array(11) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1168943) ["id"]=> int(1168943) ["title"]=> string(24) "lifestyre_akamine_gyoza4" ["filename"]=> string(28) "lifestyre_akamine_gyoza4.jpg" ["filesize"]=> int(239445) ["url"]=> string(81) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_akamine_gyoza4.jpg" ["link"]=> string(64) "https://www.mens-ex.jp/archives/1168949/lifestyre_akamine_gyoza4" ["alt"]=> string(0) "" ["author"]=> string(2) "12" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(24) "lifestyre_akamine_gyoza4" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1168949) ["date"]=> string(19) "2020-08-24 07:20:16" ["modified"]=> string(19) "2020-08-27 05:31:27" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(1000) ["sizes"]=> array(18) { ["thumbnail"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_akamine_gyoza4-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(89) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_akamine_gyoza4-225x300.jpg" ["medium-width"]=> int(225) ["medium-height"]=> int(300) ["medium_large"]=> string(81) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_akamine_gyoza4.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(1000) ["large"]=> string(81) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_akamine_gyoza4.jpg" ["large-width"]=> int(750) ["large-height"]=> int(1000) ["1536x1536"]=> string(81) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_akamine_gyoza4.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(1000) ["2048x2048"]=> string(81) "https://www.mens-ex.jp/wp/wp-content/uploads/2020/08/lifestyre_akamine_gyoza4.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(1000) } } ["entry_gallery_description"]=> string(213) "

【材料・50個分】

• 豚ひき肉　300g
• キャベツ　300g
• 長ネギ　1本
• 生姜、ニンニクひとかけ
• お麩　3〜4個

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【作り方】
1.キャベツは粗みじん切りにし、塩をして10分ほど置き、水気をよく絞る。絞り汁は取って置く。

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2.長ネギもみじん切りに、生姜、ニンニクはすりおろす。お麩もすりおろしておく。

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3.豚ひき肉に塩小さじ1、コショウ少々をし、白っぽくなるまでよく練る。肉が温まるとダレるので、手早く！

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4.中華だしの素　小さじ1、砂糖小さじ1、醤油大さじ1、酒大さじ1、オイスターソース少々、ごま油大さじ半分を入れ、さらに混ぜる。

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5.混ざったら、キャベツの絞り汁を大さじ2ほど入れる。この時点ではタネがかなり水っぽい状態。

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6.そこにすりおろしたお麩を入れ混ぜる。キャベツ、長ネギも入れ、よく混ぜたら、冷蔵庫で1時間ほど寝かす。

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7.皮に適量のタネをのせ、周りに水をつけ、ひだを寄せながら包む。ポイントは空気を抜きながら包むこと。

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8.フライパンを火にかけ、油少量を引き、餃子を並べる。少し焼き目が付いたら……

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9.お湯を注ぎ、蓋をして3〜4分蒸し焼きにする。水ではなくお湯を入れるのもポイント！水では皮がベチャついてしまう。

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10.水気が飛んだら、ごま油適量を回しかけ、水分を飛ばし、焼き目がついたら完成！

" } }