食欲減退の夏におすすめのさっぱりおつまみ! ビールに合う「鶏むね肉の梅肉和え」

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1. 材料を準備する。鶏むね肉は冷蔵庫から出しておき、皮を剥がし、厚い部分は包丁を入れ開く。ボールに入れ、塩小さじ半分、酒大さじ半分を揉み込み5分ほど置いておく。その間に厚手の鍋に湯を沸かす。

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2. 沸騰したら鶏むね肉を入れ、再度沸騰したら火を弱め、3分茹でる。火を止め、蓋をして20分ほど冷めるまでおく。

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3. 大葉は茎を除き、縦に半分にして千切りにする。みょうがは斜めに薄切りにし、水にさらす。

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4. 梅干しは種を取り、包丁でたたく。カップに叩いた梅干し、白だし大さじ1.5、みりん小さじ1を入れ、よく混ぜておく。甘い梅干しを使う場合は、みりんは不要。

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5. 鳥肉を取り出し、適当な大きさに割く。

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6. ボールに入れ、先ほどのあわせだしをかけ軽く混ぜる。

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7. 大葉、茗荷も合わせて、全体を和える。皿に盛ったら完成。

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8. ビールはもちろん冷酒にも相性抜群。ぜひお試しあれ。

" } }
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>> この記事の先頭に戻る

「鶏むね肉の梅肉和え」の材料

・鶏むね肉 1枚
・大葉 5〜6枚
・みょうが 2個
・梅干し 2〜3個
・白だし 大さじ1と1/2
・みりん 小さじ1

<p>1. 材料を準備する。鶏むね肉は冷蔵庫から出しておき、皮を剥がし、厚い部分は包丁を入れ開く。ボールに入れ、塩小さじ半分、酒大さじ半分を揉み込み5分ほど置いておく。その間に厚手の鍋に湯を沸かす。</p>

1. 材料を準備する。鶏むね肉は冷蔵庫から出しておき、皮を剥がし、厚い部分は包丁を入れ開く。ボールに入れ、塩小さじ半分、酒大さじ半分を揉み込み5分ほど置いておく。その間に厚手の鍋に湯を沸かす。

<p>2. 沸騰したら鶏むね肉を入れ、再度沸騰したら火を弱め、3分茹でる。火を止め、蓋をして20分ほど冷めるまでおく。</p>

2. 沸騰したら鶏むね肉を入れ、再度沸騰したら火を弱め、3分茹でる。火を止め、蓋をして20分ほど冷めるまでおく。

<p>3. 大葉は茎を除き、縦に半分にして千切りにする。みょうがは斜めに薄切りにし、水にさらす。</p>

3. 大葉は茎を除き、縦に半分にして千切りにする。みょうがは斜めに薄切りにし、水にさらす。

<p>4. 梅干しは種を取り、包丁でたたく。カップに叩いた梅干し、白だし大さじ1.5、みりん小さじ1を入れ、よく混ぜておく。甘い梅干しを使う場合は、みりんは不要。</p>

4. 梅干しは種を取り、包丁でたたく。カップに叩いた梅干し、白だし大さじ1.5、みりん小さじ1を入れ、よく混ぜておく。甘い梅干しを使う場合は、みりんは不要。

<p>5. 鳥肉を取り出し、適当な大きさに割く。</p>

5. 鳥肉を取り出し、適当な大きさに割く。

<p>6. ボールに入れ、先ほどのあわせだしをかけ軽く混ぜる。</p>

6. ボールに入れ、先ほどのあわせだしをかけ軽く混ぜる。

<p>7. 大葉、茗荷も合わせて、全体を和える。皿に盛ったら完成。</p>

7. 大葉、茗荷も合わせて、全体を和える。皿に盛ったら完成。

<p>8. ビールはもちろん冷酒にも相性抜群。ぜひお試しあれ。</p>

8. ビールはもちろん冷酒にも相性抜群。ぜひお試しあれ。

2024

VOL.341

Spring

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