下半身を鍛えるバリエーションスクワット3種目を解説！
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スーツが似合うしなやかな体型作りをトレーナーの森 俊憲さんに教えていただく本連載。鍛えたい“服筋”に応じて「椅子」を使って手軽にできる森さん独自のトレーニングを教えてもらう。
今月の服筋は「内転筋大腿四頭筋」
教えてくれる人
森 俊憲さん
ボディクエスト代表。独自のWEBシステムや専用アプリを開発し、自宅に居ながらパーソナルトレーニングを受けられるフィットネスサービスを展開。これまでに1万3000人以上へのトレーニングを行う。http://bodyquest.jp/
プラスαの日常動作で筋肉のテンションをキープ
「ゆとりをもって運動する時間を確保するのが難しくなったという声も少なくありません。そんな昨今、やはり気になってくるのが運動不足からくるボディラインのたるみ。そこで、トライして欲しいのが、下半身の主要筋肉群をターゲットにする『バリエーションスクワット』です。このトレーニングでは体幹、ヒップ（大臀筋）、脚（大腿四頭筋＆ハムストリング、内転筋）などの筋肉を一気に刺激することができるので、時間帯効果も最大限に期待できます」
