大きく丸い肩は、男らしいシルエット作りに欠かせない【服筋 Fukkin】
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スーツが似合うしなやかな体型作りをトレーナーの森 俊憲さんに教えていただく本連載。鍛えたい“服筋”に応じてメリハリのある筋肉と、均整の取れたシルエットを手に入れる独自のトレーニング方法をお伝えする。
今月の服筋は……三角筋中部
教えてくれる人
森 俊憲さん
ボディクエスト（http://bodyquest.jp/）代表。独自のWEBシステムや専用アプリを開発し、自宅にいながらパーソナルトレーニングを受けられるフィットネスサービスを展開。これまで1万3000人以上へのトレーニングを行う。2020年の夏にエグゼクティブ向けのパーソナルジムMSM BOX – THE PREMIUM GYM（https://msmbox.jp/）もオープン。
三角筋中部とは…
肩を覆っている三角筋。「前部」「中部」「後部」から構成される。中でも、肩の真横に位置する三角筋中部を中心に鍛えることで、効率よく肩幅を広くできる。
大きく丸い肩は、男らしいシルエット作りに欠かせない
スーツを着こなす上で、胸やお腹、二の腕は常に意識しているのに、意外と抜け落ちてしまう部位がある。それが「肩」。一見小さな筋肉と感じるかもしれないが、実は肩の筋肉にあたる「三角筋中部」をしっかりと鍛えると、肩幅が広がり上半身のラインにエッジが立ち、たくましく男らしいシルエットを作ることができる。
肩の筋肉を鍛えるのにまず思い浮かぶトレーニングといえば、「ショルダープレス」がある。両手にダンベルを持ち、肩の高さから頭上に持ち上げる動作のトレーニングだが、負荷や動作軌道など、十分に気をつけて行わないと怪我のリスクも高い種目だ。そこで今回は、軽い負荷（＝重さ）でもしっかりと効果が得られ、しかも安全に行える肩のダンベルトレーニングを紹介する。
