ビールと冷酒に合う夏おつまみ!「たこと胡瓜、オクラ、長芋の洋風梅和え」

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1. 材料を準備する。

" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1207653) ["id"]=> int(1207653) ["title"]=> string(31) "c_lifestyle_210803_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_210803_akamine_pg02.jpg" ["filesize"]=> int(423745) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1207647/c_lifestyle_210803_akamine_pg02" ["alt"]=> string(12) "そぎ切り" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210803_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1207647) ["date"]=> string(19) "2021-07-27 01:01:50" ["modified"]=> string(19) "2021-07-27 01:06:46" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(77) "

2. たこは軽く洗い、水気を拭き、そぎ切りにする。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1207654) ["id"]=> int(1207654) ["title"]=> string(31) "c_lifestyle_210803_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_210803_akamine_pg03.jpg" ["filesize"]=> int(354669) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1207647/c_lifestyle_210803_akamine_pg03" ["alt"]=> string(12) "きゅうり" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210803_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1207647) ["date"]=> string(19) "2021-07-27 01:01:51" ["modified"]=> string(19) "2021-07-27 01:07:02" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(73) "

3. 胡瓜は軽く全体を叩き、1.5cmの輪切りにする。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1207655) ["id"]=> int(1207655) ["title"]=> string(31) "c_lifestyle_210803_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_210803_akamine_pg04.jpg" ["filesize"]=> int(420411) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1207647/c_lifestyle_210803_akamine_pg04" ["alt"]=> string(9) "オクラ" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210803_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1207647) ["date"]=> string(19) "2021-07-27 01:01:52" ["modified"]=> string(19) "2021-07-27 01:07:17" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(194) "

4. オクラは粗塩をまぶし板摺りし、熱湯で1分茹でて冷水に取って冷ます。冷めたら水気を拭いてへたを切り除き、斜めに2〜3等分に切る。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1207656) ["id"]=> int(1207656) ["title"]=> string(31) "c_lifestyle_210803_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_210803_akamine_pg05.jpg" ["filesize"]=> int(376359) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1207647/c_lifestyle_210803_akamine_pg05" ["alt"]=> string(18) "長芋は酢水に" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210803_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1207647) ["date"]=> string(19) "2021-07-27 01:01:53" ["modified"]=> string(19) "2021-07-27 01:07:53" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(66) "

5. 長芋は皮を剥き、酢水に3分ほどさらす。

" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1207657) ["id"]=> int(1207657) ["title"]=> string(31) "c_lifestyle_210803_akamine_pg06" ["filename"]=> string(35) "c_lifestyle_210803_akamine_pg06.jpg" ["filesize"]=> int(329682) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg06.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1207647/c_lifestyle_210803_akamine_pg06" ["alt"]=> string(15) "短冊に切る" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210803_akamine_pg06" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1207647) ["date"]=> string(19) "2021-07-27 01:01:54" ["modified"]=> string(19) "2021-07-27 01:08:07" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg06-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg06-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg06.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg06.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(50) "

6. 長芋は大きめの短冊切りに。

" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1207658) ["id"]=> int(1207658) ["title"]=> string(31) "c_lifestyle_210803_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_210803_akamine_pg07.jpg" ["filesize"]=> int(526750) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1207647/c_lifestyle_210803_akamine_pg07" ["alt"]=> string(12) "タレ作り" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210803_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1207647) ["date"]=> string(19) "2021-07-27 01:01:55" ["modified"]=> string(19) "2021-07-27 01:08:53" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(218) "

7. 梅干しは種を取り、包丁で叩いておく。ボールに叩いた梅干し、オリーブオイル大さじ1、ポン酢大さじ半分、みりん小さじ1、レモン汁小さじ1を入れる。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1207659) ["id"]=> int(1207659) ["title"]=> string(31) "c_lifestyle_210803_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_210803_akamine_pg08.jpg" ["filesize"]=> int(599145) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1207647/c_lifestyle_210803_akamine_pg08" ["alt"]=> string(15) "よく混ぜる" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210803_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1207647) ["date"]=> string(19) "2021-07-27 01:01:56" ["modified"]=> string(19) "2021-07-27 01:11:27" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(139) "

8. さらに練りわさび2cmくらいを入れ、よく混ぜる。(梅干しの塩気、甘さによって調整するとよい)

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1207660) ["id"]=> int(1207660) ["title"]=> string(31) "c_lifestyle_210803_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_210803_akamine_pg09.jpg" ["filesize"]=> int(577626) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1207647/c_lifestyle_210803_akamine_pg09" ["alt"]=> string(18) "全体を和える" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210803_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1207647) ["date"]=> string(19) "2021-07-27 01:01:57" ["modified"]=> string(19) "2021-07-27 01:12:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(83) "

9. たこ、野菜を入れ、全体をよく混ぜ合わせたら完成!

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1207661) ["id"]=> int(1207661) ["title"]=> string(31) "c_lifestyle_210803_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_210803_akamine_pg10.jpg" ["filesize"]=> int(510954) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1207647/c_lifestyle_210803_akamine_pg10" ["alt"]=> string(6) "完成" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_210803_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1207647) ["date"]=> string(19) "2021-07-27 01:01:58" ["modified"]=> string(19) "2021-07-27 01:13:17" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(12) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/07/c_lifestyle_210803_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) } } ["entry_gallery_description"]=> string(254) "

ビール、冷酒にぴったりのおつまみ。梅干しだけだとさっぱりとしたものになりますが、そこにオリーブオイルが入ることによってコクが増し、わさびが隠し味としてふんわり香る。

" } }
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たこと胡瓜、オクラ、長芋の洋風梅和え

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.80 たこと胡瓜、オクラ、長芋の洋風梅和え

猛暑の毎日、自宅のテレビで五輪観戦という方も多いのでは? 今回は、そんなときのお酒にぴったり合う、さっぱりおつまみをご紹介。

タコ、胡瓜、オクラ、長芋の食材を合わせるとなると、和風の味付けをイメージするが、今回はオリーブオイルと梅干しを合わせて和洋折衷の風味にするのがポイントだ。梅干しだけだとさっぱりとした味になるが、オリーブオイルが加わることによってコクが増し、また隠し味のわさびがふんわり香るのも美味。是非、今宵のおつまみにお試しあれ!

<p>1. 材料を準備する。</p>

1. 材料を準備する。

<p>2. たこは軽く洗い、水気を拭き、そぎ切りにする。</p>

2. たこは軽く洗い、水気を拭き、そぎ切りにする。

<p>3. 胡瓜は軽く全体を叩き、1.5cmの輪切りにする。</p>

3. 胡瓜は軽く全体を叩き、1.5cmの輪切りにする。

<p>4. オクラは粗塩をまぶし板摺りし、熱湯で1分茹でて冷水に取って冷ます。冷めたら水気を拭いてへたを切り除き、斜めに2〜3等分に切る。</p>

4. オクラは粗塩をまぶし板摺りし、熱湯で1分茹でて冷水に取って冷ます。冷めたら水気を拭いてへたを切り除き、斜めに2〜3等分に切る。

<p>5. 長芋は皮を剥き、酢水に3分ほどさらす。</p>

5. 長芋は皮を剥き、酢水に3分ほどさらす。

<p>6. 長芋は大きめの短冊切りに。</p>

6. 長芋は大きめの短冊切りに。

<p>7. 梅干しは種を取り、包丁で叩いておく。ボールに叩いた梅干し、オリーブオイル大さじ1、ポン酢大さじ半分、みりん小さじ1、レモン汁小さじ1を入れる。</p>

7. 梅干しは種を取り、包丁で叩いておく。ボールに叩いた梅干し、オリーブオイル大さじ1、ポン酢大さじ半分、みりん小さじ1、レモン汁小さじ1を入れる。

<p>8. さらに練りわさび2cmくらいを入れ、よく混ぜる。(梅干しの塩気、甘さによって調整するとよい)</p>

8. さらに練りわさび2cmくらいを入れ、よく混ぜる。(梅干しの塩気、甘さによって調整するとよい)

<p>9. たこ、野菜を入れ、全体をよく混ぜ合わせたら完成!</p>

9. たこ、野菜を入れ、全体をよく混ぜ合わせたら完成!

<p>ビール、冷酒にぴったりのおつまみ。梅干しだけだとさっぱりとしたものになりますが、そこにオリーブオイルが入ることによってコクが増し、わさびが隠し味としてふんわり香る。</p>

ビール、冷酒にぴったりのおつまみ。梅干しだけだとさっぱりとしたものになりますが、そこにオリーブオイルが入ることによってコクが増し、わさびが隠し味としてふんわり香る。

今日は何する?何着る?

365DAYS今日のVゾーン

2021

Autumn VOL.327

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