パルミジャーニ(時計) パルミジャーニ(時計)

ビールと楽しむ、冷やして美味しいおつまみ「冬瓜のそぼろ煮」

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1. 材料を準備する。

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2. 冬瓜は種をスプーンで取り除く。

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3. ひと口大に切り分け、厚めに皮をきむ、面取りをする。生姜はみじん切りにする。

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4. 鍋に水をはり、冬瓜を入れて火にかけ、5分下茹でする。

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5. 別の鍋にサラダ油大さじ半分を入れ中火にかけ、生姜を炒める。

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6. 鳥ひき肉を入れて軽く塩をして、炒める。

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7. ひき肉の色が変わったら水500mlを入れ、下茹でした冬瓜も入れる。

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8. 沸騰したら灰汁を取り、醤油、酒、みりん各大さじ1、砂糖大さじ半分で味付けし、落とし蓋をして10分煮る。そのまま冷ます。

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9. 再び火にかけ、水溶き片栗粉でとろみをつけたら完成。

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10. 温かいままでも、冷蔵庫で冷やしても美味しい。ビールはもちろん冷酒にも相性よし。

" } }
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冬瓜のそぼろ煮

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.131 冬瓜のそぼろ煮

まだまだ暑い日が続く夏の週末には、涼を感じるおつまみを一品ご紹介しよう。今回の主役である冬瓜は、その漢字から冬の食材かと思われがちだが、実は旬の季節は夏。カリウムやビタミンCを多く含み、高血圧やむくみの解消にもよいといわれる野菜なので、夏バテ気味の方はレシピのひとつに覚えておきたい。

使用食材は冬瓜、しょうが、鳥のひき肉と極めてシンプル。これを合わせ調味料で煮込みそぼろ煮にするだけなので気軽にトライしてみよう。アツアツのままで食べてもモチロン美味しいが、また冷蔵庫で冷やした後に食べてもひんやりと美味。冷やしたビールや日本酒に合わせて楽しみたい。 

<p>1. 材料を準備する。</p>

1. 材料を準備する。

<p>2. 冬瓜は種をスプーンで取り除く。</p>

2. 冬瓜は種をスプーンで取り除く。

<p>3. ひと口大に切り分け、厚めに皮をきむ、面取りをする。生姜はみじん切りにする。</p>

3. ひと口大に切り分け、厚めに皮をきむ、面取りをする。生姜はみじん切りにする。

<p>4. 鍋に水をはり、冬瓜を入れて火にかけ、5分下茹でする。</p>

4. 鍋に水をはり、冬瓜を入れて火にかけ、5分下茹でする。

<p>5. 別の鍋にサラダ油大さじ半分を入れ中火にかけ、生姜を炒める。</p>

5. 別の鍋にサラダ油大さじ半分を入れ中火にかけ、生姜を炒める。

<p>6. 鳥ひき肉を入れて軽く塩をして、炒める。</p>

6. 鳥ひき肉を入れて軽く塩をして、炒める。

<p>7. ひき肉の色が変わったら水500mlを入れ、下茹でした冬瓜も入れる。</p>

7. ひき肉の色が変わったら水500mlを入れ、下茹でした冬瓜も入れる。

<p>8. 沸騰したら灰汁を取り、醤油、酒、みりん各大さじ1、砂糖大さじ半分で味付けし、落とし蓋をして10分煮る。そのまま冷ます。</p>

8. 沸騰したら灰汁を取り、醤油、酒、みりん各大さじ1、砂糖大さじ半分で味付けし、落とし蓋をして10分煮る。そのまま冷ます。

<p>9. 再び火にかけ、水溶き片栗粉でとろみをつけたら完成。</p>

9. 再び火にかけ、水溶き片栗粉でとろみをつけたら完成。

<p>10. 温かいままでも、冷蔵庫で冷やしても美味しい。ビールはもちろん冷酒にも相性よし。</p>

10. 温かいままでも、冷蔵庫で冷やしても美味しい。ビールはもちろん冷酒にも相性よし。

今日は何する?何着る?

365DAYS今日のVゾーン

2023

VOL.336

Winter

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