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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg01.jpg"
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string(71) "https://www.mens-ex.jp/archives/1265016/c_lifestyle_231104_akamine_pg01"
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string(0) ""
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["width"]=>
int(750)
["height"]=>
int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg01.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg01.jpg"
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string(35) "
1. 材料を準備する。
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg02.jpg"
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string(71) "https://www.mens-ex.jp/archives/1265016/c_lifestyle_231104_akamine_pg02"
["alt"]=>
string(0) ""
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string(4) "jpeg"
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string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg02.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg02.jpg"
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int(852)
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string(127) "
2. 鳥手羽元は水分を拭き取り、塩胡椒を振り、小麦粉大さじ1を揉み込んで5分ほどおく。
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string(35) "c_lifestyle_231104_akamine_pg03.jpg"
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int(475880)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg03.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1265016/c_lifestyle_231104_akamine_pg03"
["alt"]=>
string(0) ""
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string(2) "21"
["description"]=>
string(0) ""
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string(0) ""
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string(7) "inherit"
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string(19) "2023-11-01 23:41:52"
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string(19) "2023-11-01 23:41:52"
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string(10) "image/jpeg"
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string(5) "image"
["subtype"]=>
string(4) "jpeg"
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int(150)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg03.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg03.jpg"
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3. じゃがいもは皮をむき、ひと口大に切る。玉ねぎは皮をむき、くし切りにする。キャベツもひと口大に切る。ニンニクは芽を取りみじん切りにする。
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string(71) "https://www.mens-ex.jp/archives/1265016/c_lifestyle_231104_akamine_pg04"
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string(2) "21"
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string(5) "image"
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int(150)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg04.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg04.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg04.jpg"
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string(117) "
4. フライパンにオリーブ油大さじ1を引き中火にかけ、鳥手羽元を皮目から焼く。
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string(35) "c_lifestyle_231104_akamine_pg05.jpg"
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int(616757)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg05.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1265016/c_lifestyle_231104_akamine_pg05"
["alt"]=>
string(0) ""
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
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string(0) ""
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string(19) "2023-11-01 23:41:55"
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string(19) "2023-11-01 23:41:55"
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string(10) "image/jpeg"
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string(5) "image"
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string(4) "jpeg"
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string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg05-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg05-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg05.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg05.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg05.jpg"
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string(65) "
5. 全体に焼き色が付いたら圧力鍋に移す。
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string(5) "image"
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["thumbnail-height"]=>
int(150)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg06-264x300.jpg"
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["medium-height"]=>
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg06.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg06.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231104_akamine_pg06.jpg"
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6. フライパンの油を拭き取る。
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string(5) "image"
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string(4) "jpeg"
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int(852)
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["thumbnail-height"]=>
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7. 油を拭き取ったら、玉ねぎを炒める。
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9. 最後にキャベツも入れ、軽く炒める。
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14. 皿に盛り乾燥パセリをふって完成。肉はほろほろ、野菜はとろとろでワインがすすむ一品。
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}
