array(8) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1244583) ["id"]=> int(1244583) ["title"]=> string(29) "c_lifestyle_221123_akamine_02" ["filename"]=> string(33) "c_lifestyle_221123_akamine_02.jpg" ["filesize"]=> int(500532) ["url"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_02.jpg" ["link"]=> string(69) "https://www.mens-ex.jp/archives/1244581/c_lifestyle_221123_akamine_02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(29) "c_lifestyle_221123_akamine_02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1244581) ["date"]=> string(19) "2022-11-21 05:21:13" ["modified"]=> string(19) "2022-11-21 05:21:13" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(35) "

1. 材料を準備する。

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2. まずは野菜を切る。オクラは塩を振り板ずりして洗い、斜めに切る。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1244585) ["id"]=> int(1244585) ["title"]=> string(29) "c_lifestyle_221123_akamine_04" ["filename"]=> string(33) "c_lifestyle_221123_akamine_04.jpg" ["filesize"]=> int(587699) ["url"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_04.jpg" ["link"]=> string(69) "https://www.mens-ex.jp/archives/1244581/c_lifestyle_221123_akamine_04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(29) "c_lifestyle_221123_akamine_04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1244581) ["date"]=> string(19) "2022-11-21 05:21:15" ["modified"]=> string(19) "2022-11-21 05:21:15" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(437) "

3. 茄子は半月切りにし、水にさらす。ごぼうはよく洗い、斜め薄切りにし水にさらす。大根、人参は皮を剥き、いちょう切りにする。椎茸は軸を取り、薄切りにする。軸は粗みじん切りにする。長ネギは2cmくらいのぶつ切りにする。油揚げは横に半分に切り、短冊切りにする。生姜は皮をこそぎ、粗みじん切りにする。

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4. 鍋にごま油大さじ1を入れ中火にかけ、生姜を炒める。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1244587) ["id"]=> int(1244587) ["title"]=> string(29) "c_lifestyle_221123_akamine_06" ["filename"]=> string(33) "c_lifestyle_221123_akamine_06.jpg" ["filesize"]=> int(495108) ["url"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_06.jpg" ["link"]=> string(69) "https://www.mens-ex.jp/archives/1244581/c_lifestyle_221123_akamine_06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(29) "c_lifestyle_221123_akamine_06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1244581) ["date"]=> string(19) "2022-11-21 05:21:16" ["modified"]=> string(19) "2022-11-21 05:21:16" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_06.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_06.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(104) "

5. 生姜の香りが立ってきたら、大根、人参、ごぼうを入れ軽く炒める。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1244588) ["id"]=> int(1244588) ["title"]=> string(29) "c_lifestyle_221123_akamine_07" ["filename"]=> string(33) "c_lifestyle_221123_akamine_07.jpg" ["filesize"]=> int(506156) ["url"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_07.jpg" ["link"]=> string(69) "https://www.mens-ex.jp/archives/1244581/c_lifestyle_221123_akamine_07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(29) "c_lifestyle_221123_akamine_07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1244581) ["date"]=> string(19) "2022-11-21 05:21:17" ["modified"]=> string(19) "2022-11-21 05:21:17" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/11/c_lifestyle_221123_akamine_07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(86) "

6. 大根が透き通ってきたら、オクラ以外の野菜も入れる。

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7. 軽く炒めたら水4カップを入れ油揚げも入れる。煮立ってきたら灰汁を取り、顆粒出汁小さじ1、酒大さじ2、みりん大さじ1、塩小さじ1で味付けし、蓋を少しずらして10分煮る。味見をし、足りなければ塩を足す。オクラも入れ1〜2分煮たら完成。

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8. ぜひ出汁も一緒に味わおう。ぬる燗に最高の一品！

" } }