粉を使わず20分で作れるヘルシーおつまみ「油揚げのお好み焼き風」

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1. 油揚げは箸を転がし、半分に切る。

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2. キャベツは千切りにする。

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3. 油揚げを開き、キャベツを多めに詰める。楊枝で止めたりする必要はありません。

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4. フライパンを中弱火にかけ油少々を引き、油揚げを並べる。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1211916) ["id"]=> int(1211916) ["title"]=> string(31) "c_lifestyle_210907_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_210907_akamine_pg05.jpg" ["filesize"]=> int(490142) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1211907/c_lifestyle_210907_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210907_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1211907) ["date"]=> string(19) "2021-08-31 23:50:02" ["modified"]=> string(19) "2021-08-31 23:50:02" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(170) "

5. 両面に軽く焼き目が付いたら、酒大さじ1を入れ、蓋をして4〜5分蒸し焼きにする。焦げないように注意してください。

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6. キャベツがしんなりしてきたら、とろけるチーズをかけ、再度蓋をして蒸し焼きに。

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1211918) ["id"]=> int(1211918) ["title"]=> string(31) "c_lifestyle_210907_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_210907_akamine_pg07.jpg" ["filesize"]=> int(628202) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1211907/c_lifestyle_210907_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210907_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1211907) ["date"]=> string(19) "2021-08-31 23:50:04" ["modified"]=> string(19) "2021-08-31 23:50:04" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/09/c_lifestyle_210907_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(344) "

7. チーズがとけたら皿に盛り、お好み焼きソース、マヨネーズ、青のり、鰹節、紅生姜などをかけたら完成です。こぼれたキャベツが少し焦げて、意外にお好み焼きっぽくなりますよ。これには間違いなくビールが合います! ぜひお試しください。

" } }
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油揚げのお好み焼き風

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.85 油揚げのお好み焼き風

外食を控えて家ごはんを続けているうちに、だんだん食べすぎてお腹周りが気になってきた……という方に、カラダにもやさしいヘルシーおつまみをご紹介!

お好み焼き、と聞くとかなり高カロリーな気がするが、こちらは粉を使わず、油揚げをベースにしたアレンジお好み焼きだ。油揚げの中に千切りキャベツをたっぷり詰めて軽く焼き、その後、チーズを載せて蒸し焼きにし、紅生姜や鰹節、青のりなどのお好み焼きの鉄板食材をかければあっという間に完成!

これは間違いなくビールがすすむ一品!……ここでお酒を飲みすぎたらダイエットも台無しですが(笑)、今宵の晩酌のおともにいかが?

<p>1. 油揚げは箸を転がし、半分に切る。</p>

1. 油揚げは箸を転がし、半分に切る。

<p>2. キャベツは千切りにする。</p>

2. キャベツは千切りにする。

<p>3. 油揚げを開き、キャベツを多めに詰める。楊枝で止めたりする必要はありません。</p>

3. 油揚げを開き、キャベツを多めに詰める。楊枝で止めたりする必要はありません。

<p>4. フライパンを中弱火にかけ油少々を引き、油揚げを並べる。</p>

4. フライパンを中弱火にかけ油少々を引き、油揚げを並べる。

<p>5. 両面に軽く焼き目が付いたら、酒大さじ1を入れ、蓋をして4〜5分蒸し焼きにする。焦げないように注意してください。</p>

5. 両面に軽く焼き目が付いたら、酒大さじ1を入れ、蓋をして4〜5分蒸し焼きにする。焦げないように注意してください。

<p>6. キャベツがしんなりしてきたら、とろけるチーズをかけ、再度蓋をして蒸し焼きに。</p>

6. キャベツがしんなりしてきたら、とろけるチーズをかけ、再度蓋をして蒸し焼きに。

<p>7. チーズがとけたら皿に盛り、お好み焼きソース、マヨネーズ、青のり、鰹節、紅生姜などをかけたら完成です。こぼれたキャベツが少し焦げて、意外にお好み焼きっぽくなりますよ。これには間違いなくビールが合います! ぜひお試しください。</p>

7. チーズがとけたら皿に盛り、お好み焼きソース、マヨネーズ、青のり、鰹節、紅生姜などをかけたら完成です。こぼれたキャベツが少し焦げて、意外にお好み焼きっぽくなりますよ。これには間違いなくビールが合います! ぜひお試しください。

2024

VOL.341

Spring

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