揚げ物でもさっぱり! ロゼワインに◎な「メカジキのフライ フレッシュトマトソース」

array(9) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1208674) ["id"]=> int(1208674) ["title"]=> string(31) "c_lifestyle_210810_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_210810_akamine_pg01.jpg" ["filesize"]=> int(470320) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1208669/c_lifestyle_210810_akamine_pg01" ["alt"]=> string(12) "メカジキ" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210810_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1208669) ["date"]=> string(19) "2021-08-03 05:27:23" ["modified"]=> string(19) "2021-08-03 05:31:45" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(155) "

1. メカジキは軽く塩を両面にふり、暫く置いておく。出てきた水気を拭き、軽く塩コショウで下味をつける。

" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1208675) ["id"]=> int(1208675) ["title"]=> string(31) "c_lifestyle_210810_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_210810_akamine_pg02.jpg" ["filesize"]=> int(707467) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1208669/c_lifestyle_210810_akamine_pg02" ["alt"]=> string(15) "ミニトマト" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210810_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1208669) ["date"]=> string(19) "2021-08-03 05:27:24" ["modified"]=> string(19) "2021-08-03 05:32:06" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(113) "

2. ミニトマトはヘタを取り、ベビーリーフは氷水にさらし、パリッとさせる。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1208676) ["id"]=> int(1208676) ["title"]=> string(31) "c_lifestyle_210810_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_210810_akamine_pg03.jpg" ["filesize"]=> int(666788) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1208669/c_lifestyle_210810_akamine_pg03" ["alt"]=> string(15) "ミニトマト" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210810_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1208669) ["date"]=> string(19) "2021-08-03 05:27:25" ["modified"]=> string(19) "2021-08-03 05:33:30" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(272) "

3. ヘタを取ったミニトマトは4つ切りにし、ボールに入れ、ケッパー大さじ1、オリーブオイル大さじ1、バルサミコ酢大さじ半分、レモン汁大さじ半分、塩、コショウで味付けし、よく混ぜておく。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1208677) ["id"]=> int(1208677) ["title"]=> string(31) "c_lifestyle_210810_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_210810_akamine_pg04.jpg" ["filesize"]=> int(488787) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1208669/c_lifestyle_210810_akamine_pg04" ["alt"]=> string(15) "バッター液" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210810_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1208669) ["date"]=> string(19) "2021-08-03 05:27:26" ["modified"]=> string(19) "2021-08-03 05:36:25" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(140) "

4. 次にバッター液作り。ボールに小麦粉50g、水100cc、マヨネーズ大さじ2を入れ、よく混ぜておく。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1208678) ["id"]=> int(1208678) ["title"]=> string(31) "c_lifestyle_210810_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_210810_akamine_pg05.jpg" ["filesize"]=> int(369696) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1208669/c_lifestyle_210810_akamine_pg05" ["alt"]=> string(42) "メカジキをバッター液につける" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210810_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1208669) ["date"]=> string(19) "2021-08-03 05:27:27" ["modified"]=> string(19) "2021-08-03 05:36:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(53) "

5. メカジキをバッター液に浸す。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1208679) ["id"]=> int(1208679) ["title"]=> string(31) "c_lifestyle_210810_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_210810_akamine_pg06.jpg" ["filesize"]=> int(571692) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1208669/c_lifestyle_210810_akamine_pg06" ["alt"]=> string(9) "パン粉" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210810_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1208669) ["date"]=> string(19) "2021-08-03 05:27:28" ["modified"]=> string(19) "2021-08-03 05:37:11" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(65) "

6. 次にパン粉を両面にしっかりとつける。

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1208680) ["id"]=> int(1208680) ["title"]=> string(31) "c_lifestyle_210810_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_210810_akamine_pg07.jpg" ["filesize"]=> int(568310) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1208669/c_lifestyle_210810_akamine_pg07" ["alt"]=> string(15) "油で揚げる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210810_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1208669) ["date"]=> string(19) "2021-08-03 05:27:30" ["modified"]=> string(19) "2021-08-03 05:39:18" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(182) "

7. フライパンに揚げ油を2cmほど入れ、170度に熱し、メカジキを揚げる。油に入れてすぐは衣が取れやすいので、触らないように。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1208681) ["id"]=> int(1208681) ["title"]=> string(31) "c_lifestyle_210810_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_210810_akamine_pg08.jpg" ["filesize"]=> int(539586) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1208669/c_lifestyle_210810_akamine_pg08" ["alt"]=> string(12) "きつね色" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210810_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1208669) ["date"]=> string(19) "2021-08-03 05:27:31" ["modified"]=> string(19) "2021-08-03 05:39:34" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(80) "

8. 両面がきつね色になったら上げ、油を切っておく。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1208682) ["id"]=> int(1208682) ["title"]=> string(31) "c_lifestyle_210810_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_210810_akamine_pg09.jpg" ["filesize"]=> int(571476) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1208669/c_lifestyle_210810_akamine_pg09" ["alt"]=> string(30) "皿にメカジキをのせる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210810_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1208669) ["date"]=> string(19) "2021-08-03 05:27:32" ["modified"]=> string(19) "2021-08-03 05:40:10" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/08/c_lifestyle_210810_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(167) "

9. 皿にメカジキをのせ、トマトソースをたっぷりかけてベビーリーフも盛ったら完成。ロゼワインにぴったりの一品!

" } }
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メカジキフライ フレッシュトマトソース

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.81 メカジキのフライ フレッシュトマトソース

なかなか海外にも行けない夏、今回は、イタリア料理にインスピレーションを得た一品をご紹介。ミラノの伝統料理である牛肉のカツレツ風、コトレッタ ミラネーゼをイメージし、これを魚を使ってアレンジした「メカジキのフライ フレッシュトマトソース」だ。

酸味のあるミニトマトのソースを合わせることで、揚げ物ながらさっぱりといただくことができる。ロゼワインにぴったり、蒸し暑い夏の食卓に、華を添えてくれる一皿だ。

<p>1. メカジキは軽く塩を両面にふり、暫く置いておく。出てきた水気を拭き、軽く塩コショウで下味をつける。</p>

1. メカジキは軽く塩を両面にふり、暫く置いておく。出てきた水気を拭き、軽く塩コショウで下味をつける。

<p>2. ミニトマトはヘタを取り、ベビーリーフは氷水にさらし、パリッとさせる。</p>

2. ミニトマトはヘタを取り、ベビーリーフは氷水にさらし、パリッとさせる。

<p>3. ヘタを取ったミニトマトは4つ切りにし、ボールに入れ、ケッパー大さじ1、オリーブオイル大さじ1、バルサミコ酢大さじ半分、レモン汁大さじ半分、塩、コショウで味付けし、よく混ぜておく。</p>

3. ヘタを取ったミニトマトは4つ切りにし、ボールに入れ、ケッパー大さじ1、オリーブオイル大さじ1、バルサミコ酢大さじ半分、レモン汁大さじ半分、塩、コショウで味付けし、よく混ぜておく。

<p>4. 次にバッター液作り。ボールに小麦粉50g、水100cc、マヨネーズ大さじ2を入れ、よく混ぜておく。</p>

4. 次にバッター液作り。ボールに小麦粉50g、水100cc、マヨネーズ大さじ2を入れ、よく混ぜておく。

<p>5. メカジキをバッター液に浸す。</p>

5. メカジキをバッター液に浸す。

<p>6. 次にパン粉を両面にしっかりとつける。</p>

6. 次にパン粉を両面にしっかりとつける。

<p>7. フライパンに揚げ油を2cmほど入れ、170度に熱し、メカジキを揚げる。油に入れてすぐは衣が取れやすいので、触らないように。</p>

7. フライパンに揚げ油を2cmほど入れ、170度に熱し、メカジキを揚げる。油に入れてすぐは衣が取れやすいので、触らないように。

<p>8. 両面がきつね色になったら上げ、油を切っておく。</p>

8. 両面がきつね色になったら上げ、油を切っておく。

<p>9. 皿にメカジキをのせ、トマトソースをたっぷりかけてベビーリーフも盛ったら完成。ロゼワインにぴったりの一品!</p>

9. 皿にメカジキをのせ、トマトソースをたっぷりかけてベビーリーフも盛ったら完成。ロゼワインにぴったりの一品!

今日は何する?何着る?

365DAYS今日のVゾーン

2021

Autumn VOL.327

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