array(9) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1198100) ["id"]=> int(1198100) ["title"]=> string(18) "202106_training1-1" ["filename"]=> string(22) "202106_training1-1.jpg" ["filesize"]=> int(81896) ["url"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-1.jpg" ["link"]=> string(58) "https://www.mens-ex.jp/archives/1198089/202106_training1-1" ["alt"]=> string(48) "バランスボールの上に腹ばいになる" ["author"]=> string(2) "39" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(18) "202106_training1-1" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1198089) ["date"]=> string(19) "2021-04-28 02:48:01" ["modified"]=> string(19) "2021-04-28 02:52:03" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-1-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-1-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-1.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-1.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-1.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-1.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1198101) ["id"]=> int(1198101) ["title"]=> string(18) "202106_training1-2" ["filename"]=> string(22) "202106_training1-2.jpg" ["filesize"]=> int(83202) ["url"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-2.jpg" ["link"]=> string(58) "https://www.mens-ex.jp/archives/1198089/202106_training1-2" ["alt"]=> string(78) "できるだけ反動などを使わないように、両手を上げていく" ["author"]=> string(2) "39" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(18) "202106_training1-2" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1198089) ["date"]=> string(19) "2021-04-28 02:48:02" ["modified"]=> string(19) "2021-04-28 02:52:11" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-2-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-2-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-2.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-2.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-2.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-2.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1198102) ["id"]=> int(1198102) ["title"]=> string(18) "202106_training1-3" ["filename"]=> string(22) "202106_training1-3.jpg" ["filesize"]=> int(82158) ["url"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-3.jpg" ["link"]=> string(58) "https://www.mens-ex.jp/archives/1198089/202106_training1-3" ["alt"]=> string(78) "上げきったら２～３秒静止してからゆっくりと元の位置に" ["author"]=> string(2) "39" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(18) "202106_training1-3" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1198089) ["date"]=> string(19) "2021-04-28 02:48:02" ["modified"]=> string(19) "2021-04-28 02:52:27" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-3-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-3-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-3.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-3.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-3.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training1-3.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1198103) ["id"]=> int(1198103) ["title"]=> string(18) "202106_training2-1" ["filename"]=> string(22) "202106_training2-1.jpg" ["filesize"]=> int(79105) ["url"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-1.jpg" ["link"]=> string(58) "https://www.mens-ex.jp/archives/1198089/202106_training2-1" ["alt"]=> string(120) "左手にダンベルを持ち、右上半身をバランスボールの上に、右ひざを床に、左脚を伸ばす" ["author"]=> string(2) "39" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(18) "202106_training2-1" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1198089) ["date"]=> string(19) "2021-04-28 02:48:03" ["modified"]=> string(19) "2021-04-28 02:53:02" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-1-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-1-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-1.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-1.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-1.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-1.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1198104) ["id"]=> int(1198104) ["title"]=> string(18) "202106_training2-2" ["filename"]=> string(22) "202106_training2-2.jpg" ["filesize"]=> int(80417) ["url"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-2.jpg" ["link"]=> string(58) "https://www.mens-ex.jp/archives/1198089/202106_training2-2" ["alt"]=> string(120) "肘は曲げたまま、左肩の筋肉だけを使うように意識して、ダンベルを上に引き上げていく" ["author"]=> string(2) "39" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(18) "202106_training2-2" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1198089) ["date"]=> string(19) "2021-04-28 02:48:03" ["modified"]=> string(19) "2021-04-28 02:53:17" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-2-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-2-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-2.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-2.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-2.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-2.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } [5]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1198105) ["id"]=> int(1198105) ["title"]=> string(18) "202106_training2-3" ["filename"]=> string(22) "202106_training2-3.jpg" ["filesize"]=> int(81441) ["url"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-3.jpg" ["link"]=> string(58) "https://www.mens-ex.jp/archives/1198089/202106_training2-3" ["alt"]=> string(78) "上げきったら２～３秒静止してからゆっくりと元の位置に" ["author"]=> string(2) "39" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(18) "202106_training2-3" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1198089) ["date"]=> string(19) "2021-04-28 02:48:04" ["modified"]=> string(19) "2021-04-28 02:53:38" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-3-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-3-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-3.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-3.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-3.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training2-3.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1198106) ["id"]=> int(1198106) ["title"]=> string(18) "202106_training3-1" ["filename"]=> string(22) "202106_training3-1.jpg" ["filesize"]=> int(68478) ["url"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-1.jpg" ["link"]=> string(58) "https://www.mens-ex.jp/archives/1198089/202106_training3-1" ["alt"]=> string(78) "脚を大きめに開いて直立し、両手でダンベルを真下に持つ" ["author"]=> string(2) "39" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(18) "202106_training3-1" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1198089) ["date"]=> string(19) "2021-04-28 02:48:04" ["modified"]=> string(19) "2021-04-28 02:53:54" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-1-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-1-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-1.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-1.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-1.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-1.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1198107) ["id"]=> int(1198107) ["title"]=> string(18) "202106_training3-2" ["filename"]=> string(22) "202106_training3-2.jpg" ["filesize"]=> int(67486) ["url"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-2.jpg" ["link"]=> string(58) "https://www.mens-ex.jp/archives/1198089/202106_training3-2" ["alt"]=> string(57) "肩をすくめるようにダンベルを引き上げる" ["author"]=> string(2) "39" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(18) "202106_training3-2" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1198089) ["date"]=> string(19) "2021-04-28 02:48:05" ["modified"]=> string(19) "2021-04-28 02:54:20" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-2-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-2-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-2.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-2.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-2.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-2.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1198108) ["id"]=> int(1198108) ["title"]=> string(18) "202106_training3-3" ["filename"]=> string(22) "202106_training3-3.jpg" ["filesize"]=> int(67351) ["url"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-3.jpg" ["link"]=> string(58) "https://www.mens-ex.jp/archives/1198089/202106_training3-3" ["alt"]=> string(84) "身体の前面に沿わせるようにして真上にダンベルを引き上げる" ["author"]=> string(2) "39" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(18) "202106_training3-3" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1198089) ["date"]=> string(19) "2021-04-28 02:48:05" ["modified"]=> string(19) "2021-04-28 02:54:46" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(452) ["sizes"]=> array(18) { ["thumbnail"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-3-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(83) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-3-300x181.jpg" ["medium-width"]=> int(300) ["medium-height"]=> int(181) ["medium_large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-3.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(452) ["large"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-3.jpg" ["large-width"]=> int(750) ["large-height"]=> int(452) ["1536x1536"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-3.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(452) ["2048x2048"]=> string(75) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/05/202106_training3-3.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(452) } } ["entry_gallery_description"]=> string(0) "" } }