三角筋に厚みをつけるには？【スーツが似合うカラダになる＂服筋＂#19】
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スーツが似合うしなやかな体型作りをトレーナーの森 俊憲さんに教えていただく本連載。鍛えたい”服筋”に応じて「椅子」を使って手軽にできる森さん独自のトレーニングを教えてもらう。
今月の服筋は「三角筋」
教えてくれる人
森 俊憲さん
ボディクエスト代表。独自のWEBシステムや専用アプリを開発し、自宅に居ながらパーソナルトレーニングを受けられるフィットネスサービスを展開。これまでに1万3000人以上へのトレーニングを行う。http://bodyquest.jp/
三角筋に厚みをつけて広い肩幅を手に入れる
「もう少し肩幅があれば、スーツ姿ももっと決まるのに…」という悩みを抱えた方も多いはず。しかし、肩幅は生まれつきの骨格だけで決まるものではない。
「肩は前部、中部、後部の3つの筋肉（三角筋）で構成されますが、それぞれ腕を外側や前、後ろへと上げる役割があります。三角筋に厚みをつけて、広い肩幅を手に入れるというのは可能です。3つの筋肉をくまなく鍛えていくことで、バランスのとれた丸く立体的な肩のシルエットを作れるのです」
