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1. 材料を準備する。
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2. 豚スペアリブは水気を拭き、フォークで全体を刺す。
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5. 玉ねぎは皮を剥き半分にし、繊維に沿って縦に薄切りにする。ニンニクは粗みじん切りにする。
"
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"
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7. ざるにあけ、水気を拭く。
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string(0) ""
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string(7) "inherit"
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string(4) "jpeg"
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int(300)
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8. フライパンに並べ、中強火で肉を焼き付ける。
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string(44) "
9. 焼き目がつくまで焼く。
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string(66) "
10. 全体に焼き目が付いたら圧力鍋に移す。
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string(35) "c_lifestyle_221001_akamine_pg11.jpg"
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string(0) ""
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string(7) "inherit"
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string(19) "2022-09-20 08:37:00"
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string(19) "2022-09-20 08:37:00"
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string(5) "image"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg11.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg11.jpg"
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string(132) "
11. 肉を焼いたフライパンの油をキッチンペーパーで拭き、ニンニク、玉ねぎの順に入れる。
"
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string(71) "https://www.mens-ex.jp/archives/1239389/c_lifestyle_221001_akamine_pg12"
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string(0) ""
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string(19) "2022-09-20 08:37:01"
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string(19) "2022-09-20 08:37:01"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg12.jpg"
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int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg12.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg12.jpg"
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int(852)
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string(48) "
12. しんなりするまで炒める。
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}
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int(455329)
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["type"]=>
string(5) "image"
["subtype"]=>
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["icon"]=>
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg13.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg13.jpg"
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13. 鍋に移し、黒ビール350ml、水150ml、醤油大さじ4、砂糖大さじ3、酢大さじ2、コンソメキューブ1個、胡椒で味付けし、蓋をして火にかける。
"
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["height"]=>
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["sizes"]=>
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["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg14-264x300.jpg"
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["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg14.jpg"
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["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg14.jpg"
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["large-height"]=>
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_221001_akamine_pg14.jpg"
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14. 沸騰したら10分加圧する。
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15. 減圧するまで冷ます。圧力鍋がない場合は、厚手の鍋で蓋を少し開けながら40〜60分煮る。
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16. 皿に盛り完成！
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17. 肉がほろほろでビールがすすむ一品。赤ワインでも、◎。
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