アルマーニ アルマーニ

ビールも赤ワインもすすむおつまみ「豚スペアリブの黒ビール煮込み」

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1. 材料を準備する。

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2. 豚スペアリブは水気を拭き、フォークで全体を刺す。

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3. 肉が長い場合は3cmくらいに切り込みを入れる。骨側の薄い膜にも包丁を入れておく。こうしておくと、煮込んだ際に骨から肉が外れやすくなる。

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4. 全体に塩、胡椒をし、よく揉み込んで10分ほどおく。

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5. 玉ねぎは皮を剥き半分にし、繊維に沿って縦に薄切りにする。ニンニクは粗みじん切りにする。

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6. 大きめの鍋に湯を沸かし、肉を入れ5分茹でる。肉の臭みを取り、余計な脂を落とすために軽く茹でる。

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7. ざるにあけ、水気を拭く。

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8. フライパンに並べ、中強火で肉を焼き付ける。

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9. 焼き目がつくまで焼く。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239403) ["id"]=> int(1239403) ["title"]=> string(31) "c_lifestyle_221001_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_221001_akamine_pg10.jpg" ["filesize"]=> int(485358) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239389/c_lifestyle_221001_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221001_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239389) ["date"]=> string(19) "2022-09-20 08:37:00" ["modified"]=> string(19) "2022-09-20 08:37:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(66) "

10. 全体に焼き目が付いたら圧力鍋に移す。

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239404) ["id"]=> int(1239404) ["title"]=> string(31) "c_lifestyle_221001_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_221001_akamine_pg11.jpg" ["filesize"]=> int(518178) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239389/c_lifestyle_221001_akamine_pg11" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221001_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239389) ["date"]=> string(19) "2022-09-20 08:37:00" ["modified"]=> string(19) "2022-09-20 08:37:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(132) "

11. 肉を焼いたフライパンの油をキッチンペーパーで拭き、ニンニク、玉ねぎの順に入れる。

" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239405) ["id"]=> int(1239405) ["title"]=> string(31) "c_lifestyle_221001_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_221001_akamine_pg12.jpg" ["filesize"]=> int(534410) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239389/c_lifestyle_221001_akamine_pg12" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221001_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239389) ["date"]=> string(19) "2022-09-20 08:37:01" ["modified"]=> string(19) "2022-09-20 08:37:01" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(48) "

12. しんなりするまで炒める。

" } [12]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239406) ["id"]=> int(1239406) ["title"]=> string(31) "c_lifestyle_221001_akamine_pg13" ["filename"]=> string(35) "c_lifestyle_221001_akamine_pg13.jpg" ["filesize"]=> int(455329) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg13.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239389/c_lifestyle_221001_akamine_pg13" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221001_akamine_pg13" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239389) ["date"]=> string(19) "2022-09-20 08:37:01" ["modified"]=> string(19) "2022-09-20 08:37:01" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg13-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg13-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg13.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg13.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(197) "

13. 鍋に移し、黒ビール350ml、水150ml、醤油大さじ4、砂糖大さじ3、酢大さじ2、コンソメキューブ1個、胡椒で味付けし、蓋をして火にかける。

" } [13]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239407) ["id"]=> int(1239407) ["title"]=> string(31) "c_lifestyle_221001_akamine_pg14" ["filename"]=> string(35) "c_lifestyle_221001_akamine_pg14.jpg" ["filesize"]=> int(393342) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg14.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239389/c_lifestyle_221001_akamine_pg14" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221001_akamine_pg14" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239389) ["date"]=> string(19) "2022-09-20 08:37:02" ["modified"]=> string(19) "2022-09-20 08:37:02" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg14-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg14-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg14.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg14.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(47) "

14. 沸騰したら10分加圧する。

" } [14]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239408) ["id"]=> int(1239408) ["title"]=> string(31) "c_lifestyle_221001_akamine_pg15" ["filename"]=> string(35) "c_lifestyle_221001_akamine_pg15.jpg" ["filesize"]=> int(455111) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg15.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239389/c_lifestyle_221001_akamine_pg15" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221001_akamine_pg15" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239389) ["date"]=> string(19) "2022-09-20 08:37:02" ["modified"]=> string(19) "2022-09-20 08:37:02" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg15-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg15-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg15.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg15.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(133) "

15. 減圧するまで冷ます。圧力鍋がない場合は、厚手の鍋で蓋を少し開けながら40〜60分煮る。

" } [15]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239409) ["id"]=> int(1239409) ["title"]=> string(31) "c_lifestyle_221001_akamine_pg16" ["filename"]=> string(35) "c_lifestyle_221001_akamine_pg16.jpg" ["filesize"]=> int(438625) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg16.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239389/c_lifestyle_221001_akamine_pg16" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221001_akamine_pg16" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239389) ["date"]=> string(19) "2022-09-20 08:37:03" ["modified"]=> string(19) "2022-09-20 08:37:03" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg16-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg16-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg16.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg16.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(33) "

16. 皿に盛り完成!

" } [16]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239410) ["id"]=> int(1239410) ["title"]=> string(31) "c_lifestyle_221001_akamine_pg17" ["filename"]=> string(35) "c_lifestyle_221001_akamine_pg17.jpg" ["filesize"]=> int(562287) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg17.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239389/c_lifestyle_221001_akamine_pg17" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221001_akamine_pg17" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239389) ["date"]=> string(19) "2022-09-20 08:37:03" ["modified"]=> string(19) "2022-09-20 08:37:03" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg17-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg17-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg17.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg17.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(90) "

17. 肉がほろほろでビールがすすむ一品。赤ワインでも、◎。

" } }
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豚スペアリブ黒ビール煮込み

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.137 豚スペアリブの黒ビール煮込み

自宅でちょっとご馳走感のある一品を作るとしたら、おすすめなのが「スペアリブ」だ。骨付きで焼き目のビジュアルも映えることからBBQなどでも人気食材のひとつ。今回は、豚のスペアリブの黒ビール煮込みに挑戦。一度肉を下茹でし、皮に焼き目をつけてから 圧力鍋で煮込んでいく。玉ねぎとニンニクの合わせもポイントだ。

煮込む際、味の決め手となるのが黒ビール。普通のビールでもいいが、黒ビールを使うことで、ほろ苦さと甘みがより引き立つようになる。 ビールの炭酸のおかげで、肉もジューシーな食感に。煮込みはじめるまでの下準備は約30分と、意外と簡単に出来るので是非お試しあれ! ビールがすすむことはもちろんだが、意外に赤ワインも相性抜群。貴方はどちらがお好み? 

<p>1. 材料を準備する。</p>

1. 材料を準備する。

<p>2. 豚スペアリブは水気を拭き、フォークで全体を刺す。</p>

2. 豚スペアリブは水気を拭き、フォークで全体を刺す。

<p>3. 肉が長い場合は3cmくらいに切り込みを入れる。骨側の薄い膜にも包丁を入れておく。こうしておくと、煮込んだ際に骨から肉が外れやすくなる。</p>

3. 肉が長い場合は3cmくらいに切り込みを入れる。骨側の薄い膜にも包丁を入れておく。こうしておくと、煮込んだ際に骨から肉が外れやすくなる。

<p>4. 全体に塩、胡椒をし、よく揉み込んで10分ほどおく。</p>

4. 全体に塩、胡椒をし、よく揉み込んで10分ほどおく。

<p>5. 玉ねぎは皮を剥き半分にし、繊維に沿って縦に薄切りにする。ニンニクは粗みじん切りにする。</p>

5. 玉ねぎは皮を剥き半分にし、繊維に沿って縦に薄切りにする。ニンニクは粗みじん切りにする。

<p>6. 大きめの鍋に湯を沸かし、肉を入れ5分茹でる。肉の臭みを取り、余計な脂を落とすために軽く茹でる。</p>

6. 大きめの鍋に湯を沸かし、肉を入れ5分茹でる。肉の臭みを取り、余計な脂を落とすために軽く茹でる。

<p>7. ざるにあけ、水気を拭く。</p>

7. ざるにあけ、水気を拭く。

<p>8. フライパンに並べ、中強火で肉を焼き付ける。</p>

8. フライパンに並べ、中強火で肉を焼き付ける。

<p>9. 焼き目がつくまで焼く。</p>

9. 焼き目がつくまで焼く。

<p>10. 全体に焼き目が付いたら圧力鍋に移す。</p>

10. 全体に焼き目が付いたら圧力鍋に移す。

<p>11. 肉を焼いたフライパンの油をキッチンペーパーで拭き、ニンニク、玉ねぎの順に入れる。</p>

11. 肉を焼いたフライパンの油をキッチンペーパーで拭き、ニンニク、玉ねぎの順に入れる。

<p>12. しんなりするまで炒める。</p>

12. しんなりするまで炒める。

<p>13. 鍋に移し、黒ビール350ml、水150ml、醤油大さじ4、砂糖大さじ3、酢大さじ2、コンソメキューブ1個、胡椒で味付けし、蓋をして火にかける。</p>

13. 鍋に移し、黒ビール350ml、水150ml、醤油大さじ4、砂糖大さじ3、酢大さじ2、コンソメキューブ1個、胡椒で味付けし、蓋をして火にかける。

<p>14. 沸騰したら10分加圧する。</p>

14. 沸騰したら10分加圧する。

<p>15. 減圧するまで冷ます。圧力鍋がない場合は、厚手の鍋で蓋を少し開けながら40〜60分煮る。</p>

15. 減圧するまで冷ます。圧力鍋がない場合は、厚手の鍋で蓋を少し開けながら40〜60分煮る。

<p>16. 皿に盛り完成!</p>

16. 皿に盛り完成!

<p>17. 肉がほろほろでビールがすすむ一品。赤ワインでも、◎。</p>

17. 肉がほろほろでビールがすすむ一品。赤ワインでも、◎。

今日は何する?何着る?

365DAYS今日のVゾーン

2023

VOL.336

Winter

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