栄養たっぷり、自宅で簡単に作れる晩酌おつまみ「鳥手羽元の水炊き」

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1. 材料を準備する。

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2. キャベツは大きめのざく切りに、玉ねぎはくし切り、生姜は半量は薄切りに、残りはすりおろす。

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3. 鳥手羽元は沸騰したお湯で霜降りにする。これで表面のぬめりや臭みが取れる。

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4. 圧力鍋に水1L、手羽元を入れ火にかける。

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5. 沸騰したら灰汁をすくう。

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6. スライスした生姜、酒50mlも入れ、蓋をして10分加熱する。

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7. 減圧したら別の鍋に移す。

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8. 別の鍋に移したら中火にかけ玉ねぎを煮る。玉ねぎが柔らかくなったら、塩大さじ1/2で味付けする。キャベツ、もやし、豆腐も入れ軽く煮たら完成。

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9. お好みでぽん酢、柚子胡椒で、すりおろした生姜、刻みネギなどを薬味にどうぞ。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270446) ["id"]=> int(1270446) ["title"]=> string(31) "c_lifestyle_240210_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_240210_akamine_pg10.jpg" ["filesize"]=> int(548127) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270432/c_lifestyle_240210_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240210_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270432) ["date"]=> string(19) "2024-02-07 21:31:17" ["modified"]=> string(19) "2024-02-07 21:31:17" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(51) "

10. 〆はインスタントラーメン!

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270447) ["id"]=> int(1270447) ["title"]=> string(31) "c_lifestyle_240210_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_240210_akamine_pg11.jpg" ["filesize"]=> int(551536) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270432/c_lifestyle_240210_akamine_pg11" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240210_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270432) ["date"]=> string(19) "2024-02-07 21:31:18" ["modified"]=> string(19) "2024-02-07 21:31:18" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(66) "

11. ラーメンを入れ、溶き卵を回し入れる。

" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270448) ["id"]=> int(1270448) ["title"]=> string(31) "c_lifestyle_240210_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_240210_akamine_pg12.jpg" ["filesize"]=> int(511876) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270432/c_lifestyle_240210_akamine_pg12" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240210_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270432) ["date"]=> string(19) "2024-02-07 21:31:19" ["modified"]=> string(19) "2024-02-07 21:31:19" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240210_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(87) "

12. 締めまで美味しい鶏手羽元の水炊き。是非お試しあれ!

" } }
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鳥手羽元の水炊き

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.202 鳥手羽元の水炊き

少しずつ暖かさも感じつつ、外に出ればまだまだ空気は冷たい。そんな週末の夕飯は、やっぱり温かい鍋が嬉しい。 今回は、簡単に鳥の手羽元の水炊きを作ってみよう。手羽元をじっくりと煮て出汁を作りつつ、あとはキャベツ、玉ねぎ、もやしなどのシンプル食材を投入するだけ。 〆はインスタントラーメンを入れると、また美味! スープには鶏のコラーゲンもたっぷりな滋養強壮おかず。ビールと合わせて、今宵の一品にいかが?

<p>1. 材料を準備する。</p>

1. 材料を準備する。

<p>2. キャベツは大きめのざく切りに、玉ねぎはくし切り、生姜は半量は薄切りに、残りはすりおろす。</p>

2. キャベツは大きめのざく切りに、玉ねぎはくし切り、生姜は半量は薄切りに、残りはすりおろす。

<p>3. 鳥手羽元は沸騰したお湯で霜降りにする。これで表面のぬめりや臭みが取れる。</p>

3. 鳥手羽元は沸騰したお湯で霜降りにする。これで表面のぬめりや臭みが取れる。

<p>4. 圧力鍋に水1L、手羽元を入れ火にかける。</p>

4. 圧力鍋に水1L、手羽元を入れ火にかける。

<p>5. 沸騰したら灰汁をすくう。</p>

5. 沸騰したら灰汁をすくう。

<p>6. スライスした生姜、酒50mlも入れ、蓋をして10分加熱する。</p>

6. スライスした生姜、酒50mlも入れ、蓋をして10分加熱する。

<p>7. 減圧したら別の鍋に移す。</p>

7. 減圧したら別の鍋に移す。

<p>8. 別の鍋に移したら中火にかけ玉ねぎを煮る。玉ねぎが柔らかくなったら、塩大さじ1/2で味付けする。キャベツ、もやし、豆腐も入れ軽く煮たら完成。</p>

8. 別の鍋に移したら中火にかけ玉ねぎを煮る。玉ねぎが柔らかくなったら、塩大さじ1/2で味付けする。キャベツ、もやし、豆腐も入れ軽く煮たら完成。

<p>9.  お好みでぽん酢、柚子胡椒で、すりおろした生姜、刻みネギなどを薬味にどうぞ。</p>

9. お好みでぽん酢、柚子胡椒で、すりおろした生姜、刻みネギなどを薬味にどうぞ。

<p>10. 〆はインスタントラーメン!</p>

10. 〆はインスタントラーメン!

<p>11. ラーメンを入れ、溶き卵を回し入れる。</p>

11. ラーメンを入れ、溶き卵を回し入れる。

<p>12. 締めまで美味しい鶏手羽元の水炊き。是非お試しあれ!</p>

12. 締めまで美味しい鶏手羽元の水炊き。是非お試しあれ!

2024

VOL.340

Winter

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