スーツが似合うカラダになる! 大胸筋を体幹と一緒に鍛える「服筋」メニュー3選
array(9) {
[0]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1186395)
["id"]=>
int(1186395)
["title"]=>
string(9) "p114_sub1"
["filename"]=>
string(13) "p114_sub1.jpg"
["filesize"]=>
int(91618)
["url"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub1.jpg"
["link"]=>
string(49) "https://www.mens-ex.jp/archives/1186376/p114_sub1"
["alt"]=>
string(9) "p114_sub1"
["author"]=>
string(2) "37"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(9) "p114_sub1"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1186376)
["date"]=>
string(19) "2021-01-20 06:43:16"
["modified"]=>
string(19) "2021-01-20 06:43:32"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(74) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub1-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(74) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub1-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub1.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub1.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub1.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub1.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[1]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1186396)
["id"]=>
int(1186396)
["title"]=>
string(9) "p114_sub2"
["filename"]=>
string(13) "p114_sub2.jpg"
["filesize"]=>
int(80243)
["url"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub2.jpg"
["link"]=>
string(49) "https://www.mens-ex.jp/archives/1186376/p114_sub2"
["alt"]=>
string(9) "p114_sub2"
["author"]=>
string(2) "37"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(9) "p114_sub2"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1186376)
["date"]=>
string(19) "2021-01-20 06:43:16"
["modified"]=>
string(19) "2021-01-20 06:43:35"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(74) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub2-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(74) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub2-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub2.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub2.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub2.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub2.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[2]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1186397)
["id"]=>
int(1186397)
["title"]=>
string(9) "p114_sub3"
["filename"]=>
string(13) "p114_sub3.jpg"
["filesize"]=>
int(79863)
["url"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub3.jpg"
["link"]=>
string(49) "https://www.mens-ex.jp/archives/1186376/p114_sub3"
["alt"]=>
string(9) "p114_sub3"
["author"]=>
string(2) "37"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(9) "p114_sub3"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1186376)
["date"]=>
string(19) "2021-01-20 06:43:17"
["modified"]=>
string(19) "2021-01-20 06:43:38"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(74) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub3-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(74) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub3-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub3.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub3.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub3.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub3.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[3]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1186398)
["id"]=>
int(1186398)
["title"]=>
string(9) "p114_sub4"
["filename"]=>
string(13) "p114_sub4.jpg"
["filesize"]=>
int(78516)
["url"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub4.jpg"
["link"]=>
string(49) "https://www.mens-ex.jp/archives/1186376/p114_sub4"
["alt"]=>
string(9) "p114_sub4"
["author"]=>
string(2) "37"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(9) "p114_sub4"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1186376)
["date"]=>
string(19) "2021-01-20 06:43:18"
["modified"]=>
string(19) "2021-01-20 06:43:42"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(74) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub4-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(74) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub4-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub4.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub4.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub4.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub4.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[4]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1186399)
["id"]=>
int(1186399)
["title"]=>
string(9) "p114_sub5"
["filename"]=>
string(13) "p114_sub5.jpg"
["filesize"]=>
int(89134)
["url"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub5.jpg"
["link"]=>
string(49) "https://www.mens-ex.jp/archives/1186376/p114_sub5"
["alt"]=>
string(9) "p114_sub5"
["author"]=>
string(2) "37"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(9) "p114_sub5"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1186376)
["date"]=>
string(19) "2021-01-20 06:43:18"
["modified"]=>
string(19) "2021-01-20 06:43:45"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(74) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub5-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(74) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub5-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub5.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub5.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub5.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub5.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[5]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1186400)
["id"]=>
int(1186400)
["title"]=>
string(9) "p114_sub6"
["filename"]=>
string(13) "p114_sub6.jpg"
["filesize"]=>
int(87345)
["url"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub6.jpg"
["link"]=>
string(49) "https://www.mens-ex.jp/archives/1186376/p114_sub6"
["alt"]=>
string(9) "p114_sub6"
["author"]=>
string(2) "37"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(9) "p114_sub6"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1186376)
["date"]=>
string(19) "2021-01-20 06:43:19"
["modified"]=>
string(19) "2021-01-20 06:43:48"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(74) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub6-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(74) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub6-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub6.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub6.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub6.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub6.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[6]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1186401)
["id"]=>
int(1186401)
["title"]=>
string(9) "p114_sub7"
["filename"]=>
string(13) "p114_sub7.jpg"
["filesize"]=>
int(76231)
["url"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub7.jpg"
["link"]=>
string(49) "https://www.mens-ex.jp/archives/1186376/p114_sub7"
["alt"]=>
string(9) "p114_sub7"
["author"]=>
string(2) "37"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(9) "p114_sub7"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1186376)
["date"]=>
string(19) "2021-01-20 06:43:19"
["modified"]=>
string(19) "2021-01-20 06:43:51"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(74) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub7-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(74) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub7-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub7.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub7.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub7.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub7.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[7]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1186402)
["id"]=>
int(1186402)
["title"]=>
string(9) "p114_sub8"
["filename"]=>
string(13) "p114_sub8.jpg"
["filesize"]=>
int(85761)
["url"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub8.jpg"
["link"]=>
string(49) "https://www.mens-ex.jp/archives/1186376/p114_sub8"
["alt"]=>
string(9) "p114_sub8"
["author"]=>
string(2) "37"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(9) "p114_sub8"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1186376)
["date"]=>
string(19) "2021-01-20 06:43:20"
["modified"]=>
string(19) "2021-01-20 06:43:55"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(74) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub8-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(74) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub8-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub8.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub8.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub8.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub8.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
[8]=>
array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1186403)
["id"]=>
int(1186403)
["title"]=>
string(9) "p114_sub9"
["filename"]=>
string(13) "p114_sub9.jpg"
["filesize"]=>
int(79248)
["url"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub9.jpg"
["link"]=>
string(49) "https://www.mens-ex.jp/archives/1186376/p114_sub9"
["alt"]=>
string(9) "p114_sub9"
["author"]=>
string(2) "37"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(9) "p114_sub9"
["status"]=>
string(7) "inherit"
["uploaded_to"]=>
int(1186376)
["date"]=>
string(19) "2021-01-20 06:43:20"
["modified"]=>
string(19) "2021-01-20 06:43:59"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(452)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(74) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub9-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(74) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub9-300x181.jpg"
["medium-width"]=>
int(300)
["medium-height"]=>
int(181)
["medium_large"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub9.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(452)
["large"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub9.jpg"
["large-width"]=>
int(750)
["large-height"]=>
int(452)
["1536x1536"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub9.jpg"
["1536x1536-width"]=>
int(750)
["1536x1536-height"]=>
int(452)
["2048x2048"]=>
string(66) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/p114_sub9.jpg"
["2048x2048-width"]=>
int(750)
["2048x2048-height"]=>
int(452)
}
}
["entry_gallery_description"]=>
string(0) ""
}
}
スーツが似合うしなやかな体型作りをトレーナーの森 俊憲さんに教えていただく本連載。鍛えたい“服筋”に応じてメリハリのある筋肉と、均整の取れたシルエットを手に入れる独自のトレーニング方法をお伝えする。
今月の服筋は……大胸筋
教えてくれる人
森 俊憲さん
ボディクエスト(http://bodyquest.jp/)代表。独自のWEBシステムや専用アプリを開発し、自宅にいながらパーソナルトレーニングを受けられるフィットネスサービスを展開。これまで1万3000人以上へのトレーニングを行う。2020年の夏にエグゼクティブ向けのパーソナルジムMSM BOX – THE PREMIUM GYM(https://msmbox.jp/)もオープン。
バランスボールを活用し、体幹も一緒に鍛える
今回は、ターゲットを「大胸筋」として、立体的かつエッジの利いたシェイプを作るためのワンランク上のトレーニング法を紹介。
ただ回数を多くこなすという一般的な負荷アップの方法論でなく、あえて不安定なバランスボールの上で行うことで、直接的に踏ん張りが効かず、「自然とターゲットや体幹の筋肉を総動員せざるを得ない」状況を作り出す。
主に体幹トレーニングの場で用いられるボールは、単にバランス感覚だけでなく、動作フォームの矯正や筋力向上にも効果的とされている。さらにボール内の空気の量を変える(空気圧を下げる)ことで、難易度を高めたり調整することも可能。あらゆる自重トレーニングをレベルアップできる導入効果の高いツールだ。