飲む前後に、身体を優しくいたわる簡単おつまみ「かぶのすり流し」

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1. 材料を準備。

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2. かぶは葉を落とし、よく洗い、皮ごとすりおろす。

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3. 葉は細かく刻んでおく。生姜はすりおろす。

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4. 鍋にすりおろしたかぶ、水2カップを入れ中弱火にかける。沸騰したら、粉末出汁小さじ1、酒、みりん各大さじ1、塩少々で味付けし、5分ほど煮る。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1245291) ["id"]=> int(1245291) ["title"]=> string(31) "c_lifestyle_221204_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_221204_akamine_pg05.jpg" ["filesize"]=> int(495712) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1245279/c_lifestyle_221204_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221204_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1245279) ["date"]=> string(19) "2022-11-29 07:12:55" ["modified"]=> string(19) "2022-11-29 07:12:55" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(58) "

5. 刻んだ葉、生姜を入れ1〜2分煮る。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1245292) ["id"]=> int(1245292) ["title"]=> string(31) "c_lifestyle_221204_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_221204_akamine_pg06.jpg" ["filesize"]=> int(447068) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1245279/c_lifestyle_221204_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221204_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1245279) ["date"]=> string(19) "2022-11-29 07:12:55" ["modified"]=> string(19) "2022-11-29 07:12:55" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(68) "

6. 水溶き片栗粉でゆるめにとろみをつける。

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1245293) ["id"]=> int(1245293) ["title"]=> string(31) "c_lifestyle_221204_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_221204_akamine_pg07.jpg" ["filesize"]=> int(411723) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1245279/c_lifestyle_221204_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_221204_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1245279) ["date"]=> string(19) "2022-11-29 07:12:56" ["modified"]=> string(19) "2022-11-29 07:12:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/12/c_lifestyle_221204_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(89) "

7. お椀によそい、ゆずの皮をのせたら完成。ほっとする味。

" } }
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かぶのすり流し

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.146 かぶのすり流し

忘年会なども続く年末シーズン、飲み過ぎた次の日にぴったりの一品を覚えておこう。居酒屋のお通しに一番だしやすり流しなど、暖かいスープ的なものが出てくることがあるが、これはいきなりビールを飲むよりも、ちょっと温かいものを食べた方が胃に優しいという配慮なのだそう。

そんなわけで、飲む前にも飲んだ翌日にも身体に優しい「かぶのすり流し」。かぶを皮ごとすりおろし、葉っぱも刻んで無駄なくいただこう。生姜も効かせれば身体がぽかぽかに。寒い季節、ほっと温まる一品だ。

<p>1. 材料を準備。</p>

1. 材料を準備。

<p>2. かぶは葉を落とし、よく洗い、皮ごとすりおろす。</p>

2. かぶは葉を落とし、よく洗い、皮ごとすりおろす。

<p>3. 葉は細かく刻んでおく。生姜はすりおろす。</p>

3. 葉は細かく刻んでおく。生姜はすりおろす。

<p>4. 鍋にすりおろしたかぶ、水2カップを入れ中弱火にかける。沸騰したら、粉末出汁小さじ1、酒、みりん各大さじ1、塩少々で味付けし、5分ほど煮る。</p>

4. 鍋にすりおろしたかぶ、水2カップを入れ中弱火にかける。沸騰したら、粉末出汁小さじ1、酒、みりん各大さじ1、塩少々で味付けし、5分ほど煮る。

<p>5. 刻んだ葉、生姜を入れ1〜2分煮る。</p>

5. 刻んだ葉、生姜を入れ1〜2分煮る。

<p>6. 水溶き片栗粉でゆるめにとろみをつける。</p>

6. 水溶き片栗粉でゆるめにとろみをつける。

<p>7. お椀によそい、ゆずの皮をのせたら完成。ほっとする味。</p>

7. お椀によそい、ゆずの皮をのせたら完成。ほっとする味。

2024

VOL.341

Spring

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