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1. 今回使用するのは、いま旬の「ずいき」。
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2. まずはずいきの下処理から。
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4. ボールに入る大きさに切り、酢水に1時間くらいさらす。
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5. 湯をたっぷり沸かし、こちらにも酢を入れ、3〜4分茹でる。浮いてきたら、箸でおさえる。
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6. 茹でたら水にさらす。何度か水を変えながら、15分ほどさらして下処理は完了。
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9. 切ったずいきを入れ冷ます。常温になったら冷蔵庫で冷えるまで置く。
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10. 皿に盛り完成。
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11. 3:【ずいきのぬた】下処理済みのずいき(100g)を煮浸しと同じように切る。
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12. 次にタレ作り。味噌、酢 各大さじ1、砂糖 小さじ1、からし 少々をよく混ぜる。
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13. 皿にずいきを盛り、タレをかけたら完成。
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14. 食感は蕗と似てますが、蕗よりもくせがなく食べやすいので、色々な料理で楽しもう。なんといっても日本酒が相性抜群!
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