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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg01.jpg"
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string(35) "
1. 材料を準備する。
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int(1260096)
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string(71) "https://www.mens-ex.jp/archives/1260085/c_lifestyle_230825_akamine_pg02"
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string(19) "2023-08-17 08:09:03"
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int(0)
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string(10) "image/jpeg"
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string(5) "image"
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string(4) "jpeg"
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string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
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int(852)
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array(18) {
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int(150)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg02-264x300.jpg"
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg02.jpg"
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int(750)
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg02.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg02.jpg"
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string(74) "
2. ゴーヤは縦に切り、スプーンで綿を取り除く。
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int(1260097)
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string(35) "c_lifestyle_230825_akamine_pg03.jpg"
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int(495689)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg03.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1260085/c_lifestyle_230825_akamine_pg03"
["alt"]=>
string(0) ""
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
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string(31) "c_lifestyle_230825_akamine_pg03"
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string(7) "inherit"
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int(1260085)
["date"]=>
string(19) "2023-08-17 08:09:04"
["modified"]=>
string(19) "2023-08-17 08:09:04"
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int(0)
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string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(750)
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int(852)
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array(18) {
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg03-150x150.jpg"
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int(150)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg03-264x300.jpg"
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int(264)
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg03.jpg"
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int(750)
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg03.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg03.jpg"
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int(1260099)
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int(526613)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg05.jpg"
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string(71) "https://www.mens-ex.jp/archives/1260085/c_lifestyle_230825_akamine_pg05"
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string(0) ""
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string(2) "21"
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int(1260085)
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string(19) "2023-08-17 08:09:05"
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string(19) "2023-08-17 08:09:05"
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string(10) "image/jpeg"
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string(5) "image"
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string(4) "jpeg"
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string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(750)
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int(852)
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array(18) {
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int(150)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg05-264x300.jpg"
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg05.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg05.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg05.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg05.jpg"
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string(122) "
4. 鍋に醤油みりん各大さじ2、酒大さじ1、砂糖大さじ1、生姜を入れ中弱火にかける。
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string(35) "c_lifestyle_230825_akamine_pg06.jpg"
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int(569204)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg06.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1260085/c_lifestyle_230825_akamine_pg06"
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string(0) ""
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string(2) "21"
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string(0) ""
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string(0) ""
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string(31) "c_lifestyle_230825_akamine_pg06"
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string(7) "inherit"
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int(1260085)
["date"]=>
string(19) "2023-08-17 08:09:06"
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string(19) "2023-08-17 08:09:06"
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int(0)
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string(10) "image/jpeg"
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string(5) "image"
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string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(750)
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int(852)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg06-150x150.jpg"
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int(150)
["thumbnail-height"]=>
int(150)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg06-264x300.jpg"
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int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg06.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg06.jpg"
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int(750)
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg06.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg06.jpg"
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int(852)
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string(50) "
5. 沸騰したらゴーヤを入れる。
"
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int(1260101)
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int(491527)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg07.jpg"
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string(71) "https://www.mens-ex.jp/archives/1260085/c_lifestyle_230825_akamine_pg07"
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string(19) "2023-08-17 08:09:06"
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string(5) "image"
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string(4) "jpeg"
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string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(852)
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int(150)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg07-264x300.jpg"
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg07.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg07.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg07.jpg"
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6. 蓋をして5分煮る。
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string(7) "inherit"
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string(19) "2023-08-17 08:09:07"
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string(5) "image"
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string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(750)
["height"]=>
int(852)
["sizes"]=>
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg08-150x150.jpg"
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["thumbnail-height"]=>
int(150)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg08-264x300.jpg"
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg08.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg08.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230825_akamine_pg08.jpg"
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7. 蓋をを外し、水気がある程度飛んだら完成。
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8. あえて苦味を残して大人な味に。
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9. ビールや焼酎のロックなどによく合う。
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