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int(433834)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg01.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1210547/c_lifestyle_210827_akamine_pg01"
["alt"]=>
string(6) "野菜"
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string(2) "21"
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string(0) ""
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string(0) ""
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["width"]=>
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["height"]=>
int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg01.jpg"
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string(35) "
1. 材料を準備する。
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}
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int(1210553)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg02.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1210547/c_lifestyle_210827_akamine_pg02"
["alt"]=>
string(24) "野菜をみじん切り"
["author"]=>
string(2) "21"
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string(0) ""
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string(19) "2021-08-23 07:46:40"
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string(19) "2021-08-23 07:52:44"
["menu_order"]=>
int(0)
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string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg02-150x150.jpg"
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int(150)
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int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg02.jpg"
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int(750)
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg02.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg02.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg02.jpg"
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int(852)
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["entry_gallery_description"]=>
string(89) "
2. 先ずはソフリット作り。野菜は細かいみじん切りにする。
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}
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array(2) {
["entry_gallery_image"]=>
array(24) {
["ID"]=>
int(1210554)
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int(1210554)
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["filename"]=>
string(35) "c_lifestyle_210827_akamine_pg03.jpg"
["filesize"]=>
int(617446)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg03.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1210547/c_lifestyle_210827_akamine_pg03"
["alt"]=>
string(18) "野菜を炒める"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210827_akamine_pg03"
["status"]=>
string(7) "inherit"
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int(1210547)
["date"]=>
string(19) "2021-08-23 07:46:42"
["modified"]=>
string(19) "2021-08-23 07:53:02"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg03-150x150.jpg"
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int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg03-264x300.jpg"
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int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg03.jpg"
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int(750)
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg03.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg03.jpg"
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string(212) "
3. フライパンにオリーブオイル50mlを入れ、野菜を炒める。塩を小さじ半分ほど入れ、全体に油が回ったら蓋をし、中火にして10分ほど蒸し焼きにする。
"
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int(1210555)
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int(644481)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg04.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1210547/c_lifestyle_210827_akamine_pg04"
["alt"]=>
string(17) "10分蒸し焼き"
["author"]=>
string(2) "21"
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string(0) ""
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string(0) ""
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string(31) "c_lifestyle_210827_akamine_pg04"
["status"]=>
string(7) "inherit"
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int(1210547)
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string(19) "2021-08-23 07:46:43"
["modified"]=>
string(19) "2021-08-23 07:53:30"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg04-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg04-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg04.jpg"
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int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg04.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg04.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg04.jpg"
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int(750)
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int(852)
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string(144) "
4. 10分経ったら蓋を開け、水分を飛ばすようにやや強火で10分炒める。全体に焼き目が付いたら完成。
"
}
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array(2) {
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int(1210556)
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["filename"]=>
string(35) "c_lifestyle_210827_akamine_pg05.jpg"
["filesize"]=>
int(423161)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg05.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1210547/c_lifestyle_210827_akamine_pg05"
["alt"]=>
string(12) "ハチノス"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210827_akamine_pg05"
["status"]=>
string(7) "inherit"
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int(1210547)
["date"]=>
string(19) "2021-08-23 07:46:43"
["modified"]=>
string(19) "2021-08-23 07:53:44"
["menu_order"]=>
int(0)
["mime_type"]=>
string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
array(18) {
["thumbnail"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg05-150x150.jpg"
["thumbnail-width"]=>
int(150)
["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg05-264x300.jpg"
["medium-width"]=>
int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg05.jpg"
["medium_large-width"]=>
int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg05.jpg"
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int(750)
["large-height"]=>
int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg05.jpg"
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string(126) "
5. 圧力鍋にオリーブオイル大さじ1（分量外）を入れ火にかけ、トリッパを軽く炒める。
"
}
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int(510672)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg06.jpg"
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string(71) "https://www.mens-ex.jp/archives/1210547/c_lifestyle_210827_akamine_pg06"
["alt"]=>
string(18) "野菜を入れる"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
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string(31) "c_lifestyle_210827_akamine_pg06"
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string(7) "inherit"
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string(19) "2021-08-23 07:46:44"
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string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
int(750)
["height"]=>
int(852)
["sizes"]=>
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg06-150x150.jpg"
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int(150)
["thumbnail-height"]=>
int(150)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg06-264x300.jpg"
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int(264)
["medium-height"]=>
int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg06.jpg"
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int(750)
["medium_large-height"]=>
int(852)
["large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg06.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg06.jpg"
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string(258) "
6. 白ワイン大さじ1を入れ、アルコールを飛ばしたら、ソフリットを大さじ3、トマト水煮缶半量、水1カップを入れ蓋をし、沸騰したら5分回す。火を止め、そのまま減圧するまで冷ます。
"
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int(1210558)
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string(35) "c_lifestyle_210827_akamine_pg07.jpg"
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int(486841)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg07.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1210547/c_lifestyle_210827_akamine_pg07"
["alt"]=>
string(12) "トマト缶"
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string(2) "21"
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string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210827_akamine_pg07"
["status"]=>
string(7) "inherit"
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int(1210547)
["date"]=>
string(19) "2021-08-23 07:46:46"
["modified"]=>
string(19) "2021-08-23 07:56:18"
["menu_order"]=>
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string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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["height"]=>
int(852)
["sizes"]=>
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg07-150x150.jpg"
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["thumbnail-height"]=>
int(150)
["medium"]=>
string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210827_akamine_pg07-264x300.jpg"
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["medium-height"]=>
int(300)
["medium_large"]=>
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7. 冷めたら蓋を開け、塩コショウで味を整える。
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8. 再度温め、皿に盛り、粉チーズをかけたら完成。トリッパがトロトロで、ワインが進む一品。
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トリッパの下茹で。今回はすでに下処理されているトリッパを使用。
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トリッパは水でよく洗い、沸騰した湯で10分ほど茹で、ざるに上げる。これを2回繰り返す。
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冷めたらトリッパだけを取り出し、水でよく洗い、ざるに開け、よく水気を切っておく。
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トリッパの下茹で。今回はすでに下処理されているトリッパを使用。
">
