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1. 材料を準備する。
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2. 蓮根は皮をむき薄切りにし、酢水に5分ほど放つ。ひじきはさっと洗いボールに入れ、熱湯を注ぎ3分おく。ざるにあけ、水気を切る。
"
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int(445558)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230408_akamine_pg03.jpg"
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string(71) "https://www.mens-ex.jp/archives/1253041/c_lifestyle_230408_akamine_pg03"
["alt"]=>
string(0) ""
["author"]=>
string(2) "21"
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3. 湯を沸かし、蓮根を2〜3分茹でる。
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4. ボールに柚子胡椒小さじ2、酢大さじ1、砂糖小さじ1、すり胡麻小さじ1を入れ、よく混ぜておく。
"
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5. 水気を切った蓮根とひじきを入れ、よく和える。皿に盛り完成。
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string(35) "c_lifestyle_230408_akamine_pg06.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/04/c_lifestyle_230408_akamine_pg06.jpg"
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string(71) "https://www.mens-ex.jp/archives/1253041/c_lifestyle_230408_akamine_pg06"
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string(0) ""
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string(0) ""
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int(1253041)
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string(19) "2023-04-04 01:38:46"
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6. 柚子胡椒は塩味がものによりかなり違うので、適宜加減を。さっぱりとして冷酒がすすむ一品。
"
}
}
