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["link"]=>
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["alt"]=>
string(21) "フォークで刺す"
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string(74) "
1. 鳥胸肉は水気を拭き、全体をフォークで突く。
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["link"]=>
string(71) "https://www.mens-ex.jp/archives/1197930/c_lifestyle_210504_akamine_pg02"
["alt"]=>
string(30) "ジップロックに入れる"
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["width"]=>
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["height"]=>
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2. 密閉袋に入れ、砂糖小さじ2、塩小さじ1、酒大さじ1、レモン汁を入れ、よく揉み込む。空気を抜き、冷蔵庫で一晩寝かす。
（ここでレモンを入れるのがポイント。肉がしっとりプリプリになる。唐揚げを作る際の下味にもおすすめ）
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int(514819)
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210504_akamine_pg03.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1197930/c_lifestyle_210504_akamine_pg03"
["alt"]=>
string(6) "鶏肉"
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string(2) "21"
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3. 鳥胸肉は調理前に冷蔵庫から出し、室温に戻しておく。室温に戻しておいた鳥胸肉を耐熱皿に入れ、ふんわりラップをかけて600wのレンジで4〜5分加熱する。肉の大きさにもよりますので、加減しながらレンジしてください。加熱後レンジ内に5分ほど放置する。肉が冷めたら取り出し、水気を拭く。
"
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["alt"]=>
string(27) "フライパンに入れる"
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string(2) "21"
["description"]=>
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4. フライパンを中弱火にかけ、オリーブオイル大さじ1をひき、肉を皮目から焼く。
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string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2021/04/c_lifestyle_210504_akamine_pg05.jpg"
["link"]=>
string(71) "https://www.mens-ex.jp/archives/1197930/c_lifestyle_210504_akamine_pg05"
["alt"]=>
string(21) "バターを入れる"
["author"]=>
string(2) "21"
["description"]=>
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5. 皮目に焼き色が付いたら返し、バター大さじ1を投入。
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6. 全体に色が着くまで、油をスプーンですくいかけながら焼く。
"
}
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["alt"]=>
string(12) "皿にもる"
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7. 皿に盛り、フライパンに残った油を回しかけ、軽く胡椒をしたら完成。カットしたレモンを添えて、食べる時にたっぷりと搾って召し上がれ！
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8. ジューシーな鳥肉と赤ワインがたまらない一品！
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