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1. 材料を用意する。
・鳥レバー 300g（今回は鳥レバーにハツも付いているものを使用したが、レバーだけでもどちらでも大丈夫。鳥レバーは新鮮なものを使おう。）
・牛乳 適量
・人参 1/3本
・セロリ 1/3本
・玉ねぎ 半個
・ニンニク 1カケ
・白ワイン 100ml
・ウスターソース 大さじ1
・アンチョビソース 大さじ1
・胡椒 少々
・バゲット 適量
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["alt"]=>
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2. 先ずはレバーの下処理から。レバーとハツに切り分け、筋やハツのまわりの脂肪を切り取り、レバーは一口大に切る。
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["link"]=>
string(71) "https://www.mens-ex.jp/archives/1188368/c_lifestyle_210222_akamine_pg02"
["alt"]=>
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3. ボールに入れ、流水にさらしながら、優しく手で混ぜる。黒い血の塊が出なくなるまで、10分ほど続ける。
"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/02/c_lifestyle_210222_akamine_pg03.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1188368/c_lifestyle_210222_akamine_pg03"
["alt"]=>
string(18) "牛乳にひたす"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
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string(0) ""
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string(19) "2021-02-16 04:22:18"
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string(19) "2021-02-16 04:38:03"
["menu_order"]=>
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string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
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["width"]=>
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["thumbnail-height"]=>
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["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/02/c_lifestyle_210222_akamine_pg03.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/02/c_lifestyle_210222_akamine_pg03.jpg"
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4. 水気を切って牛乳をひたひたに入れ、更に10分ほど置く。
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["link"]=>
string(71) "https://www.mens-ex.jp/archives/1188368/c_lifestyle_210222_akamine_pg05"
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["author"]=>
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string(0) ""
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["date"]=>
string(19) "2021-02-16 04:22:21"
["modified"]=>
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["menu_order"]=>
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["type"]=>
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["subtype"]=>
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["icon"]=>
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["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/02/c_lifestyle_210222_akamine_pg05.jpg"
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5. その間に野菜を細かいみじん切りにする。
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6. フライパンにオリーブオイルを大さじ1入れ、ニンニクを弱火で炒める。
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7. ニンニクの香りが立ってきたらその他の野菜を入れ、軽く塩をし、しんなりするまで炒める。
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