身体にやさしく美味しい!「菊芋で簡単おつまみ2品」

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1. 材料を準備する。

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2. 菊芋はよく洗い、水気を拭いておく。

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3. 先ずは唐揚げ。菊芋のイボのような部分は包丁で取っておく。大きいものはひと口大に切る。ボールに入れ、薄く片栗粉を付ける。

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4. 揚げ物用の鍋にサラダ油を張り、冷たい油に菊芋を入れる。

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5. 中火にかけ、最初は細かかった泡が大きくなり、カリッとしたらあげる。

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6. 塩を振って熱々をどうぞ。

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7. 中がトロッとして、独特な甘味がビールに合う!

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8. 続いてゆかりマヨネーズ和え。洗った菊芋をスライサーで薄く切る。

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9. 水に10分くらいさらす。ざるにあけ、よく水気を拭く。

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10. ボールに入れ、マヨネーズ、ゆかりで和えたら完成。時間が経つと水分が出るので、食べる直前に和えるとよし。

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1227230) ["id"]=> int(1227230) ["title"]=> string(31) "c_lifestyle_220402_akamine_pg11" ["filename"]=> string(35) "c_lifestyle_220402_akamine_pg11.jpg" ["filesize"]=> int(494093) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/03/c_lifestyle_220402_akamine_pg11.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1227215/c_lifestyle_220402_akamine_pg11" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220402_akamine_pg11" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1227215) ["date"]=> string(19) "2022-03-22 05:22:12" ["modified"]=> string(19) "2022-03-22 05:22:12" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/03/c_lifestyle_220402_akamine_pg11-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/03/c_lifestyle_220402_akamine_pg11-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/03/c_lifestyle_220402_akamine_pg11.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/03/c_lifestyle_220402_akamine_pg11.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(63) "

11. シャキシャキした食感がたまらない。

" } }
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菊芋で2品

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.112 菊芋で2品

ようやく春らしくなってきたとはいえ、朝晩と日中の寒暖差がまだ大きいので体調管理に気をつけたい今日この頃。そんな季節の変わり目におすすめしたいのが、簡単に作れて、身体にもやさしいおつまみレシピだ。

今回メインに使う「菊芋」は、芋という名がつきながらキク科の植物なのでデンプンをあまり含まず、スーパーフードともいわれる食材だ。イヌリンという成分が非常に多く含まれており、血糖値の急上昇を抑えたり、腸内環境を整えたりする効能があることで免疫力向上にも役立つといわれる。

ビールに相性抜群の揚げ菊芋とゆかりマヨネーズ和え、一度に2品作れば夕飯の食卓も華やかに。健康に簡単に、異なる2つの食感を楽しもう。

<p>1. 材料を準備する。</p>

1. 材料を準備する。

<p>2. 菊芋はよく洗い、水気を拭いておく。</p>

2. 菊芋はよく洗い、水気を拭いておく。

<p>3. 先ずは唐揚げ。菊芋のイボのような部分は包丁で取っておく。大きいものはひと口大に切る。ボールに入れ、薄く片栗粉を付ける。</p>

3. 先ずは唐揚げ。菊芋のイボのような部分は包丁で取っておく。大きいものはひと口大に切る。ボールに入れ、薄く片栗粉を付ける。

<p>4. 揚げ物用の鍋にサラダ油を張り、冷たい油に菊芋を入れる。</p>

4. 揚げ物用の鍋にサラダ油を張り、冷たい油に菊芋を入れる。

<p>5. 中火にかけ、最初は細かかった泡が大きくなり、カリッとしたらあげる。</p>

5. 中火にかけ、最初は細かかった泡が大きくなり、カリッとしたらあげる。

<p>6. 塩を振って熱々をどうぞ。</p>

6. 塩を振って熱々をどうぞ。

<p>7. 中がトロッとして、独特な甘味がビールに合う!</p>

7. 中がトロッとして、独特な甘味がビールに合う!

<p>8. 続いてゆかりマヨネーズ和え。洗った菊芋をスライサーで薄く切る。</p>

8. 続いてゆかりマヨネーズ和え。洗った菊芋をスライサーで薄く切る。

<p>9. 水に10分くらいさらす。ざるにあけ、よく水気を拭く。</p>

9. 水に10分くらいさらす。ざるにあけ、よく水気を拭く。

<p>10. ボールに入れ、マヨネーズ、ゆかりで和えたら完成。時間が経つと水分が出るので、食べる直前に和えるとよし。</p>

10. ボールに入れ、マヨネーズ、ゆかりで和えたら完成。時間が経つと水分が出るので、食べる直前に和えるとよし。

<p>11. シャキシャキした食感がたまらない。</p>

11. シャキシャキした食感がたまらない。

今日は何する?何着る?

365DAYS今日のVゾーン

2022

Spring VOL.333

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