冷やした泡、ロゼ、白ワインに最高の家おつまみ「夏野菜たっぷりのラタトゥイユ」

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1. 材料を準備する。

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2. にんじんは皮をむき、半月切りにする。玉ねぎは櫛形に切る。

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3. なすはへたを取り、5ミリくらいに切り、水に放つ。ズッキーニも5ミリくらいに切り、パプリカは乱切りにする。

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4. 大きめの鍋にオリーブオイル大さじ2と皮をむいて軽く潰したニンニクを入れ、中弱火にかける。

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5. ニンニクの香りがたってきたら玉ねぎを炒める。

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6. にんじん、パプリカも入れ、塩ひとつまみをし炒める。

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7. 玉ねぎが透き通ってきたらなす、ズッキーニも入れ、さらに塩ひとつまみをし、全体をよく炒める。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259465) ["id"]=> int(1259465) ["title"]=> string(31) "c_lifestyle_230729_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_230729_akamine_pg08.jpg" ["filesize"]=> int(517268) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259453/c_lifestyle_230729_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230729_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259453) ["date"]=> string(19) "2023-07-27 04:45:30" ["modified"]=> string(19) "2023-07-27 04:45:30" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(138) "

8. しんなりしてきたらトマト缶を入れ、さらに缶の半分くらいの水、白ワイン大さじ2も入れる。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259466) ["id"]=> int(1259466) ["title"]=> string(31) "c_lifestyle_230729_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_230729_akamine_pg09.jpg" ["filesize"]=> int(564287) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259453/c_lifestyle_230729_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230729_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259453) ["date"]=> string(19) "2023-07-27 04:45:31" ["modified"]=> string(19) "2023-07-27 04:45:31" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(56) "

9. よく混ぜたらローリエも入れる。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259467) ["id"]=> int(1259467) ["title"]=> string(31) "c_lifestyle_230729_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_230729_akamine_pg10.jpg" ["filesize"]=> int(452950) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259453/c_lifestyle_230729_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230729_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259453) ["date"]=> string(19) "2023-07-27 04:45:32" ["modified"]=> string(19) "2023-07-27 04:45:32" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(56) "

10. 蓋を少しずらして20分ほど煮る。

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259468) ["id"]=> int(1259468) ["title"]=> string(31) "c_lifestyle_230729_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_230729_akamine_pg11.jpg" ["filesize"]=> int(577581) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259453/c_lifestyle_230729_akamine_pg11" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230729_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259453) ["date"]=> string(19) "2023-07-27 04:45:32" ["modified"]=> string(19) "2023-07-27 04:45:32" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg11.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg11.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(126) "

11. 野菜が柔らかくなり水分が少しとんだら、味を見て塩コショウで味を整えれば完成。

" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259469) ["id"]=> int(1259469) ["title"]=> string(31) "c_lifestyle_230729_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_230729_akamine_pg12.jpg" ["filesize"]=> int(511575) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259453/c_lifestyle_230729_akamine_pg12" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230729_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259453) ["date"]=> string(19) "2023-07-27 04:45:33" ["modified"]=> string(19) "2023-07-27 04:45:33" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg12.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230729_akamine_pg12.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(186) "

12. 温かいままでも、冷たくしても美味しい。冷たく冷やしたスパークリングワイン、ロゼワイン、もちろん白ワインにも相性抜群。

" } }
夏野菜たっぷりのラタトゥイユ

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.178 夏野菜たっぷりのラタトゥイユ

毎日猛暑続きで体力もなくなりそう……そんなときには、美味しい夏野菜をたっぷり使ったラタトゥイユに挑戦してみよう。 メインは、なす、玉ねぎに加えトマト缶。あとは、冷蔵庫に残っている野菜たちをお好みでアレンジすればOK! 所要時間は30分ほどあれば簡単に作れる。

少し多めに作っておいて、初日は出来立てのアツアツをパンにつけたり、また2日目は冷蔵庫で冷やした冷前菜的にいただくのもありだ。冷やしたスパークリングワインやロゼワイン、白ワインなどとも相性抜群。猛暑の日の夕飯は、野菜も旨味もたっぷりのこんな一品があれば、お酒とともに活力が湧いてきそうだ。

<p>1. 材料を準備する。</p>

1. 材料を準備する。

<p>2. にんじんは皮をむき、半月切りにする。玉ねぎは櫛形に切る。</p>

2. にんじんは皮をむき、半月切りにする。玉ねぎは櫛形に切る。

<p>3. なすはへたを取り、5ミリくらいに切り、水に放つ。ズッキーニも5ミリくらいに切り、パプリカは乱切りにする。</p>

3. なすはへたを取り、5ミリくらいに切り、水に放つ。ズッキーニも5ミリくらいに切り、パプリカは乱切りにする。

<p>4. 大きめの鍋にオリーブオイル大さじ2と皮をむいて軽く潰したニンニクを入れ、中弱火にかける。</p>

4. 大きめの鍋にオリーブオイル大さじ2と皮をむいて軽く潰したニンニクを入れ、中弱火にかける。

<p>5. ニンニクの香りがたってきたら玉ねぎを炒める。</p>

5. ニンニクの香りがたってきたら玉ねぎを炒める。

<p>6. にんじん、パプリカも入れ、塩ひとつまみをし炒める。</p>

6. にんじん、パプリカも入れ、塩ひとつまみをし炒める。

<p>7. 玉ねぎが透き通ってきたらなす、ズッキーニも入れ、さらに塩ひとつまみをし、全体をよく炒める。</p>

7. 玉ねぎが透き通ってきたらなす、ズッキーニも入れ、さらに塩ひとつまみをし、全体をよく炒める。

<p>8. しんなりしてきたらトマト缶を入れ、さらに缶の半分くらいの水、白ワイン大さじ2も入れる。</p>

8. しんなりしてきたらトマト缶を入れ、さらに缶の半分くらいの水、白ワイン大さじ2も入れる。

<p>9. よく混ぜたらローリエも入れる。</p>

9. よく混ぜたらローリエも入れる。

<p>10. 蓋を少しずらして20分ほど煮る。</p>

10. 蓋を少しずらして20分ほど煮る。

<p>11. 野菜が柔らかくなり水分が少しとんだら、味を見て塩コショウで味を整えれば完成。</p>

11. 野菜が柔らかくなり水分が少しとんだら、味を見て塩コショウで味を整えれば完成。

<p>12. 温かいままでも、冷たくしても美味しい。冷たく冷やしたスパークリングワイン、ロゼワイン、もちろん白ワインにも相性抜群。</p>

12. 温かいままでも、冷たくしても美味しい。冷たく冷やしたスパークリングワイン、ロゼワイン、もちろん白ワインにも相性抜群。

2024

VOL.342

Summer

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