ロゼや白ワインに相性抜群の時短おつまみ!「ヤリイカと野菜の炒め煮」

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1. 材料を準備。

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2. まずはやりいかの下処置から。やりいかは足を引き、肝ごと引き出す。肝、目の部分を切り落とし、クチバシも取り除く。ゲソは長い足の先は切り落とす。胴の部分は皮をむき、2cm幅に切る。

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3. トマト、玉ねぎ、ニンニクはあら微塵に切る。

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4. アスパラガスはハカマの部分を削ぎ取り、根の部分の皮を剥く。3cmに切り、軽く下茹でしておく。

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5. フライパンにオリーブオイル大さじ1を引き、ニンニクを入れ中火にかける。

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6. ニンニクの香りが立ったら玉ねぎを入れ、軽く塩をして炒める。

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7. 玉ねぎが透き通ってきたらいかも入れ炒める。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1254042) ["id"]=> int(1254042) ["title"]=> string(31) "c_lifestyle_230422_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_230422_akamine_pg08.jpg" ["filesize"]=> int(581198) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1254030/c_lifestyle_230422_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230422_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1254030) ["date"]=> string(19) "2023-04-17 01:58:42" ["modified"]=> string(19) "2023-04-17 01:58:42" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(92) "

8. いかの色が変わってきたらトマト、アスパラガスも入れる。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1254043) ["id"]=> int(1254043) ["title"]=> string(31) "c_lifestyle_230422_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_230422_akamine_pg09.jpg" ["filesize"]=> int(597991) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1254030/c_lifestyle_230422_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230422_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1254030) ["date"]=> string(19) "2023-04-17 01:58:42" ["modified"]=> string(19) "2023-04-17 01:58:42" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(134) "

9. 白ワイン大さじ2、塩、胡椒で味付けする。軽く水分が飛ぶまで2〜3分煮込んだら完成です。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1254044) ["id"]=> int(1254044) ["title"]=> string(31) "c_lifestyle_230422_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_230422_akamine_pg10.jpg" ["filesize"]=> int(440164) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1254030/c_lifestyle_230422_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230422_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1254030) ["date"]=> string(19) "2023-04-17 01:58:43" ["modified"]=> string(19) "2023-04-17 01:58:43" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230422_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(132) "

10. 冷たく冷やしたロゼワインにぴったり。残った煮汁に、バケットを浸して食べても美味。

" } }

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.166 ヤリイカと野菜の炒め煮

時間がないときに、ささっと作れる炒めモノのレシピはいくつ知っていてもいい。そこで今回は、やりいかと野菜の炒め煮をご紹介。 トマトの赤やアスパラのグリーンが映えて色どりも◎。やりいかは火が通りやすいので、所要時間も約15分とかなり簡単に出来るのが嬉しい。

暑い日のロゼや白ワインにぴったり、ソースが余ったらバゲットで″スカルペッタ″(Scarpettta=イタリア語で皿に残ったパスタソースなどをパンぬぐう意味)するもよし。是非今宵の一皿にお試しあれ。

<p>1. 材料を準備。</p>

1. 材料を準備。

<p>2. まずはやりいかの下処置から。やりいかは足を引き、肝ごと引き出す。肝、目の部分を切り落とし、クチバシも取り除く。ゲソは長い足の先は切り落とす。胴の部分は皮をむき、2cm幅に切る。</p>

2. まずはやりいかの下処置から。やりいかは足を引き、肝ごと引き出す。肝、目の部分を切り落とし、クチバシも取り除く。ゲソは長い足の先は切り落とす。胴の部分は皮をむき、2cm幅に切る。

<p>3. トマト、玉ねぎ、ニンニクはあら微塵に切る。</p>

3. トマト、玉ねぎ、ニンニクはあら微塵に切る。

<p>4. アスパラガスはハカマの部分を削ぎ取り、根の部分の皮を剥く。3cmに切り、軽く下茹でしておく。</p>

4. アスパラガスはハカマの部分を削ぎ取り、根の部分の皮を剥く。3cmに切り、軽く下茹でしておく。

<p>5. フライパンにオリーブオイル大さじ1を引き、ニンニクを入れ中火にかける。</p>

5. フライパンにオリーブオイル大さじ1を引き、ニンニクを入れ中火にかける。

<p>6. ニンニクの香りが立ったら玉ねぎを入れ、軽く塩をして炒める。</p>

6. ニンニクの香りが立ったら玉ねぎを入れ、軽く塩をして炒める。

<p>7. 玉ねぎが透き通ってきたらいかも入れ炒める。</p>

7. 玉ねぎが透き通ってきたらいかも入れ炒める。

<p>8. いかの色が変わってきたらトマト、アスパラガスも入れる。</p>

8. いかの色が変わってきたらトマト、アスパラガスも入れる。

<p>9. 白ワイン大さじ2、塩、胡椒で味付けする。軽く水分が飛ぶまで2〜3分煮込んだら完成です。</p>

9. 白ワイン大さじ2、塩、胡椒で味付けする。軽く水分が飛ぶまで2〜3分煮込んだら完成です。

<p>10. 冷たく冷やしたロゼワインにぴったり。残った煮汁に、バケットを浸して食べても美味。</p>

10. 冷たく冷やしたロゼワインにぴったり。残った煮汁に、バケットを浸して食べても美味。

2024

VOL.342

Summer

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