白やロゼワインに合わせたい”映える”おつまみ「鯛のアクアパッツァ」

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1. 材料を準備する。あさりは殻を擦り合わせよく洗い、50度のお湯に浸けそのまま5分ほど放置し、砂抜きをする。

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2. 鯛は鱗をこそぎ、皮目に切れ目を入れる。バットにのせ塩を振りかけて5分置く。出てきた水分をペーパータオルで拭く。

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3. ミニトマトは半分に切る。

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4. ブロッコリーは小房に切り分け、シリコンスチーマーで1分加熱する。

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5. パセリはみじん切りに。

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6. ニンニクは軽く潰し、芽を取り除いておく。フライパンにオリーブオイル大さじ1(分量外)を引き、ニンニクを入れ中火にかける。

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7. ニンニクの香りが立ってきたら鯛を皮目から入れる。反り返らないようにフライ返しなどで押さえるとよい。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1254980) ["id"]=> int(1254980) ["title"]=> string(31) "c_lifestyle_230513_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_230513_akamine_pg08.jpg" ["filesize"]=> int(683192) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1254968/c_lifestyle_230513_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230513_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1254968) ["date"]=> string(19) "2023-05-08 01:39:01" ["modified"]=> string(19) "2023-05-08 01:39:01" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(101) "

8. 皮目に焼き色が付いたら裏返し、身の方にも軽く焼き目をつける。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1254981) ["id"]=> int(1254981) ["title"]=> string(31) "c_lifestyle_230513_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_230513_akamine_pg09.jpg" ["filesize"]=> int(617200) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1254968/c_lifestyle_230513_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230513_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1254968) ["date"]=> string(19) "2023-05-08 01:39:02" ["modified"]=> string(19) "2023-05-08 01:39:02" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(256) "

9. 水を魚の上が顔を出すくらいまで入れ、やや強火にする。オリーブオイルオイル大さじ2と白ワイン大さじ2を足し、しっかりと沸騰させる。沸騰により、オリーブオイルが乳化する。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1254982) ["id"]=> int(1254982) ["title"]=> string(31) "c_lifestyle_230513_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_230513_akamine_pg10.jpg" ["filesize"]=> int(600863) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1254968/c_lifestyle_230513_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230513_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1254968) ["date"]=> string(19) "2023-05-08 01:39:02" ["modified"]=> string(19) "2023-05-08 01:39:02" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(36) "

10. あさりを入れる。

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1254983) ["id"]=> int(1254983) ["title"]=> string(31) "c_lifestyle_230513_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_230513_akamine_pg11.jpg" ["filesize"]=> int(582616) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1254968/c_lifestyle_230513_akamine_pg11" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230513_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1254968) ["date"]=> string(19) "2023-05-08 01:39:03" ["modified"]=> string(19) "2023-05-08 01:39:03" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg11.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg11.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(72) "

11. あさりの蓋が開いたらミニトマトも入れる。

" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1254984) ["id"]=> int(1254984) ["title"]=> string(31) "c_lifestyle_230513_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_230513_akamine_pg12.jpg" ["filesize"]=> int(604724) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1254968/c_lifestyle_230513_akamine_pg12" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230513_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1254968) ["date"]=> string(19) "2023-05-08 01:39:03" ["modified"]=> string(19) "2023-05-08 01:39:03" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg12.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg12.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(219) "

12. トマトが柔らかくなってきたらブロッコリー、パセリも入れる。味見をし、足りなければ塩胡椒で調整する。ブロッコリーに火が通ったら皿に盛り完成。

" } [12]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1254985) ["id"]=> int(1254985) ["title"]=> string(31) "c_lifestyle_230513_akamine_pg13" ["filename"]=> string(35) "c_lifestyle_230513_akamine_pg13.jpg" ["filesize"]=> int(550873) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg13.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1254968/c_lifestyle_230513_akamine_pg13" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230513_akamine_pg13" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1254968) ["date"]=> string(19) "2023-05-08 01:39:04" ["modified"]=> string(19) "2023-05-08 01:39:04" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg13-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg13-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg13.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg13.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg13.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/05/c_lifestyle_230513_akamine_pg13.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(141) "

13. 味付けは塩だけなのに、びっくりするくらいしっかりとしたダシが出る。白ワインにぴったり。

" } }
鯛のアクアパッツァ

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.168 鯛のアクアパッツァ

気候が一気に夏めいてきたら、冷えた白やロゼワインに合わせたメニューを作ってみたいところ。そこで今回は、鯛を使ったアクアパッツァにトライしてみよう。簡単なのにテーブル映えは抜群、しかもとっても美味しい一品。魚は鯛以外でも、スズキ、鱈など白身のものであれば代用可能だ。一見手間がかかりそうでして、所要時間は約20分と意外と簡単に作れるのが◎。味付けは塩だけなのに、魚貝や野菜の旨味がたっぷり出てなんともコクのある美味しさに仕上がる。是非今宵の一品にどうぞ。

<p>1. 材料を準備する。あさりは殻を擦り合わせよく洗い、50度のお湯に浸けそのまま5分ほど放置し、砂抜きをする。</p>

1. 材料を準備する。あさりは殻を擦り合わせよく洗い、50度のお湯に浸けそのまま5分ほど放置し、砂抜きをする。

<p>2. 鯛は鱗をこそぎ、皮目に切れ目を入れる。バットにのせ塩を振りかけて5分置く。出てきた水分をペーパータオルで拭く。</p>

2. 鯛は鱗をこそぎ、皮目に切れ目を入れる。バットにのせ塩を振りかけて5分置く。出てきた水分をペーパータオルで拭く。

<p>3. ミニトマトは半分に切る。</p>

3. ミニトマトは半分に切る。

<p>4. ブロッコリーは小房に切り分け、シリコンスチーマーで1分加熱する。</p>

4. ブロッコリーは小房に切り分け、シリコンスチーマーで1分加熱する。

<p>5. パセリはみじん切りに。</p>

5. パセリはみじん切りに。

<p>6. ニンニクは軽く潰し、芽を取り除いておく。フライパンにオリーブオイル大さじ1(分量外)を引き、ニンニクを入れ中火にかける。</p>

6. ニンニクは軽く潰し、芽を取り除いておく。フライパンにオリーブオイル大さじ1(分量外)を引き、ニンニクを入れ中火にかける。

<p>7. ニンニクの香りが立ってきたら鯛を皮目から入れる。反り返らないようにフライ返しなどで押さえるとよい。</p>

7. ニンニクの香りが立ってきたら鯛を皮目から入れる。反り返らないようにフライ返しなどで押さえるとよい。

<p>8. 皮目に焼き色が付いたら裏返し、身の方にも軽く焼き目をつける。</p>

8. 皮目に焼き色が付いたら裏返し、身の方にも軽く焼き目をつける。

<p>9. 水を魚の上が顔を出すくらいまで入れ、やや強火にする。オリーブオイルオイル大さじ2と白ワイン大さじ2を足し、しっかりと沸騰させる。沸騰により、オリーブオイルが乳化する。</p>

9. 水を魚の上が顔を出すくらいまで入れ、やや強火にする。オリーブオイルオイル大さじ2と白ワイン大さじ2を足し、しっかりと沸騰させる。沸騰により、オリーブオイルが乳化する。

<p>10. あさりを入れる。</p>

10. あさりを入れる。

<p>11. あさりの蓋が開いたらミニトマトも入れる。</p>

11. あさりの蓋が開いたらミニトマトも入れる。

<p>12. トマトが柔らかくなってきたらブロッコリー、パセリも入れる。味見をし、足りなければ塩胡椒で調整する。ブロッコリーに火が通ったら皿に盛り完成。</p>

12. トマトが柔らかくなってきたらブロッコリー、パセリも入れる。味見をし、足りなければ塩胡椒で調整する。ブロッコリーに火が通ったら皿に盛り完成。

<p>13. 味付けは塩だけなのに、びっくりするくらいしっかりとしたダシが出る。白ワインにぴったり。</p>

13. 味付けは塩だけなのに、びっくりするくらいしっかりとしたダシが出る。白ワインにぴったり。

2024

VOL.342

Summer

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