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["width"]=>
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string(29) "
1. 材料を準備。
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string(71) "https://www.mens-ex.jp/archives/1254030/c_lifestyle_230422_akamine_pg02"
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string(10) "image/jpeg"
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string(5) "image"
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string(4) "jpeg"
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string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg02.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg02.jpg"
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string(269) "
2. まずはやりいかの下処置から。やりいかは足を引き、肝ごと引き出す。肝、目の部分を切り落とし、クチバシも取り除く。ゲソは長い足の先は切り落とす。胴の部分は皮をむき、2cm幅に切る。
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int(519900)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg03.jpg"
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string(71) "https://www.mens-ex.jp/archives/1254030/c_lifestyle_230422_akamine_pg03"
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string(0) ""
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string(2) "21"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg03.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg03.jpg"
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3. トマト、玉ねぎ、ニンニクはあら微塵に切る。
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string(2) "21"
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string(5) "image"
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string(4) "jpeg"
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int(852)
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string(143) "
4. アスパラガスはハカマの部分を削ぎ取り、根の部分の皮を剥く。3cmに切り、軽く下茹でしておく。
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string(35) "c_lifestyle_230422_akamine_pg05.jpg"
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int(616431)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg05.jpg"
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string(71) "https://www.mens-ex.jp/archives/1254030/c_lifestyle_230422_akamine_pg05"
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string(2) "21"
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string(0) ""
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string(0) ""
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int(1254030)
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string(19) "2023-04-17 01:58:40"
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string(19) "2023-04-17 01:58:40"
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int(0)
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string(10) "image/jpeg"
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string(5) "image"
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string(4) "jpeg"
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string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(852)
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int(150)
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int(150)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg05-264x300.jpg"
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int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg05.jpg"
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int(750)
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg05.jpg"
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int(750)
["large-height"]=>
int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg05.jpg"
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string(114) "
5. フライパンにオリーブオイル大さじ1を引き、ニンニクを入れ中火にかける。
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int(300)
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6. ニンニクの香りが立ったら玉ねぎを入れ、軽く塩をして炒める。
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string(71) "https://www.mens-ex.jp/archives/1254030/c_lifestyle_230422_akamine_pg07"
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string(0) ""
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string(2) "21"
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string(5) "image"
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string(4) "jpeg"
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7. 玉ねぎが透き通ってきたらいかも入れ炒める。
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9. 白ワイン大さじ2、塩、胡椒で味付けする。軽く水分が飛ぶまで2〜3分煮込んだら完成です。
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