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8. しんなりしてきたらトマト缶を入れ、さらに缶の半分くらいの水、白ワイン大さじ2も入れる。
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9. よく混ぜたらローリエも入れる。
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12. 温かいままでも、冷たくしても美味しい。冷たく冷やしたスパークリングワイン、ロゼワイン、もちろん白ワインにも相性抜群。
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