「さつまいもと春菊のクリームチーズ白和え」

array(9) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270121) ["id"]=> int(1270121) ["title"]=> string(31) "c_lifestyle_240203_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_240203_akamine_pg01.jpg" ["filesize"]=> int(524158) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270116/c_lifestyle_240203_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240203_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270116) ["date"]=> string(19) "2024-02-01 22:31:49" ["modified"]=> string(19) "2024-02-01 22:31:49" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(35) "

1. 材料を準備する。

" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270122) ["id"]=> int(1270122) ["title"]=> string(31) "c_lifestyle_240203_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_240203_akamine_pg02.jpg" ["filesize"]=> int(440823) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270116/c_lifestyle_240203_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240203_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270116) ["date"]=> string(19) "2024-02-01 22:31:50" ["modified"]=> string(19) "2024-02-01 22:31:50" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(117) "

2. さつまいもはよく洗い、棒状に切る。水を張ったボールに放ち、5分ほど置く。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270123) ["id"]=> int(1270123) ["title"]=> string(31) "c_lifestyle_240203_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_240203_akamine_pg03.jpg" ["filesize"]=> int(396915) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270116/c_lifestyle_240203_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240203_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270116) ["date"]=> string(19) "2024-02-01 22:31:51" ["modified"]=> string(19) "2024-02-01 22:31:51" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(100) "

3. 豆腐はキッチンペーパーで包み、600wで1分半加熱して水切りする。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270124) ["id"]=> int(1270124) ["title"]=> string(31) "c_lifestyle_240203_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_240203_akamine_pg04.jpg" ["filesize"]=> int(544838) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270116/c_lifestyle_240203_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240203_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270116) ["date"]=> string(19) "2024-02-01 22:31:52" ["modified"]=> string(19) "2024-02-01 22:31:52" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(148) "

4. 春菊はシリコンスチーマーに入れ、電子レンジで1分加熱する。粗熱が取れたら、4〜5cmに切り分ける。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270125) ["id"]=> int(1270125) ["title"]=> string(31) "c_lifestyle_240203_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_240203_akamine_pg05.jpg" ["filesize"]=> int(530906) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270116/c_lifestyle_240203_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240203_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270116) ["date"]=> string(19) "2024-02-01 22:31:53" ["modified"]=> string(19) "2024-02-01 22:31:53" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(133) "

5. さつまいももシリコンスチーマーに入れ、電子レンジで3〜4分柔らかくなるまで加熱する。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270126) ["id"]=> int(1270126) ["title"]=> string(31) "c_lifestyle_240203_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_240203_akamine_pg06.jpg" ["filesize"]=> int(530869) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270116/c_lifestyle_240203_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240203_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270116) ["date"]=> string(19) "2024-02-01 22:31:55" ["modified"]=> string(19) "2024-02-01 22:31:55" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(209) "

6. ボールに水気を切った豆腐、クリームチーズ、すりごま、白出汁大さじ1/2、塩ふたつまみ、砂糖小さじ1/2を入れ、なめらかになるまでよく混ぜる。

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270127) ["id"]=> int(1270127) ["title"]=> string(31) "c_lifestyle_240203_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_240203_akamine_pg07.jpg" ["filesize"]=> int(523057) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270116/c_lifestyle_240203_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240203_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270116) ["date"]=> string(19) "2024-02-01 22:31:56" ["modified"]=> string(19) "2024-02-01 22:31:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(62) "

7. まずはさつまいもをボールに入れる。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270128) ["id"]=> int(1270128) ["title"]=> string(31) "c_lifestyle_240203_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_240203_akamine_pg08.jpg" ["filesize"]=> int(581484) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270116/c_lifestyle_240203_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240203_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270116) ["date"]=> string(19) "2024-02-01 22:31:57" ["modified"]=> string(19) "2024-02-01 22:31:57" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(83) "

8. そして春菊の順にボールに入れ、全体をよく混ぜる。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1270129) ["id"]=> int(1270129) ["title"]=> string(31) "c_lifestyle_240203_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_240203_akamine_pg09.jpg" ["filesize"]=> int(563003) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1270116/c_lifestyle_240203_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240203_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1270116) ["date"]=> string(19) "2024-02-01 22:31:58" ["modified"]=> string(19) "2024-02-01 22:31:58" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/02/c_lifestyle_240203_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(149) "

9. 皿に盛ったら完成。お好みでクリームチーズの量を調整するといい。多めに入れるとより洋風な味に。

" } }
Facebook
Twitter
友だち追加
さつまいもと春菊のクリームチーズ白和え

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.201 さつまいもと春菊のクリームチーズ白和え

今回はさつまいもを使った洋風な白和えに挑戦してみよう。食物繊維やビタミンCも豊富なさつまいもに、緑黄色野菜の中でも栄養価の高い春菊の組み合わせは、カラダにも優しいおつまみ。甘いさつまいもと春菊の苦味がとても良いコントラストになる。

クリームチーズが入っているので、白ワインにとても合う一品。所要時間は20分と簡単にできるので、今宵のアペリティーボのおつまみにいかが?

<p>1. 材料を準備する。</p>

1. 材料を準備する。

<p>2. さつまいもはよく洗い、棒状に切る。水を張ったボールに放ち、5分ほど置く。</p>

2. さつまいもはよく洗い、棒状に切る。水を張ったボールに放ち、5分ほど置く。

<p>3. 豆腐はキッチンペーパーで包み、600wで1分半加熱して水切りする。</p>

3. 豆腐はキッチンペーパーで包み、600wで1分半加熱して水切りする。

<p>4. 春菊はシリコンスチーマーに入れ、電子レンジで1分加熱する。粗熱が取れたら、4〜5cmに切り分ける。</p>

4. 春菊はシリコンスチーマーに入れ、電子レンジで1分加熱する。粗熱が取れたら、4〜5cmに切り分ける。

<p>5. さつまいももシリコンスチーマーに入れ、電子レンジで3〜4分柔らかくなるまで加熱する。</p>

5. さつまいももシリコンスチーマーに入れ、電子レンジで3〜4分柔らかくなるまで加熱する。

<p>6. ボールに水気を切った豆腐、クリームチーズ、すりごま、白出汁大さじ1/2、塩ふたつまみ、砂糖小さじ1/2を入れ、なめらかになるまでよく混ぜる。</p>

6. ボールに水気を切った豆腐、クリームチーズ、すりごま、白出汁大さじ1/2、塩ふたつまみ、砂糖小さじ1/2を入れ、なめらかになるまでよく混ぜる。

<p>7. まずはさつまいもをボールに入れる。</p>

7. まずはさつまいもをボールに入れる。

<p>8. そして春菊の順にボールに入れ、全体をよく混ぜる。</p>

8. そして春菊の順にボールに入れ、全体をよく混ぜる。

<p>9. 皿に盛ったら完成。お好みでクリームチーズの量を調整するといい。多めに入れるとより洋風な味に。</p>

9. 皿に盛ったら完成。お好みでクリームチーズの量を調整するといい。多めに入れるとより洋風な味に。

2024

VOL.341

Spring

  1. 1
2
LINE
SmartNews
ビジネスの装いルール完全BOOK
星のや
  • Facebook
  • Twitter
  • Instagram
  • LINE
  • Facebook
  • Twitter
  • Instagram
  • LINE
pagetop