array(9) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259145) ["id"]=> int(1259145) ["title"]=> string(31) "c_lifestyle_230722_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_230722_akamine_pg01.jpg" ["filesize"]=> int(541959) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259140/c_lifestyle_230722_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230722_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259140) ["date"]=> string(19) "2023-07-20 01:09:30" ["modified"]=> string(19) "2023-07-20 01:09:30" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(29) "

1. 材料を準備。

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2. 大きめの鍋にたっぷりと湯を沸かす。火を止め、豚肉を広げながら湯に入れる。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259147) ["id"]=> int(1259147) ["title"]=> string(31) "c_lifestyle_230722_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_230722_akamine_pg03.jpg" ["filesize"]=> int(553906) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259140/c_lifestyle_230722_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230722_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259140) ["date"]=> string(19) "2023-07-20 01:09:31" ["modified"]=> string(19) "2023-07-20 01:09:31" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(242) "

3. 色が変わったらざるにあけてそのまま冷ます。ゆっくりと火を入れ、水に取らずに冷ますことによって、しっとり柔らかく仕上がります。粗熱が取れたら冷蔵庫で冷やす。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259149) ["id"]=> int(1259149) ["title"]=> string(31) "c_lifestyle_230722_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_230722_akamine_pg05.jpg" ["filesize"]=> int(438756) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259140/c_lifestyle_230722_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230722_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259140) ["date"]=> string(19) "2023-07-20 01:09:33" ["modified"]=> string(19) "2023-07-20 01:09:33" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(53) "

4. 大根をスライサーで千切りに。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259148) ["id"]=> int(1259148) ["title"]=> string(31) "c_lifestyle_230722_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_230722_akamine_pg04.jpg" ["filesize"]=> int(396827) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259140/c_lifestyle_230722_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230722_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259140) ["date"]=> string(19) "2023-07-20 01:09:32" ["modified"]=> string(19) "2023-07-20 01:09:32" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/07/c_lifestyle_230722_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(59) "

5. 胡瓜もスライサーで千切りにする。

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6. 茗荷、生姜も千切りにする。貝割れは1/3に切る。

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7. 野菜は氷水に浸けてシャキッとさせる。

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8. 次にタレ作り。ポン酢大さじ3、めんつゆ3倍濃縮大さじ半分、酢、ごま油大さじ1、砂糖ひとつまみ、ラー油少々、半ずりごまをよく混ぜておく。

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9. 野菜の水気をしっかり切り、豚肉と一緒に皿に盛り完成。タレをかけてどうぞ。薬味を合わせるとさっぱりと食べられる。

" } }