食欲減退の夏におすすめのさっぱりおつまみ! ビールに合う「鶏むね肉の梅肉和え」

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1. 材料を準備する。鶏むね肉は冷蔵庫から出しておき、皮を剥がし、厚い部分は包丁を入れ開く。ボールに入れ、塩小さじ半分、酒大さじ半分を揉み込み5分ほど置いておく。その間に厚手の鍋に湯を沸かす。

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2. 沸騰したら鶏むね肉を入れ、再度沸騰したら火を弱め、3分茹でる。火を止め、蓋をして20分ほど冷めるまでおく。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1235557) ["id"]=> int(1235557) ["title"]=> string(31) "c_lifestyle_220723_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_220723_akamine_pg03.jpg" ["filesize"]=> int(488982) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1235550/c_lifestyle_220723_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220723_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1235550) ["date"]=> string(19) "2022-07-22 02:02:34" ["modified"]=> string(19) "2022-07-22 02:02:34" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(137) "

3. 大葉は茎を除き、縦に半分にして千切りにする。みょうがは斜めに薄切りにし、水にさらす。

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4. 梅干しは種を取り、包丁でたたく。カップに叩いた梅干し、白だし大さじ1.5、みりん小さじ1を入れ、よく混ぜておく。甘い梅干しを使う場合は、みりんは不要。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1235559) ["id"]=> int(1235559) ["title"]=> string(31) "c_lifestyle_220723_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_220723_akamine_pg05.jpg" ["filesize"]=> int(423568) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1235550/c_lifestyle_220723_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220723_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1235550) ["date"]=> string(19) "2022-07-22 02:02:35" ["modified"]=> string(19) "2022-07-22 02:02:35" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(65) "

5. 鳥肉を取り出し、適当な大きさに割く。

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6. ボールに入れ、先ほどのあわせだしをかけ軽く混ぜる。

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1235561) ["id"]=> int(1235561) ["title"]=> string(31) "c_lifestyle_220723_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_220723_akamine_pg07.jpg" ["filesize"]=> int(576475) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1235550/c_lifestyle_220723_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220723_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1235550) ["date"]=> string(19) "2022-07-22 02:02:36" ["modified"]=> string(19) "2022-07-22 02:02:36" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(92) "

7. 大葉、茗荷も合わせて、全体を和える。皿に盛ったら完成。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1235562) ["id"]=> int(1235562) ["title"]=> string(31) "c_lifestyle_220723_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_220723_akamine_pg08.jpg" ["filesize"]=> int(603427) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1235550/c_lifestyle_220723_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220723_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1235550) ["date"]=> string(19) "2022-07-22 02:02:37" ["modified"]=> string(19) "2022-07-22 02:02:37" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/07/c_lifestyle_220723_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(86) "

8. ビールはもちろん冷酒にも相性抜群。ぜひお試しあれ。

" } }
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鶏むね肉の梅肉和え

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.127 鶏むね肉の梅肉和え

食欲がなくなりがちな猛暑の時季は、さっぱりと食べられる一品を覚えておくとよい。そこでおすすめなのが鶏むね肉の梅肉和えだ。鶏むね肉は脂肪分も少なく単体でもヘルシーな食材だが、これをボイルして紫蘇や茗荷などの薬味プラス梅肉で和えればさらにさっぱりした仕上がりになる。面倒な時は、市販のサラダチキンを使うのもありだ。

鶏のたんぱく質に、カリウムや鉄分など豊富な栄養分を含む梅肉が加わることでカラダにも優しい一品。30分程度で簡単に作れるので、食欲減退気味の暑い日にも是非どうぞ。ビールにも冷酒にも抜群に合うおつまみだ。

<p>1. 材料を準備する。鶏むね肉は冷蔵庫から出しておき、皮を剥がし、厚い部分は包丁を入れ開く。ボールに入れ、塩小さじ半分、酒大さじ半分を揉み込み5分ほど置いておく。その間に厚手の鍋に湯を沸かす。</p>

1. 材料を準備する。鶏むね肉は冷蔵庫から出しておき、皮を剥がし、厚い部分は包丁を入れ開く。ボールに入れ、塩小さじ半分、酒大さじ半分を揉み込み5分ほど置いておく。その間に厚手の鍋に湯を沸かす。

<p>2. 沸騰したら鶏むね肉を入れ、再度沸騰したら火を弱め、3分茹でる。火を止め、蓋をして20分ほど冷めるまでおく。</p>

2. 沸騰したら鶏むね肉を入れ、再度沸騰したら火を弱め、3分茹でる。火を止め、蓋をして20分ほど冷めるまでおく。

<p>3. 大葉は茎を除き、縦に半分にして千切りにする。みょうがは斜めに薄切りにし、水にさらす。</p>

3. 大葉は茎を除き、縦に半分にして千切りにする。みょうがは斜めに薄切りにし、水にさらす。

<p>4. 梅干しは種を取り、包丁でたたく。カップに叩いた梅干し、白だし大さじ1.5、みりん小さじ1を入れ、よく混ぜておく。甘い梅干しを使う場合は、みりんは不要。</p>

4. 梅干しは種を取り、包丁でたたく。カップに叩いた梅干し、白だし大さじ1.5、みりん小さじ1を入れ、よく混ぜておく。甘い梅干しを使う場合は、みりんは不要。

<p>5. 鳥肉を取り出し、適当な大きさに割く。</p>

5. 鳥肉を取り出し、適当な大きさに割く。

<p>6. ボールに入れ、先ほどのあわせだしをかけ軽く混ぜる。</p>

6. ボールに入れ、先ほどのあわせだしをかけ軽く混ぜる。

<p>7. 大葉、茗荷も合わせて、全体を和える。皿に盛ったら完成。</p>

7. 大葉、茗荷も合わせて、全体を和える。皿に盛ったら完成。

<p>8. ビールはもちろん冷酒にも相性抜群。ぜひお試しあれ。</p>

8. ビールはもちろん冷酒にも相性抜群。ぜひお試しあれ。

今日は何する?何着る?

365DAYS今日のVゾーン

2022

VOL.335

Autumn

  1. 1
2
LINE
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