超簡単2種アレンジ!「蓮根の味噌炒めとピザ」

array(13) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186984) ["id"]=> int(1186984) ["title"]=> string(31) "c_lifestyle_210201_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_210201_akamine_pg01.jpg" ["filesize"]=> int(305811) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186979/c_lifestyle_210201_akamine_pg01" ["alt"]=> string(12) "れんこん" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210201_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186979) ["date"]=> string(19) "2021-01-25 04:27:30" ["modified"]=> string(19) "2021-01-25 04:33:41" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(158) "

1. 材料を用意する。
・蓮根 300g
・豚ひき肉 150g

蓮根は皮をピーラーで剥き、半月切りにする。

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2. 切った蓮根は水に5分ほどさらし、水気を切っておく。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186986) ["id"]=> int(1186986) ["title"]=> string(31) "c_lifestyle_210201_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_210201_akamine_pg03.jpg" ["filesize"]=> int(413057) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186979/c_lifestyle_210201_akamine_pg03" ["alt"]=> string(9) "調味料" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210201_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186979) ["date"]=> string(19) "2021-01-25 04:27:32" ["modified"]=> string(19) "2021-01-25 04:35:14" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(143) "

3. 調味料(味噌大さじ1.5、酒、みりん各大さじ1、砂糖、醤油各小さじ1、水50cc)をよく混ぜておく。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186987) ["id"]=> int(1186987) ["title"]=> string(31) "c_lifestyle_210201_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_210201_akamine_pg04.jpg" ["filesize"]=> int(554562) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186979/c_lifestyle_210201_akamine_pg04" ["alt"]=> string(21) "ひき肉を炒める" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210201_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186979) ["date"]=> string(19) "2021-01-25 04:27:33" ["modified"]=> string(19) "2021-01-25 04:37:15" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(83) "

4. フライパンにサラダ油少々を引き、ひき肉を炒める。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186988) ["id"]=> int(1186988) ["title"]=> string(31) "c_lifestyle_210201_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_210201_akamine_pg05.jpg" ["filesize"]=> int(650822) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186979/c_lifestyle_210201_akamine_pg05" ["alt"]=> string(21) "ひき肉を炒める" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210201_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186979) ["date"]=> string(19) "2021-01-25 04:27:34" ["modified"]=> string(19) "2021-01-25 04:37:29" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(56) "

5. ひき肉は色が変わるまで炒める。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186989) ["id"]=> int(1186989) ["title"]=> string(31) "c_lifestyle_210201_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_210201_akamine_pg06.jpg" ["filesize"]=> int(597866) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186979/c_lifestyle_210201_akamine_pg06" ["alt"]=> string(18) "蓮根を入れる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210201_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186979) ["date"]=> string(19) "2021-01-25 04:27:36" ["modified"]=> string(19) "2021-01-25 04:38:08" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(101) "

6. 色が変わったら蓮根を入れ、油が全体に回ったら調味料を入れる。

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186990) ["id"]=> int(1186990) ["title"]=> string(31) "c_lifestyle_210201_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_210201_akamine_pg07.jpg" ["filesize"]=> int(593549) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186979/c_lifestyle_210201_akamine_pg07" ["alt"]=> string(21) "調味料を入れる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210201_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186979) ["date"]=> string(19) "2021-01-25 04:27:37" ["modified"]=> string(19) "2021-01-25 04:38:31" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(53) "

7. 水気が飛ぶまで炒めたら完成。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186996) ["id"]=> int(1186996) ["title"]=> string(31) "c_lifestyle_210201_akamine_pg13" ["filename"]=> string(35) "c_lifestyle_210201_akamine_pg13.jpg" ["filesize"]=> int(470048) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg13.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186979/c_lifestyle_210201_akamine_pg13" ["alt"]=> string(27) "お好みで一味をふる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210201_akamine_pg13" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186979) ["date"]=> string(19) "2021-01-25 04:27:43" ["modified"]=> string(19) "2021-01-25 04:39:04" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg13-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg13-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg13.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg13.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(54) "

8.お好みで一味を振っても美味!

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186992) ["id"]=> int(1186992) ["title"]=> string(31) "c_lifestyle_210201_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_210201_akamine_pg09.jpg" ["filesize"]=> int(515784) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186979/c_lifestyle_210201_akamine_pg09" ["alt"]=> string(6) "ピザ" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210201_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186979) ["date"]=> string(19) "2021-01-25 04:27:39" ["modified"]=> string(19) "2021-01-25 04:39:26" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(264) "

1. 材料を用意する。
・餃子の皮 10枚
・ピザ用チーズ 適量
・蓮根味噌炒め 適量

蓮根の味噌炒めでピザ作り。餃子の皮に薄くサラダ油を塗り、蓮根味噌炒めをのせる。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186993) ["id"]=> int(1186993) ["title"]=> string(31) "c_lifestyle_210201_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_210201_akamine_pg10.jpg" ["filesize"]=> int(534485) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186979/c_lifestyle_210201_akamine_pg10" ["alt"]=> string(21) "チーズをのせる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210201_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186979) ["date"]=> string(19) "2021-01-25 04:27:40" ["modified"]=> string(19) "2021-01-25 04:40:02" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(56) "

2. その上にピザ用チーズをのせる。

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186994) ["id"]=> int(1186994) ["title"]=> string(31) "c_lifestyle_210201_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_210201_akamine_pg11.jpg" ["filesize"]=> int(568278) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186979/c_lifestyle_210201_akamine_pg11" ["alt"]=> string(21) "オーブンで焼く" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210201_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186979) ["date"]=> string(19) "2021-01-25 04:27:41" ["modified"]=> string(19) "2021-01-25 04:40:25" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(89) "

3. トースター900wで3〜4分。チーズが溶けたら取り出します。

" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186995) ["id"]=> int(1186995) ["title"]=> string(31) "c_lifestyle_210201_akamine_pg12" ["filename"]=> string(35) "c_lifestyle_210201_akamine_pg12.jpg" ["filesize"]=> int(547681) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg12.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186979/c_lifestyle_210201_akamine_pg12" ["alt"]=> string(6) "のり" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210201_akamine_pg12" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186979) ["date"]=> string(19) "2021-01-25 04:27:42" ["modified"]=> string(19) "2021-01-25 04:41:17" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg12-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg12-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg12.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg12.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(47) "

4. 刻み海苔をちらして完成!

" } [12]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1186997) ["id"]=> int(1186997) ["title"]=> string(31) "c_lifestyle_210201_akamine_pg14" ["filename"]=> string(35) "c_lifestyle_210201_akamine_pg14.jpg" ["filesize"]=> int(625191) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg14.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1186979/c_lifestyle_210201_akamine_pg14" ["alt"]=> string(6) "ピザ" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210201_akamine_pg14" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1186979) ["date"]=> string(19) "2021-01-25 04:27:44" ["modified"]=> string(19) "2021-01-25 04:41:42" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg14-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg14-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg14.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/01/c_lifestyle_210201_akamine_pg14.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(198) "

この日は以前に紹介したセロリの葉のふりかけもピザに。そちらもオススメ!

" } }
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蓮根の味噌炒めとピザ

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.54 蓮根の味噌炒めとピザ

時間がないときは、1つの食材で複数のおかずが簡単に作れると本当にありがたいもの。今回は、「蓮根」を使った超簡単2種レシピをご紹介。

まず、味噌炒めはひき肉と合わせて、味噌を主役にした合わせ調味料で炒めるだけ。さらにこの味噌炒め蓮根を、ピザシートに見立てた餃子の皮にのせてオーブンで焼けば、簡単ミニ蓮根餃子の出来上がりだ。おつまみとしてもパクパクいけてしまうおいしさ、子どもも喜ぶこと間違いナシ!

出かけていてあまり調理の時間がない……という日には、ぴったりのアレンジ料理。ビールもどんどんすすみそうな2品、ぜひお試しあれ!

<p>1. 材料を用意する。<br />
・蓮根 300g<br />
・豚ひき肉 150g</p>
<p>蓮根は皮をピーラーで剥き、半月切りにする。</p>

1. 材料を用意する。
・蓮根 300g
・豚ひき肉 150g

蓮根は皮をピーラーで剥き、半月切りにする。

<p>2. 切った蓮根は水に5分ほどさらし、水気を切っておく。</p>

2. 切った蓮根は水に5分ほどさらし、水気を切っておく。

<p>3. 調味料(味噌大さじ1.5、酒、みりん各大さじ1、砂糖、醤油各小さじ1、水50cc)をよく混ぜておく。</p>

3. 調味料(味噌大さじ1.5、酒、みりん各大さじ1、砂糖、醤油各小さじ1、水50cc)をよく混ぜておく。

<p>4. フライパンにサラダ油少々を引き、ひき肉を炒める。</p>

4. フライパンにサラダ油少々を引き、ひき肉を炒める。

<p>5. ひき肉は色が変わるまで炒める。</p>

5. ひき肉は色が変わるまで炒める。

<p>6. 色が変わったら蓮根を入れ、油が全体に回ったら調味料を入れる。</p>

6. 色が変わったら蓮根を入れ、油が全体に回ったら調味料を入れる。

<p>7. 水気が飛ぶまで炒めたら完成。</p>

7. 水気が飛ぶまで炒めたら完成。

<p>8.お好みで一味を振っても美味!</p>

8.お好みで一味を振っても美味!

<p>1. 材料を用意する。<br />
・餃子の皮 10枚<br />
・ピザ用チーズ 適量<br />
・蓮根味噌炒め 適量</p>
<p>蓮根の味噌炒めでピザ作り。餃子の皮に薄くサラダ油を塗り、蓮根味噌炒めをのせる。</p>

1. 材料を用意する。
・餃子の皮 10枚
・ピザ用チーズ 適量
・蓮根味噌炒め 適量

蓮根の味噌炒めでピザ作り。餃子の皮に薄くサラダ油を塗り、蓮根味噌炒めをのせる。

<p>2. その上にピザ用チーズをのせる。</p>

2. その上にピザ用チーズをのせる。

<p>3. トースター900wで3〜4分。チーズが溶けたら取り出します。</p>

3. トースター900wで3〜4分。チーズが溶けたら取り出します。

<p>4. 刻み海苔をちらして完成!</p>

4. 刻み海苔をちらして完成!

<p>この日は以前に紹介した<a href=セロリの葉のふりかけもピザに。そちらもオススメ!

">

この日は以前に紹介したセロリの葉のふりかけもピザに。そちらもオススメ!

今日は何する?何着る?

365DAYS今日のVゾーン

2021

Summer VOL.324

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