白ワインに相性抜群の時短おつまみ「アボカドの唐揚げ」

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1. 材料を準備する。

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2. アボカドは半分に切り、種を取り除く。

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3. 皮をむき、ひと口大に切る。

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4. ボールに入れ、レモン汁大さじ1/2、白だし大さじ1で味付けし、5分ほどおく。

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5. 水気をキッチンペーパーで優しく拭く。

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6. 片栗粉大さじ1をまぶす。

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7. 揚げ油を用意し、中火にかける。170°まで加熱し、アボカドを入れる。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270634) ["id"]=> int(1270634) ["title"]=> string(31) "c_lifestyle_240217_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_240217_akamine_pg07.jpg" ["filesize"]=> int(583334) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240217_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270623/c_lifestyle_240217_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240217_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270623) ["date"]=> string(19) "2024-02-15 06:28:00" ["modified"]=> string(19) "2024-02-15 06:28:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240217_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240217_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240217_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240217_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240217_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240217_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(56) "

8. カリッとするまで揚げたら完成。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270636) ["id"]=> int(1270636) ["title"]=> string(31) "c_lifestyle_240217_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_240217_akamine_pg09.jpg" ["filesize"]=> int(507425) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240217_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270623/c_lifestyle_240217_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240217_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270623) ["date"]=> string(19) "2024-02-15 06:28:02" ["modified"]=> string(19) "2024-02-15 06:28:02" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240217_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240217_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240217_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240217_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240217_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240217_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(68) "

9. お好みで胡椒や七味を振っても美味しい。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270677) ["id"]=> int(1270677) ["title"]=> string(26) "MEO_lifestyle_akamine_0217" ["filename"]=> string(30) "MEO_lifestyle_akamine_0217.jpg" ["filesize"]=> int(139343) ["url"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/MEO_lifestyle_akamine_0217.jpg" ["link"]=> string(66) "https://www.mens-ex.jp/archives/1270623/meo_lifestyle_akamine_0217" ["alt"]=> string(0) "" ["author"]=> string(2) "16" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(26) "meo_lifestyle_akamine_0217" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270623) ["date"]=> string(19) "2024-02-17 00:38:22" ["modified"]=> string(19) "2024-02-17 00:38:22" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(796) ["sizes"]=> array(18) { ["thumbnail"]=> string(91) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/MEO_lifestyle_akamine_0217-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(91) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/MEO_lifestyle_akamine_0217-283x300.jpg" ["medium-width"]=> int(283) ["medium-height"]=> int(300) ["medium_large"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/MEO_lifestyle_akamine_0217.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(796) ["large"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/MEO_lifestyle_akamine_0217.jpg" ["large-width"]=> int(750) ["large-height"]=> int(796) ["1536x1536"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/MEO_lifestyle_akamine_0217.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(796) ["2048x2048"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/MEO_lifestyle_akamine_0217.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(796) } } ["entry_gallery_description"]=> string(51) "

10. 白ワインに合わせてどうぞ。

" } }
アボカドの唐揚げ

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.203 アボカドの唐揚げ

今回はアボカドを生でなくあえて唐揚げにした一品を作ってみよう。サラダなどにも重宝されるアボカドは、濃厚でクリーミーな味わいに加え、全体の約18%が脂肪分であることから「森のバター」とも呼ばれる栄養価の高い食材。生でもモチロン美味しいが、揚げるのもとっても美味。熟していると揚げにくいので、買ってきたアボカドか硬かったときにこの調理法がオススメだ。所要時間も約15分とかなり時短にして腹もちも良い一皿が出来上がり。冷えた白ワインと合わせてどうぞ!

<p>1. 材料を準備する。</p>

1. 材料を準備する。

<p>2. アボカドは半分に切り、種を取り除く。</p>

2. アボカドは半分に切り、種を取り除く。

<p>3. 皮をむき、ひと口大に切る。</p>

3. 皮をむき、ひと口大に切る。

<p>4. ボールに入れ、レモン汁大さじ1/2、白だし大さじ1で味付けし、5分ほどおく。</p>

4. ボールに入れ、レモン汁大さじ1/2、白だし大さじ1で味付けし、5分ほどおく。

<p>5. 水気をキッチンペーパーで優しく拭く。</p>

5. 水気をキッチンペーパーで優しく拭く。

<p>6. 片栗粉大さじ1をまぶす。</p>

6. 片栗粉大さじ1をまぶす。

<p>7. 揚げ油を用意し、中火にかける。170°まで加熱し、アボカドを入れる。</p>

7. 揚げ油を用意し、中火にかける。170°まで加熱し、アボカドを入れる。

<p>8. カリッとするまで揚げたら完成。</p>

8. カリッとするまで揚げたら完成。

<p>9. お好みで胡椒や七味を振っても美味しい。</p>

9. お好みで胡椒や七味を振っても美味しい。

<p>10. 白ワインに合わせてどうぞ。</p>

10. 白ワインに合わせてどうぞ。

2024

VOL.342

Autumn

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