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string(71) "https://www.mens-ex.jp/archives/1208669/c_lifestyle_210810_akamine_pg01"
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string(12) "メカジキ"
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string(5) "image"
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string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
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string(155) "
1. メカジキは軽く塩を両面にふり、暫く置いておく。出てきた水気を拭き、軽く塩コショウで下味をつける。
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}
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int(1208675)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg02.jpg"
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string(71) "https://www.mens-ex.jp/archives/1208669/c_lifestyle_210810_akamine_pg02"
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string(15) "ミニトマト"
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int(750)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg02.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg02.jpg"
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int(852)
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string(113) "
2. ミニトマトはヘタを取り、ベビーリーフは氷水にさらし、パリッとさせる。
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg03.jpg"
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string(71) "https://www.mens-ex.jp/archives/1208669/c_lifestyle_210810_akamine_pg03"
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string(15) "ミニトマト"
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string(5) "image"
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string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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3. ヘタを取ったミニトマトは4つ切りにし、ボールに入れ、ケッパー大さじ1、オリーブオイル大さじ1、バルサミコ酢大さじ半分、レモン汁大さじ半分、塩、コショウで味付けし、よく混ぜておく。
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int(1208677)
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int(488787)
["url"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg04.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1208669/c_lifestyle_210810_akamine_pg04"
["alt"]=>
string(15) "バッター液"
["author"]=>
string(2) "21"
["description"]=>
string(0) ""
["caption"]=>
string(0) ""
["name"]=>
string(31) "c_lifestyle_210810_akamine_pg04"
["status"]=>
string(7) "inherit"
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int(1208669)
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string(19) "2021-08-03 05:27:26"
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string(19) "2021-08-03 05:36:25"
["menu_order"]=>
int(0)
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string(10) "image/jpeg"
["type"]=>
string(5) "image"
["subtype"]=>
string(4) "jpeg"
["icon"]=>
string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
["width"]=>
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int(852)
["sizes"]=>
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int(150)
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int(300)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg04.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg04.jpg"
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg04.jpg"
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string(140) "
4. 次にバッター液作り。ボールに小麦粉50g、水100cc、マヨネーズ大さじ2を入れ、よく混ぜておく。
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string(35) "c_lifestyle_210810_akamine_pg05.jpg"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg05.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1208669/c_lifestyle_210810_akamine_pg05"
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string(42) "メカジキをバッター液につける"
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string(2) "21"
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int(1208669)
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string(19) "2021-08-03 05:27:27"
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string(10) "image/jpeg"
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string(5) "image"
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string(4) "jpeg"
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string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png"
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int(150)
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int(150)
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string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg05-264x300.jpg"
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int(300)
["medium_large"]=>
string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg05.jpg"
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int(750)
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int(852)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg05.jpg"
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string(53) "
5. メカジキをバッター液に浸す。
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg06.jpg"
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string(71) "https://www.mens-ex.jp/archives/1208669/c_lifestyle_210810_akamine_pg06"
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string(9) "パン粉"
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string(2) "21"
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg06.jpg"
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6. 次にパン粉を両面にしっかりとつける。
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string(15) "油で揚げる"
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string(19) "2021-08-03 05:27:30"
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int(150)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg07.jpg"
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7. フライパンに揚げ油を2cmほど入れ、170度に熱し、メカジキを揚げる。油に入れてすぐは衣が取れやすいので、触らないように。
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