「味噌ピーマン」の材料
・ピーマン 2個
・生姜 ひとかけ
・ごま油 大さじ1
・味噌 大さじ2
・酒、みりん 各大さじ1
・砂糖 大さじ1/2
1. 材料を準備。
" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249882) ["id"]=> int(1249882) ["title"]=> string(31) "c_lifestyle_230206_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_230206_akamine_pg02.jpg" ["filesize"]=> int(526916) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249876/c_lifestyle_230206_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230206_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249876) ["date"]=> string(19) "2023-02-06 04:21:41" ["modified"]=> string(19) "2023-02-06 04:21:41" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(110) "2. ピーマンはヘタと種を取り、あら微塵にする。生姜もみじん切りにする。
" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249883) ["id"]=> int(1249883) ["title"]=> string(31) "c_lifestyle_230206_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_230206_akamine_pg03.jpg" ["filesize"]=> int(461263) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249876/c_lifestyle_230206_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230206_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249876) ["date"]=> string(19) "2023-02-06 04:21:42" ["modified"]=> string(19) "2023-02-06 04:21:42" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(96) "3. フライパンにごま油大さじ1を引き中火にかけ、生姜を炒める。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249884) ["id"]=> int(1249884) ["title"]=> string(31) "c_lifestyle_230206_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_230206_akamine_pg04.jpg" ["filesize"]=> int(520210) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249876/c_lifestyle_230206_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230206_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249876) ["date"]=> string(19) "2023-02-06 04:21:43" ["modified"]=> string(19) "2023-02-06 04:21:43" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(157) "4. 火を弱火にし、味噌大さじ2、酒・みりん各大さじ1、砂糖大さじ1/2を入れ、焦がさないように混ぜ合わせる。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249885) ["id"]=> int(1249885) ["title"]=> string(31) "c_lifestyle_230206_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_230206_akamine_pg05.jpg" ["filesize"]=> int(530939) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249876/c_lifestyle_230206_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230206_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249876) ["date"]=> string(19) "2023-02-06 04:21:43" ["modified"]=> string(19) "2023-02-06 04:21:43" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(77) "5. 艶が出るまで練り合わせたらピーマンを入れる。
" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249886) ["id"]=> int(1249886) ["title"]=> string(31) "c_lifestyle_230206_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_230206_akamine_pg06.jpg" ["filesize"]=> int(550370) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249876/c_lifestyle_230206_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230206_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249876) ["date"]=> string(19) "2023-02-06 04:21:44" ["modified"]=> string(19) "2023-02-06 04:21:44" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(54) "6. 1分ほど混ぜたら皿に盛り完成。
" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1249887) ["id"]=> int(1249887) ["title"]=> string(31) "c_lifestyle_230206_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_230206_akamine_pg07.jpg" ["filesize"]=> int(560696) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1249876/c_lifestyle_230206_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230206_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1249876) ["date"]=> string(19) "2023-02-06 04:21:44" ["modified"]=> string(19) "2023-02-06 04:21:44" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/02/c_lifestyle_230206_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(50) "7. ご飯のお供にも申し分ナシ!
" } }・ピーマン 2個
・生姜 ひとかけ
・ごま油 大さじ1
・味噌 大さじ2
・酒、みりん 各大さじ1
・砂糖 大さじ1/2
1. 材料を準備。
2. ピーマンはヘタと種を取り、あら微塵にする。生姜もみじん切りにする。
3. フライパンにごま油大さじ1を引き中火にかけ、生姜を炒める。
4. 火を弱火にし、味噌大さじ2、酒・みりん各大さじ1、砂糖大さじ1/2を入れ、焦がさないように混ぜ合わせる。
5. 艶が出るまで練り合わせたらピーマンを入れる。
6. 1分ほど混ぜたら皿に盛り完成。
7. ご飯のお供にも申し分ナシ!
Spring
2025
VOL.345