アルマーニ12月 アルマーニ12月

日本酒がどんどんすすむ!「ずいきのおつまみ3品」

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1. 今回使用するのは、いま旬の「ずいき」。

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2. まずはずいきの下処理から。

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3. ずいきは皮を縦に剥くとよい。皮は簡単にスルスルと剥ける。

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4. ボールに入る大きさに切り、酢水に1時間くらいさらす。

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5. 湯をたっぷり沸かし、こちらにも酢を入れ、3〜4分茹でる。浮いてきたら、箸でおさえる。

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6. 茹でたら水にさらす。何度か水を変えながら、15分ほどさらして下処理は完了。

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1. 1品目:【ずいきと油揚げの煮物】ずいき下処理し、軽く水気を切ったもの(150g)と油揚げ 1枚を使う。ずいきは5cm幅に切る。

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2. 油揚げはお湯をかけて油抜きし、水気を切る。横半分に切り、3cm幅に切る。

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3. 鍋に水 300ml、出汁醤油(3倍濃縮) 大さじ2、酒、みりん 各大さじ1を入れ、油揚げを入れて中火にかける。

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4. 沸いたらずいきも入れ5分煮る。

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239094) ["id"]=> int(1239094) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg16" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg16.jpg" ["filesize"]=> int(471497) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg16.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg16" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg16" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 04:24:51" ["modified"]=> string(19) "2022-09-14 04:24:51" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg16-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg16-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg16.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg16.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(92) "

5. 皿に盛り完成。煮たあとにしばらく冷ますとより味が入る。

" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239083) ["id"]=> int(1239083) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg07.jpg" ["filesize"]=> int(441711) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 02:32:59" ["modified"]=> string(19) "2022-09-14 02:32:59" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(124) "

6. 2品目:【ずいきの煮浸し】ずいき下処理済み(100g)を使う。ずいきは5cm幅に切る。

" } [12]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239084) ["id"]=> int(1239084) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg08.jpg" ["filesize"]=> int(499863) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 02:33:00" ["modified"]=> string(19) "2022-09-14 02:33:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(50) "

7. さらに縦に拍子きりにする。

" } [13]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239085) ["id"]=> int(1239085) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg09.jpg" ["filesize"]=> int(517141) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 02:33:01" ["modified"]=> string(19) "2022-09-14 02:33:01" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(159) "

8. 保存容器に水 150ml、白だし 大さじ2、醤油、みりん 各小さじ2、塩 ひとつまみを入れ、レンジで温める。

" } [14]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239086) ["id"]=> int(1239086) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg10.jpg" ["filesize"]=> int(430794) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 02:33:01" ["modified"]=> string(19) "2022-09-14 02:33:01" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(107) "

9. 切ったずいきを入れ冷ます。常温になったら冷蔵庫で冷えるまで置く。

" } [15]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239095) ["id"]=> int(1239095) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg17" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg17.jpg" ["filesize"]=> int(400835) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg17.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg17" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg17" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 04:24:52" ["modified"]=> string(19) "2022-09-14 04:24:52" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg17-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg17-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg17.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg17.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(33) "

10. 皿に盛り完成。

" } [16]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239084) ["id"]=> int(1239084) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg08.jpg" ["filesize"]=> int(499863) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 02:33:00" ["modified"]=> string(19) "2022-09-14 02:33:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(116) "

11. 3:【ずいきのぬた】下処理済みのずいき(100g)を煮浸しと同じように切る。

" } [17]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239087) ["id"]=> int(1239087) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg11.jpg" ["filesize"]=> int(436429) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg11" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 02:33:02" ["modified"]=> string(19) "2022-09-14 02:33:02" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(125) "

12. 次にタレ作り。味噌、酢 各大さじ1、砂糖 小さじ1、からし 少々をよく混ぜる。

" } [18]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239096) ["id"]=> int(1239096) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg18" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg18.jpg" ["filesize"]=> int(463902) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg18.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg18" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg18" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 04:24:53" ["modified"]=> string(19) "2022-09-14 04:24:53" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg18-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg18-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg18.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg18.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(69) "

13. 皿にずいきを盛り、タレをかけたら完成。

" } [19]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1239088) ["id"]=> int(1239088) ["title"]=> string(31) "c_lifestyle_220917_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_220917_akamine_pg12.jpg" ["filesize"]=> int(547791) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1239072/c_lifestyle_220917_akamine_pg12" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220917_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1239072) ["date"]=> string(19) "2022-09-14 02:33:03" ["modified"]=> string(19) "2022-09-14 02:33:03" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/09/c_lifestyle_220917_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(177) "

14. 食感は蕗と似てますが、蕗よりもくせがなく食べやすいので、色々な料理で楽しもう。なんといっても日本酒が相性抜群!

" } }
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ずいき

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.135 ずいきで3品

今回主役に使う食材は「ずいき」。里芋や蓮芋の茎の部分のことで、シャキシャキとした食感が特徴だ。夏~9月頃が旬の食べごろで、和食屋さんのおつまみなどにもよく登場する。豊富な不溶性食物繊維が含まれているため、これが胃や腸の中で膨らみ、腸の動きを活発化させるとともに身体に有害な物質を吸収して便とともに排出するという整腸作用があるのも嬉しい。やや赤い色をした赤ずいきもあるが、今回は蓮芋の茎の「青ずいき」を使っておつまみを作ってみよう。

ずいきはアクがあるので、しっかりと下処理をするのが美味しくいただくコツ。下処理といっても、酢水に漬けてから茹でて水にさらすだけなので簡単だ。所要時間は水にさらす時間を除いて30分。30分あれば3品一気に作れてしまうので、今宵のおつまみに是非お試しあれ。日本酒がぐいぐいすすむこと間違いナシだ。

<p>1. 今回使用するのは、いま旬の「ずいき」。</p>

1. 今回使用するのは、いま旬の「ずいき」。

<p>2. まずはずいきの下処理から。</p>

2. まずはずいきの下処理から。

<p>3. ずいきは皮を縦に剥くとよい。皮は簡単にスルスルと剥ける。</p>

3. ずいきは皮を縦に剥くとよい。皮は簡単にスルスルと剥ける。

<p>4. ボールに入る大きさに切り、酢水に1時間くらいさらす。</p>

4. ボールに入る大きさに切り、酢水に1時間くらいさらす。

<p>5. 湯をたっぷり沸かし、こちらにも酢を入れ、3〜4分茹でる。浮いてきたら、箸でおさえる。</p>

5. 湯をたっぷり沸かし、こちらにも酢を入れ、3〜4分茹でる。浮いてきたら、箸でおさえる。

<p>6. 茹でたら水にさらす。何度か水を変えながら、15分ほどさらして下処理は完了。</p>

6. 茹でたら水にさらす。何度か水を変えながら、15分ほどさらして下処理は完了。

<p>1. 1品目:【ずいきと油揚げの煮物】ずいき下処理し、軽く水気を切ったもの(150g)と油揚げ 1枚を使う。ずいきは5cm幅に切る。</p>

1. 1品目:【ずいきと油揚げの煮物】ずいき下処理し、軽く水気を切ったもの(150g)と油揚げ 1枚を使う。ずいきは5cm幅に切る。

<p>2. 油揚げはお湯をかけて油抜きし、水気を切る。横半分に切り、3cm幅に切る。</p>

2. 油揚げはお湯をかけて油抜きし、水気を切る。横半分に切り、3cm幅に切る。

<p>3. 鍋に水 300ml、出汁醤油(3倍濃縮) 大さじ2、酒、みりん 各大さじ1を入れ、油揚げを入れて中火にかける。</p>

3. 鍋に水 300ml、出汁醤油(3倍濃縮) 大さじ2、酒、みりん 各大さじ1を入れ、油揚げを入れて中火にかける。

<p>4. 沸いたらずいきも入れ5分煮る。</p>

4. 沸いたらずいきも入れ5分煮る。

<p>5. 皿に盛り完成。煮たあとにしばらく冷ますとより味が入る。</p>

5. 皿に盛り完成。煮たあとにしばらく冷ますとより味が入る。

<p>6. 2品目:【ずいきの煮浸し】ずいき下処理済み(100g)を使う。ずいきは5cm幅に切る。</p>

6. 2品目:【ずいきの煮浸し】ずいき下処理済み(100g)を使う。ずいきは5cm幅に切る。

<p>7. さらに縦に拍子きりにする。</p>

7. さらに縦に拍子きりにする。

<p>8. 保存容器に水 150ml、白だし 大さじ2、醤油、みりん 各小さじ2、塩 ひとつまみを入れ、レンジで温める。</p>

8. 保存容器に水 150ml、白だし 大さじ2、醤油、みりん 各小さじ2、塩 ひとつまみを入れ、レンジで温める。

<p>9. 切ったずいきを入れ冷ます。常温になったら冷蔵庫で冷えるまで置く。</p>

9. 切ったずいきを入れ冷ます。常温になったら冷蔵庫で冷えるまで置く。

<p>10. 皿に盛り完成。</p>

10. 皿に盛り完成。

<p>11. 3:【ずいきのぬた】下処理済みのずいき(100g)を煮浸しと同じように切る。</p>

11. 3:【ずいきのぬた】下処理済みのずいき(100g)を煮浸しと同じように切る。

<p>12. 次にタレ作り。味噌、酢 各大さじ1、砂糖 小さじ1、からし 少々をよく混ぜる。</p>

12. 次にタレ作り。味噌、酢 各大さじ1、砂糖 小さじ1、からし 少々をよく混ぜる。

<p>13. 皿にずいきを盛り、タレをかけたら完成。</p>

13. 皿にずいきを盛り、タレをかけたら完成。

<p>14. 食感は蕗と似てますが、蕗よりもくせがなく食べやすいので、色々な料理で楽しもう。なんといっても日本酒が相性抜群!</p>

14. 食感は蕗と似てますが、蕗よりもくせがなく食べやすいので、色々な料理で楽しもう。なんといっても日本酒が相性抜群!

今日は何する?何着る?

365DAYS今日のVゾーン

2023

VOL.336

Winter

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