スナック感覚でやみつきに!?カリッとした食感を楽しむ「油揚げスナック」

array(6) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1274024) ["id"]=> int(1274024) ["title"]=> string(31) "c_lifestyle_240420_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_240420_akamine_pg01.jpg" ["filesize"]=> int(482452) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240420_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1274019/c_lifestyle_240420_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240420_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1274019) ["date"]=> string(19) "2024-04-18 06:14:00" ["modified"]=> string(19) "2024-04-18 06:14:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240420_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240420_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240420_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240420_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240420_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240420_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(35) "

1. 材料を準備する。

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2. 油揚げは好きな形に切る。今回は横に細長く切ったものと、2cm幅に切ったもの2種類。

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3. 電子レンジにクッキングシートを敷き、油揚げを重ならないように並べる。800wで3〜4分加熱する。様子を見ながらカリッとするまで加熱してください。加熱直後はしっとりしていても少し置くとカリッとします。

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4. 半量をボウルに入れ、オリーブオイル小さじ1、青のり小さじ1、塩少々で味付けする。
皿に盛り完成です。

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5. もうひとつは、マヨネーズにタバスコをかけたソースを付けてお召し上がりください。

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6. ビールが進みます!

" } }
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油揚げスナック

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.212 油揚げスナック

晩酌にはついついつまんで食べられるおつまみが欲しくなるもの。今回は油揚げを使ったたんぱく質豊富なスナックだ。カリッと油で揚げ物、となるとハードルは高いが、今回は、電子レンジを使って“揚げる”ので簡単お手軽。しかも、オリーブオイルを使っているのでヘルシー。カリッとした食感がたまらない一品。塩味で食べてもよし、マヨネーズ×タバスコで食べるもよし。調味料で味変しながら、ビールと合わせてみて。

<p>1. 材料を準備する。</p>

1. 材料を準備する。

<p>2. 油揚げは好きな形に切る。今回は横に細長く切ったものと、2cm幅に切ったもの2種類。</p>

2. 油揚げは好きな形に切る。今回は横に細長く切ったものと、2cm幅に切ったもの2種類。

<p>3. 電子レンジにクッキングシートを敷き、油揚げを重ならないように並べる。800wで3〜4分加熱する。様子を見ながらカリッとするまで加熱してください。加熱直後はしっとりしていても少し置くとカリッとします。</p>

3. 電子レンジにクッキングシートを敷き、油揚げを重ならないように並べる。800wで3〜4分加熱する。様子を見ながらカリッとするまで加熱してください。加熱直後はしっとりしていても少し置くとカリッとします。

<p>4. 半量をボウルに入れ、オリーブオイル小さじ1、青のり小さじ1、塩少々で味付けする。
皿に盛り完成です。</p>

4. 半量をボウルに入れ、オリーブオイル小さじ1、青のり小さじ1、塩少々で味付けする。
皿に盛り完成です。

<p>5. もうひとつは、マヨネーズにタバスコをかけたソースを付けてお召し上がりください。</p>

5. もうひとつは、マヨネーズにタバスコをかけたソースを付けてお召し上がりください。

<p>6. ビールが進みます!</p>

6. ビールが進みます!

2024

VOL.341

Spring

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