【新連載】おうち時間でカンタン男の料理!「ケニーノ赤峰のおうち居酒屋食堂」

array(10) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1150633) ["id"]=> int(1150633) ["title"]=> string(28) "lifestyle_2020425_cooking_1a" ["filename"]=> string(32) "lifestyle_2020425_cooking_1a.jpg" ["filesize"]=> int(360359) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_1a.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1150465/lifestyle_2020425_cooking_1a" ["alt"]=> string(0) "" ["author"]=> string(2) "16" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_2020425_cooking_1a" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1150465) ["date"]=> string(19) "2020-04-25 15:28:50" ["modified"]=> string(19) "2020-04-25 15:28:50" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_1a-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_1a-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_1a.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_1a.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_1a.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_1a.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(143) "

1.メインの材料は豚の白モツ。これに、こんにゃくと、自宅の冷蔵庫にある野菜をプラスすればOK!

" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1150472) ["id"]=> int(1150472) ["title"]=> string(27) "lifestyle_2020425_cooking_4" ["filename"]=> string(31) "lifestyle_2020425_cooking_4.jpg" ["filesize"]=> int(546422) ["url"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_4.jpg" ["link"]=> string(67) "https://www.mens-ex.jp/archives/1150465/lifestyle_2020425_cooking_4" ["alt"]=> string(0) "" ["author"]=> string(2) "10" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(27) "lifestyle_2020425_cooking_4" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1150465) ["date"]=> string(19) "2020-04-24 02:35:48" ["modified"]=> string(19) "2020-04-24 02:35:48" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_4-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_4-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_4.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_4.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_4.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_4.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(210) "

2.モツは臭みをとるため、お湯にお酒とネギの青い部分を入れて二度、茹でこぼす。このひと手間をきちんとかけることが、美味しく作るポイント!

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1150474) ["id"]=> int(1150474) ["title"]=> string(27) "lifestyle_2020425_cooking_2" ["filename"]=> string(31) "lifestyle_2020425_cooking_2.jpg" ["filesize"]=> int(451395) ["url"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_2.jpg" ["link"]=> string(67) "https://www.mens-ex.jp/archives/1150465/lifestyle_2020425_cooking_2" ["alt"]=> string(0) "" ["author"]=> string(2) "10" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(27) "lifestyle_2020425_cooking_2" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1150465) ["date"]=> string(19) "2020-04-24 02:36:00" ["modified"]=> string(19) "2020-04-24 02:36:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_2-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_2-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_2.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_2.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_2.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_2.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(105) "

3.おすすめの野菜は大根、にんじん、ごぼう、玉ねぎ、長ネギ、生姜。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1150473) ["id"]=> int(1150473) ["title"]=> string(27) "lifestyle_2020425_cooking_3" ["filename"]=> string(31) "lifestyle_2020425_cooking_3.jpg" ["filesize"]=> int(429409) ["url"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_3.jpg" ["link"]=> string(67) "https://www.mens-ex.jp/archives/1150465/lifestyle_2020425_cooking_3" ["alt"]=> string(0) "" ["author"]=> string(2) "10" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(27) "lifestyle_2020425_cooking_3" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1150465) ["date"]=> string(19) "2020-04-24 02:35:54" ["modified"]=> string(19) "2020-04-24 02:35:54" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_3-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_3-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_3.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_3.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_3.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_3.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(123) "

4.こんにゃくは角切りに。その後、塩もみをしてから軽くゆでてアクを抜いておく。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1150471) ["id"]=> int(1150471) ["title"]=> string(27) "lifestyle_2020425_cooking_5" ["filename"]=> string(31) "lifestyle_2020425_cooking_5.jpg" ["filesize"]=> int(486522) ["url"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_5.jpg" ["link"]=> string(67) "https://www.mens-ex.jp/archives/1150465/lifestyle_2020425_cooking_5" ["alt"]=> string(0) "" ["author"]=> string(2) "10" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(27) "lifestyle_2020425_cooking_5" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1150465) ["date"]=> string(19) "2020-04-24 02:35:41" ["modified"]=> string(19) "2020-04-24 02:35:41" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_5-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_5-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_5.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_5.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_5.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_5.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(94) "

5.野菜もこんにゃくと同じくらいの大きさにカットしておく。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1150470) ["id"]=> int(1150470) ["title"]=> string(27) "lifestyle_2020425_cooking_6" ["filename"]=> string(31) "lifestyle_2020425_cooking_6.jpg" ["filesize"]=> int(459458) ["url"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_6.jpg" ["link"]=> string(67) "https://www.mens-ex.jp/archives/1150465/lifestyle_2020425_cooking_6" ["alt"]=> string(0) "" ["author"]=> string(2) "10" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(27) "lifestyle_2020425_cooking_6" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1150465) ["date"]=> string(19) "2020-04-24 02:35:31" ["modified"]=> string(19) "2020-04-24 02:35:31" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_6-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_6-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_6.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_6.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_6.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_6.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(117) "

6.圧力鍋を使うと、時短になるのでおすすめ。まずは下茹でしたモツを入れる。

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1150469) ["id"]=> int(1150469) ["title"]=> string(27) "lifestyle_2020425_cooking_7" ["filename"]=> string(31) "lifestyle_2020425_cooking_7.jpg" ["filesize"]=> int(437517) ["url"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_7.jpg" ["link"]=> string(67) "https://www.mens-ex.jp/archives/1150465/lifestyle_2020425_cooking_7" ["alt"]=> string(0) "" ["author"]=> string(2) "10" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(27) "lifestyle_2020425_cooking_7" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1150465) ["date"]=> string(19) "2020-04-24 02:35:25" ["modified"]=> string(19) "2020-04-24 02:35:25" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_7-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_7-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_7.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_7.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_7.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_7.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(255) "

7.その上に野菜を投入。すべての材料を鍋に入れたら、ひたひたの水、お酒、みりん、醤油をそれぞれ大匙3杯くらい入れる。好みで味噌を入れたり、お砂糖を足したりしてもよい。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1150468) ["id"]=> int(1150468) ["title"]=> string(27) "lifestyle_2020425_cooking_8" ["filename"]=> string(31) "lifestyle_2020425_cooking_8.jpg" ["filesize"]=> int(407316) ["url"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_8.jpg" ["link"]=> string(67) "https://www.mens-ex.jp/archives/1150465/lifestyle_2020425_cooking_8" ["alt"]=> string(0) "" ["author"]=> string(2) "10" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(27) "lifestyle_2020425_cooking_8" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1150465) ["date"]=> string(19) "2020-04-24 02:35:18" ["modified"]=> string(19) "2020-04-24 02:35:18" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_8-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_8-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_8.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_8.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_8.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_8.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(86) "

8.蓋をして沸騰したら10分。火を止めてそのまま冷やす。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1150467) ["id"]=> int(1150467) ["title"]=> string(27) "lifestyle_2020425_cooking_9" ["filename"]=> string(31) "lifestyle_2020425_cooking_9.jpg" ["filesize"]=> int(489703) ["url"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_9.jpg" ["link"]=> string(67) "https://www.mens-ex.jp/archives/1150465/lifestyle_2020425_cooking_9" ["alt"]=> string(0) "" ["author"]=> string(2) "10" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(27) "lifestyle_2020425_cooking_9" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1150465) ["date"]=> string(19) "2020-04-24 02:35:13" ["modified"]=> string(19) "2020-04-24 02:35:13" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_9-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(92) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_9-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_9.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_9.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_9.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(84) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_9.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(102) "

9.冷ます前にゆで卵を入れるのもおすすめ。味が染み込んで絶品に!

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1150466) ["id"]=> int(1150466) ["title"]=> string(28) "lifestyle_2020425_cooking_10" ["filename"]=> string(32) "lifestyle_2020425_cooking_10.jpg" ["filesize"]=> int(486826) ["url"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_10.jpg" ["link"]=> string(68) "https://www.mens-ex.jp/archives/1150465/lifestyle_2020425_cooking_10" ["alt"]=> string(0) "" ["author"]=> string(2) "10" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(28) "lifestyle_2020425_cooking_10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1150465) ["date"]=> string(19) "2020-04-24 02:35:06" ["modified"]=> string(19) "2020-04-24 02:35:06" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(93) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(85) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/04/lifestyle_2020425_cooking_10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(193) "

10.長ねぎ小口切りを乗せて、完成! 野菜のカットやモツの臭み抜きの時間も足して、所要時間はおよそ45分。是非、トライしてみよう!

" } }
Facebook
Twitter
友だち追加
ケニーノ赤峰バナー

在宅期間中は、日頃あまり時間をかけて出来ないことを……というわけでクローゼットの整理や靴磨きなどに没頭する人がいる一方で、日頃からの趣味をさらに極める人もいる。インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。

中でも赤峰さんの十八番は、日本酒が合いそうな居酒屋メニュー的和食。そこで、皆さんの#おうち時間に思わず真似して作ってみたくなるような、超簡単で美味しいレシピを紹介してもらうことにした。インスタグラムの名前をとって、本連載では赤峰さんを「ケニーノ赤峰」と命名。さあ、気になる一品目は……?

【ケニーノ赤峰のおうち居酒屋食堂】vol.1 豚のモツ煮こみ

もつ煮

ケニーノ赤峰のおうち居酒屋食堂、一品目は「豚のモツ煮込み」。居酒屋に行くと、つい頼んでしまいがちな料理だ。モツはちょっと臭みがあって苦手……という方もいるだろうが、「臭みを抜くコツ」を覚えておけば、スープや野菜の味が染み込んで美味しくなるという。

そんな臭み取りの工程を入れて、所要時間は約45分くらい。また、この手の料理は一晩経つと味がぐっと染み込んで、さらに美味しくなるのもポイントだ。時間がたっぷりある在宅期間中に、是非トライしてみよう!

<p>1.メインの材料は豚の白モツ。これに、こんにゃくと、自宅の冷蔵庫にある野菜をプラスすればOK!</p>

1.メインの材料は豚の白モツ。これに、こんにゃくと、自宅の冷蔵庫にある野菜をプラスすればOK!

<p>2.モツは臭みをとるため、お湯にお酒とネギの青い部分を入れて二度、茹でこぼす。このひと手間をきちんとかけることが、美味しく作るポイント!</p>

2.モツは臭みをとるため、お湯にお酒とネギの青い部分を入れて二度、茹でこぼす。このひと手間をきちんとかけることが、美味しく作るポイント!

<p>3.おすすめの野菜は大根、にんじん、ごぼう、玉ねぎ、長ネギ、生姜。</p>

3.おすすめの野菜は大根、にんじん、ごぼう、玉ねぎ、長ネギ、生姜。

<p>4.こんにゃくは角切りに。その後、塩もみをしてから軽くゆでてアクを抜いておく。</p>

4.こんにゃくは角切りに。その後、塩もみをしてから軽くゆでてアクを抜いておく。

<p>5.野菜もこんにゃくと同じくらいの大きさにカットしておく。 </p>

5.野菜もこんにゃくと同じくらいの大きさにカットしておく。

<p>6.圧力鍋を使うと、時短になるのでおすすめ。まずは下茹でしたモツを入れる。</p>

6.圧力鍋を使うと、時短になるのでおすすめ。まずは下茹でしたモツを入れる。

<p>7.その上に野菜を投入。すべての材料を鍋に入れたら、ひたひたの水、お酒、みりん、醤油をそれぞれ大匙3杯くらい入れる。好みで味噌を入れたり、お砂糖を足したりしてもよい。</p>

7.その上に野菜を投入。すべての材料を鍋に入れたら、ひたひたの水、お酒、みりん、醤油をそれぞれ大匙3杯くらい入れる。好みで味噌を入れたり、お砂糖を足したりしてもよい。

<p>8.蓋をして沸騰したら10分。火を止めてそのまま冷やす。</p>

8.蓋をして沸騰したら10分。火を止めてそのまま冷やす。

<p>9.冷ます前にゆで卵を入れるのもおすすめ。味が染み込んで絶品に!</p>

9.冷ます前にゆで卵を入れるのもおすすめ。味が染み込んで絶品に!

<p>10.長ねぎ小口切りを乗せて、完成! 野菜のカットやモツの臭み抜きの時間も足して、所要時間はおよそ45分。是非、トライしてみよう!</p>

10.長ねぎ小口切りを乗せて、完成! 野菜のカットやモツの臭み抜きの時間も足して、所要時間はおよそ45分。是非、トライしてみよう!

2024

VOL.341

Spring

  1. 1
2
LINE
SmartNews
ビジネスの装いルール完全BOOK
星のや
  • Facebook
  • Twitter
  • Instagram
  • LINE
  • Facebook
  • Twitter
  • Instagram
  • LINE
pagetop