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      int(1230319)
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      string(35) "c_lifestyle_220515_akamine_pg01.jpg"
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      string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg01.jpg"
      ["link"]=>
      string(71) "https://www.mens-ex.jp/archives/1230314/c_lifestyle_220515_akamine_pg01"
      ["alt"]=>
      string(0) ""
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      string(2) "21"
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      string(0) ""
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      string(19) "2022-05-11 05:29:49"
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      string(10) "image/jpeg"
      ["type"]=>
      string(5) "image"
      ["subtype"]=>
      string(4) "jpeg"
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      string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
      ["width"]=>
      int(750)
      ["height"]=>
      int(852)
      ["sizes"]=>
      array(18) {
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        string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg01-150x150.jpg"
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        int(300)
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        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg01.jpg"
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1. 材料を準備する。
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      string(35) "c_lifestyle_220515_akamine_pg02.jpg"
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      string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg02.jpg"
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      ["alt"]=>
      string(0) ""
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      string(2) "21"
      ["description"]=>
      string(0) ""
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      string(0) ""
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      string(7) "inherit"
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      int(1230314)
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      string(19) "2022-05-11 05:29:50"
      ["menu_order"]=>
      int(0)
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      string(10) "image/jpeg"
      ["type"]=>
      string(5) "image"
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      string(4) "jpeg"
      ["icon"]=>
      string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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        string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg02-150x150.jpg"
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        int(150)
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        string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg02-264x300.jpg"
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        ["medium-height"]=>
        int(300)
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        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg02.jpg"
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        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg02.jpg"
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        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg02.jpg"
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        int(852)
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        int(750)
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2. 先ずは漬け込む甘酢作り。鍋に水1カップ、酢1カップ、砂糖大さじ2、塩小さじ半分、出汁の素小さじ半分を入れ、火にかける。砂糖、塩が溶けるまで軽く煮立たせ、冷ましておく。
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      int(1230321)
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      string(35) "c_lifestyle_220515_akamine_pg03.jpg"
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      string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg03.jpg"
      ["link"]=>
      string(71) "https://www.mens-ex.jp/archives/1230314/c_lifestyle_220515_akamine_pg03"
      ["alt"]=>
      string(0) ""
      ["author"]=>
      string(2) "21"
      ["description"]=>
      string(0) ""
      ["caption"]=>
      string(0) ""
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      string(7) "inherit"
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      int(1230314)
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      string(19) "2022-05-11 05:29:51"
      ["menu_order"]=>
      int(0)
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      string(10) "image/jpeg"
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      string(5) "image"
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      string(4) "jpeg"
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        string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg03-150x150.jpg"
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        string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg03-264x300.jpg"
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        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg03.jpg"
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        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg03.jpg"
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        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg03.jpg"
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3. 生姜は洗い、皮をスプーンでこそぐ。
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      ["filename"]=>
      string(35) "c_lifestyle_220515_akamine_pg04.jpg"
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      ["url"]=>
      string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg04.jpg"
      ["link"]=>
      string(71) "https://www.mens-ex.jp/archives/1230314/c_lifestyle_220515_akamine_pg04"
      ["alt"]=>
      string(0) ""
      ["author"]=>
      string(2) "21"
      ["description"]=>
      string(0) ""
      ["caption"]=>
      string(0) ""
      ["name"]=>
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      string(7) "inherit"
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      int(1230314)
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      ["modified"]=>
      string(19) "2022-05-11 05:29:51"
      ["menu_order"]=>
      int(0)
      ["mime_type"]=>
      string(10) "image/jpeg"
      ["type"]=>
      string(5) "image"
      ["subtype"]=>
      string(4) "jpeg"
      ["icon"]=>
      string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
      ["width"]=>
      int(750)
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      int(852)
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      array(18) {
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        string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg04-150x150.jpg"
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        int(150)
        ["medium"]=>
        string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg04-264x300.jpg"
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        int(300)
        ["medium_large"]=>
        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg04.jpg"
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        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg04.jpg"
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        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg04.jpg"
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4. 繊維に沿って、スライサーで薄切りにする。
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      string(35) "c_lifestyle_220515_akamine_pg05.jpg"
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      int(560914)
      ["url"]=>
      string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg05.jpg"
      ["link"]=>
      string(71) "https://www.mens-ex.jp/archives/1230314/c_lifestyle_220515_akamine_pg05"
      ["alt"]=>
      string(0) ""
      ["author"]=>
      string(2) "21"
      ["description"]=>
      string(0) ""
      ["caption"]=>
      string(0) ""
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      ["status"]=>
      string(7) "inherit"
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      int(1230314)
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      string(19) "2022-05-11 05:29:52"
      ["modified"]=>
      string(19) "2022-05-11 05:29:52"
      ["menu_order"]=>
      int(0)
      ["mime_type"]=>
      string(10) "image/jpeg"
      ["type"]=>
      string(5) "image"
      ["subtype"]=>
      string(4) "jpeg"
      ["icon"]=>
      string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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      int(750)
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      array(18) {
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        string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg05-150x150.jpg"
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        int(150)
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        string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg05-264x300.jpg"
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        int(264)
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        int(300)
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        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg05.jpg"
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        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg05.jpg"
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5. 細長い部分は棒状に切る。茗荷は半分を小口切りに、残りは縦に四つ切りにする。
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      ["url"]=>
      string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg06.jpg"
      ["link"]=>
      string(71) "https://www.mens-ex.jp/archives/1230314/c_lifestyle_220515_akamine_pg06"
      ["alt"]=>
      string(0) ""
      ["author"]=>
      string(2) "21"
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      string(0) ""
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      string(0) ""
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      string(7) "inherit"
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      int(1230314)
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      ["modified"]=>
      string(19) "2022-05-11 05:29:52"
      ["menu_order"]=>
      int(0)
      ["mime_type"]=>
      string(10) "image/jpeg"
      ["type"]=>
      string(5) "image"
      ["subtype"]=>
      string(4) "jpeg"
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      string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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      ["sizes"]=>
      array(18) {
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        string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg06-150x150.jpg"
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        int(150)
        ["thumbnail-height"]=>
        int(150)
        ["medium"]=>
        string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg06-264x300.jpg"
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        int(264)
        ["medium-height"]=>
        int(300)
        ["medium_large"]=>
        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg06.jpg"
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6. 湯を沸かし、棒状のものは3分くらい茹でる。
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        ["large"]=>
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7. 茗荷も入れ、さっと茹でる。
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8. 薄切りは1分ほど茹で、ざるにあげる。
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      string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg09.jpg"
      ["link"]=>
      string(71) "https://www.mens-ex.jp/archives/1230314/c_lifestyle_220515_akamine_pg09"
      ["alt"]=>
      string(0) ""
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      string(2) "21"
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      string(0) ""
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      string(7) "inherit"
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      int(1230314)
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      ["modified"]=>
      string(19) "2022-05-11 05:29:54"
      ["menu_order"]=>
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      string(10) "image/jpeg"
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        string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg09-150x150.jpg"
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        int(150)
        ["thumbnail-height"]=>
        int(150)
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        string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg09-264x300.jpg"
        ["medium-width"]=>
        int(264)
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        int(300)
        ["medium_large"]=>
        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg09.jpg"
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        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg09.jpg"
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        string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg09.jpg"
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9. 薄切りにした生姜は塩を軽くふり、冷めるまで置いておく。冷めたら水気を絞る。
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      string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg10.jpg"
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      string(71) "https://www.mens-ex.jp/archives/1230314/c_lifestyle_220515_akamine_pg10"
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      string(0) ""
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      string(2) "21"
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      string(10) "image/jpeg"
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      string(4) "jpeg"
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      string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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        string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg10-150x150.jpg"
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10. きれいな保存容器に生姜、茗荷を薄切り、棒状と分けて入れ、甘酢をひたひたに注ぎ、蓋をして冷蔵庫で保存する。薄切りのものは一晩、棒状のものは2〜3日経ったら食べ頃。うっすらピンク色がきれい。
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      string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/05/c_lifestyle_220515_akamine_pg11.jpg"
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      string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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        int(300)
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11. そのままはもちろん、塩揉みしたキャベツと和えたり、ポテトサラダに入れても美味しい。ビールはもちろん、すっきりした白ワインにも相性抜群。
"
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}