自宅で簡単イタリア料理風おつまみ「鳥ささみのピカタ」

array(10) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1221438) ["id"]=> int(1221438) ["title"]=> string(31) "c_lifestyle_211219_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_211219_akamine_pg01.jpg" ["filesize"]=> int(459805) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1221035/c_lifestyle_211219_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211219_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1221035) ["date"]=> string(19) "2021-12-15 02:50:56" ["modified"]=> string(19) "2021-12-15 02:50:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(29) "

1. 材料を準備。

" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1221439) ["id"]=> int(1221439) ["title"]=> string(31) "c_lifestyle_211219_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_211219_akamine_pg02.jpg" ["filesize"]=> int(353271) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1221035/c_lifestyle_211219_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211219_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1221035) ["date"]=> string(19) "2021-12-15 02:50:57" ["modified"]=> string(19) "2021-12-15 02:50:57" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(98) "

2. 鳥ささみは水気を拭き、筋を取る。ひと口大にそぎ切りにする。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1221440) ["id"]=> int(1221440) ["title"]=> string(31) "c_lifestyle_211219_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_211219_akamine_pg03.jpg" ["filesize"]=> int(496317) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1221035/c_lifestyle_211219_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211219_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1221035) ["date"]=> string(19) "2021-12-15 02:50:58" ["modified"]=> string(19) "2021-12-15 02:50:58" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(153) "

3. 鳥ささみをボールに入れ、酒大さじ1、塩小さじ半分、砂糖小さじ半分を揉み込み、しばらく置いておく。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1221441) ["id"]=> int(1221441) ["title"]=> string(31) "c_lifestyle_211219_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_211219_akamine_pg04.jpg" ["filesize"]=> int(524858) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1221035/c_lifestyle_211219_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211219_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1221035) ["date"]=> string(19) "2021-12-15 02:50:59" ["modified"]=> string(19) "2021-12-15 02:50:59" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(123) "

4. 次にころも作り。卵を割りほぐし、粉チーズ大さじ1、胡椒少々をよく混ぜておく。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1221442) ["id"]=> int(1221442) ["title"]=> string(31) "c_lifestyle_211219_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_211219_akamine_pg05.jpg" ["filesize"]=> int(359662) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1221035/c_lifestyle_211219_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211219_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1221035) ["date"]=> string(19) "2021-12-15 02:51:00" ["modified"]=> string(19) "2021-12-15 02:51:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(146) "

5. オーロラソース。マヨネーズ大さじ1、ケチャップ大さじ1、粒マスタード小さじ1をよく混ぜておく。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1221769) ["id"]=> int(1221769) ["title"]=> string(31) "c_lifestyle_211219_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_211219_akamine_pg06.jpg" ["filesize"]=> int(583967) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1221035/c_lifestyle_211219_akamine_pg06" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211219_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1221035) ["date"]=> string(19) "2021-12-20 00:35:38" ["modified"]=> string(19) "2021-12-20 00:35:38" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(119) "

6. 先程の鳥ささみの水気をキッチンペーパーで軽く拭き、小麦粉を全体にはたく。

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1221770) ["id"]=> int(1221770) ["title"]=> string(31) "c_lifestyle_211219_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_211219_akamine_pg07.jpg" ["filesize"]=> int(558762) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1221035/c_lifestyle_211219_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211219_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1221035) ["date"]=> string(19) "2021-12-20 00:35:39" ["modified"]=> string(19) "2021-12-20 00:35:39" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(35) "

7. 卵にくぐらせる。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1221771) ["id"]=> int(1221771) ["title"]=> string(31) "c_lifestyle_211219_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_211219_akamine_pg08.jpg" ["filesize"]=> int(570071) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1221035/c_lifestyle_211219_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211219_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1221035) ["date"]=> string(19) "2021-12-20 00:35:40" ["modified"]=> string(19) "2021-12-20 00:35:40" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(152) "

8. 中火にかけ、オリーブオイルを引いたフライパンで焼く。あまり触らず、片面に焼き色が付いたら返す。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1221772) ["id"]=> int(1221772) ["title"]=> string(31) "c_lifestyle_211219_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_211219_akamine_pg09.jpg" ["filesize"]=> int(622945) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1221035/c_lifestyle_211219_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211219_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1221035) ["date"]=> string(19) "2021-12-20 00:35:41" ["modified"]=> string(19) "2021-12-20 00:35:41" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(144) "

9. 返したら蓋をして5分ほど蒸し焼きにする。蓋を開けて、もう一度裏返し、水分を飛ばしたら完成。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1221773) ["id"]=> int(1221773) ["title"]=> string(31) "c_lifestyle_211219_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_211219_akamine_pg10.jpg" ["filesize"]=> int(573703) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1221035/c_lifestyle_211219_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_211219_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1221035) ["date"]=> string(19) "2021-12-20 00:35:42" ["modified"]=> string(19) "2021-12-20 00:35:42" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(168) "

10. パサつきがちなささみも、卵の衣によってふっくら仕上がるのがポイント。白ワインやビールにぴったりの一品だ。

" } }
Facebook
Twitter
友だち追加
鳥ささみのピカタ

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.101 鳥ささみのピカタ

忙しくなってくる年末の食卓は、簡単に作れてお洒落感もある一品を覚えておけると嬉しい。「ピカタ」とは、もとはイタリア・ロンバルディアの定番料理である「Frittura Piccata」(フリットゥーラ・ピッカータ)をアレンジしたもの。イタリアでは、バター焼きした子牛などの薄切り肉にレモンをかけたものが多いが、今回は鳥のささみ肉を使い、卵を使ってアレンジしてみよう。

パサつきがちなささみ肉も、卵の衣をつけることでふっくらと仕上げることが出来る。ヘルシーながらちょっとイタリアンな雰囲気もあり、美味しい一皿。所要時間も20分程度で出来るのも嬉しい。白ワインやビールと相性抜群なので、年末の食卓に取り入れてみては? 

<p>1. 材料を準備。</p>

1. 材料を準備。

<p>2. 鳥ささみは水気を拭き、筋を取る。ひと口大にそぎ切りにする。</p>

2. 鳥ささみは水気を拭き、筋を取る。ひと口大にそぎ切りにする。

<p>3. 鳥ささみをボールに入れ、酒大さじ1、塩小さじ半分、砂糖小さじ半分を揉み込み、しばらく置いておく。</p>

3. 鳥ささみをボールに入れ、酒大さじ1、塩小さじ半分、砂糖小さじ半分を揉み込み、しばらく置いておく。

<p>4. 次にころも作り。卵を割りほぐし、粉チーズ大さじ1、胡椒少々をよく混ぜておく。</p>

4. 次にころも作り。卵を割りほぐし、粉チーズ大さじ1、胡椒少々をよく混ぜておく。

<p>5. オーロラソース。マヨネーズ大さじ1、ケチャップ大さじ1、粒マスタード小さじ1をよく混ぜておく。</p>

5. オーロラソース。マヨネーズ大さじ1、ケチャップ大さじ1、粒マスタード小さじ1をよく混ぜておく。

<p>6. 先程の鳥ささみの水気をキッチンペーパーで軽く拭き、小麦粉を全体にはたく。</p>

6. 先程の鳥ささみの水気をキッチンペーパーで軽く拭き、小麦粉を全体にはたく。

<p>7. 卵にくぐらせる。</p>

7. 卵にくぐらせる。

<p>8. 中火にかけ、オリーブオイルを引いたフライパンで焼く。あまり触らず、片面に焼き色が付いたら返す。</p>

8. 中火にかけ、オリーブオイルを引いたフライパンで焼く。あまり触らず、片面に焼き色が付いたら返す。

<p>9. 返したら蓋をして5分ほど蒸し焼きにする。蓋を開けて、もう一度裏返し、水分を飛ばしたら完成。</p>

9. 返したら蓋をして5分ほど蒸し焼きにする。蓋を開けて、もう一度裏返し、水分を飛ばしたら完成。

<p>10. パサつきがちなささみも、卵の衣によってふっくら仕上がるのがポイント。白ワインやビールにぴったりの一品だ。</p>

10. パサつきがちなささみも、卵の衣によってふっくら仕上がるのがポイント。白ワインやビールにぴったりの一品だ。

今日は何する?何着る?

365DAYS今日のVゾーン

2022

Mar. VOL.331

3

[DIGITAL Edition]

  1. 1
2
LINE
SmartNews
ビジネスの装いルール完全BOOK
  • Facebook
  • Twitter
  • Instagram
  • LINE
  • Facebook
  • Twitter
  • Instagram
  • LINE
pagetop