「しらすと薬味の和え物」の材料
・しらす干し 50g
・茗荷 2個
・大葉 2〜3枚
・貝割れ大根 10g
・いりごま
・ごま油 大さじ1
・ポン酢 大さじ1
・酢大さじ 1/2
1. 材料を準備する。
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" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1260000) ["id"]=> int(1260000) ["title"]=> string(31) "c_lifestyle_230812_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_230812_akamine_pg05.jpg" ["filesize"]=> int(437850) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259990/c_lifestyle_230812_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230812_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259990) ["date"]=> string(19) "2023-08-09 01:55:06" ["modified"]=> string(19) "2023-08-09 01:55:06" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(124) "3. 合わせだれ作り。ごま油大さじ1、ポン酢大さじ1、酢大さじ半分をよく混ぜておく。
" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259998) ["id"]=> int(1259998) ["title"]=> string(31) "c_lifestyle_230812_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_230812_akamine_pg03.jpg" ["filesize"]=> int(630377) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259990/c_lifestyle_230812_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230812_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259990) ["date"]=> string(19) "2023-08-09 01:55:05" ["modified"]=> string(19) "2023-08-09 01:55:05" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(185) "4. ボールに水気を切った茗荷、大葉、貝割れ、しらす、いりごまを入れタレを回しかける。ふんわりと全体を混ぜ合わせたら完成。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1259999) ["id"]=> int(1259999) ["title"]=> string(31) "c_lifestyle_230812_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_230812_akamine_pg04.jpg" ["filesize"]=> int(644049) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1259990/c_lifestyle_230812_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_230812_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1259990) ["date"]=> string(19) "2023-08-09 01:55:06" ["modified"]=> string(19) "2023-08-09 01:55:06" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/08/c_lifestyle_230812_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(41) "5. 冷奴に乗せても美味。
" } }・しらす干し 50g
・茗荷 2個
・大葉 2〜3枚
・貝割れ大根 10g
・いりごま
・ごま油 大さじ1
・ポン酢 大さじ1
・酢大さじ 1/2
1. 材料を準備する。
2. 茗荷は小口切りにし水に放つ。大葉は茎を取り、千切りにする。貝割れ大根は根を切り、2cmくらいに切る。
3. 合わせだれ作り。ごま油大さじ1、ポン酢大さじ1、酢大さじ半分をよく混ぜておく。
4. ボールに水気を切った茗荷、大葉、貝割れ、しらす、いりごまを入れタレを回しかける。ふんわりと全体を混ぜ合わせたら完成。
5. 冷奴に乗せても美味。
Spring
2025
VOL.345