飲む前後に、身体を優しくいたわる簡単おつまみ「かぶのすり流し」

array(7) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1245287) ["id"]=> int(1245287) ["title"]=> string(31) "c_lifestyle_221204_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_221204_akamine_pg01.jpg" ["filesize"]=> int(441207) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1245279/c_lifestyle_221204_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221204_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1245279) ["date"]=> string(19) "2022-11-29 07:12:53" ["modified"]=> string(19) "2022-11-29 07:12:53" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(29) "

1. 材料を準備。

" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1245288) ["id"]=> int(1245288) ["title"]=> string(31) "c_lifestyle_221204_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_221204_akamine_pg02.jpg" ["filesize"]=> int(422160) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1245279/c_lifestyle_221204_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221204_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1245279) ["date"]=> string(19) "2022-11-29 07:12:53" ["modified"]=> string(19) "2022-11-29 07:12:53" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(80) "

2. かぶは葉を落とし、よく洗い、皮ごとすりおろす。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1245289) ["id"]=> int(1245289) ["title"]=> string(31) "c_lifestyle_221204_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_221204_akamine_pg03.jpg" ["filesize"]=> int(515958) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1245279/c_lifestyle_221204_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221204_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1245279) ["date"]=> string(19) "2022-11-29 07:12:54" ["modified"]=> string(19) "2022-11-29 07:12:54" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(71) "

3. 葉は細かく刻んでおく。生姜はすりおろす。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1245290) ["id"]=> int(1245290) ["title"]=> string(31) "c_lifestyle_221204_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_221204_akamine_pg04.jpg" ["filesize"]=> int(470893) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1245279/c_lifestyle_221204_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221204_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1245279) ["date"]=> string(19) "2022-11-29 07:12:54" ["modified"]=> string(19) "2022-11-29 07:12:54" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(210) "

4. 鍋にすりおろしたかぶ、水2カップを入れ中弱火にかける。沸騰したら、粉末出汁小さじ1、酒、みりん各大さじ1、塩少々で味付けし、5分ほど煮る。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1245291) ["id"]=> int(1245291) ["title"]=> string(31) "c_lifestyle_221204_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_221204_akamine_pg05.jpg" ["filesize"]=> int(495712) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1245279/c_lifestyle_221204_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221204_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1245279) ["date"]=> string(19) "2022-11-29 07:12:55" ["modified"]=> string(19) "2022-11-29 07:12:55" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(58) "

5. 刻んだ葉、生姜を入れ1〜2分煮る。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1245292) ["id"]=> int(1245292) ["title"]=> string(31) "c_lifestyle_221204_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_221204_akamine_pg06.jpg" ["filesize"]=> int(447068) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1245279/c_lifestyle_221204_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221204_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1245279) ["date"]=> string(19) "2022-11-29 07:12:55" ["modified"]=> string(19) "2022-11-29 07:12:55" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(68) "

6. 水溶き片栗粉でゆるめにとろみをつける。

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1245293) ["id"]=> int(1245293) ["title"]=> string(31) "c_lifestyle_221204_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_221204_akamine_pg07.jpg" ["filesize"]=> int(411723) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1245279/c_lifestyle_221204_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221204_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1245279) ["date"]=> string(19) "2022-11-29 07:12:56" ["modified"]=> string(19) "2022-11-29 07:12:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(89) "

7. お椀によそい、ゆずの皮をのせたら完成。ほっとする味。

" } }
Facebook
Twitter
友だち追加
かぶのすり流し

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.146 かぶのすり流し

忘年会なども続く年末シーズン、飲み過ぎた次の日にぴったりの一品を覚えておこう。居酒屋のお通しに一番だしやすり流しなど、暖かいスープ的なものが出てくることがあるが、これはいきなりビールを飲むよりも、ちょっと温かいものを食べた方が胃に優しいという配慮なのだそう。

そんなわけで、飲む前にも飲んだ翌日にも身体に優しい「かぶのすり流し」。かぶを皮ごとすりおろし、葉っぱも刻んで無駄なくいただこう。生姜も効かせれば身体がぽかぽかに。寒い季節、ほっと温まる一品だ。

<p>1. 材料を準備。</p>

1. 材料を準備。

<p>2. かぶは葉を落とし、よく洗い、皮ごとすりおろす。</p>

2. かぶは葉を落とし、よく洗い、皮ごとすりおろす。

<p>3. 葉は細かく刻んでおく。生姜はすりおろす。</p>

3. 葉は細かく刻んでおく。生姜はすりおろす。

<p>4. 鍋にすりおろしたかぶ、水2カップを入れ中弱火にかける。沸騰したら、粉末出汁小さじ1、酒、みりん各大さじ1、塩少々で味付けし、5分ほど煮る。</p>

4. 鍋にすりおろしたかぶ、水2カップを入れ中弱火にかける。沸騰したら、粉末出汁小さじ1、酒、みりん各大さじ1、塩少々で味付けし、5分ほど煮る。

<p>5. 刻んだ葉、生姜を入れ1〜2分煮る。</p>

5. 刻んだ葉、生姜を入れ1〜2分煮る。

<p>6. 水溶き片栗粉でゆるめにとろみをつける。</p>

6. 水溶き片栗粉でゆるめにとろみをつける。

<p>7. お椀によそい、ゆずの皮をのせたら完成。ほっとする味。</p>

7. お椀によそい、ゆずの皮をのせたら完成。ほっとする味。

今日は何する?何着る?

365DAYS今日のVゾーン

2023

VOL.336

Winter

  1. 1
2
LINE
SmartNews
ビジネスの装いルール完全BOOK
  • Facebook
  • Twitter
  • Instagram
  • LINE
  • Facebook
  • Twitter
  • Instagram
  • LINE
pagetop