30分で日本酒と相性抜群な小料理屋の味!「塩鯖と舞茸のおろし餡かけ」

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1. 塩鯖は腹骨をすきとり、3cmのそぎ切りにする。バットに並べ、酒大さじ1を全体に馴染ませ、5分ほど置いておく。酒を振ることによって、鯖の生臭みを抑えます。

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2. 舞茸はひと口大にほぐす。大根は皮を剥き、おろしておく。生姜もすりおろし、青葱は小口切りにする。

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3. 先に餡作り。鍋に水200ccを沸かし、酒、みりん、出汁醤油各大さじ1で味をつける。軽く水気を絞った大根おろしと生姜も入れ、3分くらい煮る。

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4. 水溶き片栗粉を入れてとろみをつける。

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5. ビニール袋に舞茸を入れ、片栗粉大さじ半分(分量外)をかけ、全体によくまぶす。

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6. 舞茸を取り出し、水気をよく拭いた鯖を入れ、片栗粉大さじ1(分量外)をかけ同じように全体によくまぶす。

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7. フライパンに油大さじ1(分量外)を入れ、舞茸を重ならないように並べ、全体がカリッとするまで焼く。

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8. カリッと焼けたら一度取り出しておく。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1214822) ["id"]=> int(1214822) ["title"]=> string(31) "c_lifestyle_211012_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_211012_akamine_pg09.jpg" ["filesize"]=> int(487555) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1214809/c_lifestyle_211012_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211012_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1214809) ["date"]=> string(19) "2021-10-05 02:13:01" ["modified"]=> string(19) "2021-10-05 02:13:01" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(111) "

9. フライパンを軽く拭き、油大さじ1(分量外)を足し、鯖を皮目から焼く。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1214823) ["id"]=> int(1214823) ["title"]=> string(31) "c_lifestyle_211012_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_211012_akamine_pg10.jpg" ["filesize"]=> int(549407) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1214809/c_lifestyle_211012_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211012_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1214809) ["date"]=> string(19) "2021-10-05 02:13:02" ["modified"]=> string(19) "2021-10-05 02:13:02" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(164) "

10. 皮目に焼き色が付いたら返し、蓋をして2〜3分蒸し焼きにする。蓋を開け、水分を飛ばし、余計な油を拭き取る。

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1214824) ["id"]=> int(1214824) ["title"]=> string(31) "c_lifestyle_211012_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_211012_akamine_pg11.jpg" ["filesize"]=> int(634510) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1214809/c_lifestyle_211012_akamine_pg11" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211012_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1214809) ["date"]=> string(19) "2021-10-05 02:13:02" ["modified"]=> string(19) "2021-10-05 02:13:02" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg11.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg11.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(141) "

11. 舞茸を戻し入れ、全体をよく馴染ませたら皿に盛る。先程の餡をかけ、青葱を散らしたら完成!

" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1214825) ["id"]=> int(1214825) ["title"]=> string(31) "c_lifestyle_211012_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_211012_akamine_pg12.jpg" ["filesize"]=> int(573656) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1214809/c_lifestyle_211012_akamine_pg12" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211012_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1214809) ["date"]=> string(19) "2021-10-05 02:13:03" ["modified"]=> string(19) "2021-10-05 02:13:03" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg12.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/10/c_lifestyle_211012_akamine_pg12.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(165) "

12. カリッと焼いた鯖と舞茸に、ちょっと甘い餡が絡んで美味。こちらもお酒にぴったり。温燗が飲みたくなる一品!

" } }

>> この記事の先頭に戻る

「塩鯖と舞茸のおろし餡かけ」の材料

・塩鯖 2枚
・舞茸 1パック
・大根 3cmくらい
・生姜 ひとかけ
・青葱 2〜3本
・酒 大さじ1

[飴の調味料]
・水 200cc
・酒 大さじ1
・みりん 大さじ1
・出汁醤油 大さじ1
・水溶き片栗粉 適量

<p>1. 塩鯖は腹骨をすきとり、3cmのそぎ切りにする。バットに並べ、酒大さじ1を全体に馴染ませ、5分ほど置いておく。酒を振ることによって、鯖の生臭みを抑えます。</p>

1. 塩鯖は腹骨をすきとり、3cmのそぎ切りにする。バットに並べ、酒大さじ1を全体に馴染ませ、5分ほど置いておく。酒を振ることによって、鯖の生臭みを抑えます。

<p>2. 舞茸はひと口大にほぐす。大根は皮を剥き、おろしておく。生姜もすりおろし、青葱は小口切りにする。</p>

2. 舞茸はひと口大にほぐす。大根は皮を剥き、おろしておく。生姜もすりおろし、青葱は小口切りにする。

<p>3. 先に餡作り。鍋に水200ccを沸かし、酒、みりん、出汁醤油各大さじ1で味をつける。軽く水気を絞った大根おろしと生姜も入れ、3分くらい煮る。</p>

3. 先に餡作り。鍋に水200ccを沸かし、酒、みりん、出汁醤油各大さじ1で味をつける。軽く水気を絞った大根おろしと生姜も入れ、3分くらい煮る。

<p>4. 水溶き片栗粉を入れてとろみをつける。</p>

4. 水溶き片栗粉を入れてとろみをつける。

<p>5. ビニール袋に舞茸を入れ、片栗粉大さじ半分(分量外)をかけ、全体によくまぶす。</p>

5. ビニール袋に舞茸を入れ、片栗粉大さじ半分(分量外)をかけ、全体によくまぶす。

<p>6. 舞茸を取り出し、水気をよく拭いた鯖を入れ、片栗粉大さじ1(分量外)をかけ同じように全体によくまぶす。</p>

6. 舞茸を取り出し、水気をよく拭いた鯖を入れ、片栗粉大さじ1(分量外)をかけ同じように全体によくまぶす。

<p>7. フライパンに油大さじ1(分量外)を入れ、舞茸を重ならないように並べ、全体がカリッとするまで焼く。</p>

7. フライパンに油大さじ1(分量外)を入れ、舞茸を重ならないように並べ、全体がカリッとするまで焼く。

<p>8. カリッと焼けたら一度取り出しておく。</p>

8. カリッと焼けたら一度取り出しておく。

<p>9. フライパンを軽く拭き、油大さじ1(分量外)を足し、鯖を皮目から焼く。</p>

9. フライパンを軽く拭き、油大さじ1(分量外)を足し、鯖を皮目から焼く。

<p>10. 皮目に焼き色が付いたら返し、蓋をして2〜3分蒸し焼きにする。蓋を開け、水分を飛ばし、余計な油を拭き取る。</p>

10. 皮目に焼き色が付いたら返し、蓋をして2〜3分蒸し焼きにする。蓋を開け、水分を飛ばし、余計な油を拭き取る。

<p>11. 舞茸を戻し入れ、全体をよく馴染ませたら皿に盛る。先程の餡をかけ、青葱を散らしたら完成!</p>

11. 舞茸を戻し入れ、全体をよく馴染ませたら皿に盛る。先程の餡をかけ、青葱を散らしたら完成!

<p>12. カリッと焼いた鯖と舞茸に、ちょっと甘い餡が絡んで美味。こちらもお酒にぴったり。温燗が飲みたくなる一品!</p>

12. カリッと焼いた鯖と舞茸に、ちょっと甘い餡が絡んで美味。こちらもお酒にぴったり。温燗が飲みたくなる一品!

2024

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Autumn

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