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1. 材料を準備。
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2. 鳥ささみは水気を拭き、筋を取る。ひと口大にそぎ切りにする。
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4. 次にころも作り。卵を割りほぐし、粉チーズ大さじ1、胡椒少々をよく混ぜておく。
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/12/c_lifestyle_211219_akamine_pg05.jpg"
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int(852)
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5. オーロラソース。マヨネーズ大さじ1、ケチャップ大さじ1、粒マスタード小さじ1をよく混ぜておく。
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6. 先程の鳥ささみの水気をキッチンペーパーで軽く拭き、小麦粉を全体にはたく。
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7. 卵にくぐらせる。
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8. 中火にかけ、オリーブオイルを引いたフライパンで焼く。あまり触らず、片面に焼き色が付いたら返す。
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9. 返したら蓋をして5分ほど蒸し焼きにする。蓋を開けて、もう一度裏返し、水分を飛ばしたら完成。
"
}
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10. パサつきがちなささみも、卵の衣によってふっくら仕上がるのがポイント。白ワインやビールにぴったりの一品だ。
"
}
}
