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1.以下の材料を用意する。
・牛すじ 300g
・大根 1/3本
・玉ねぎ 半個
・ゴボウ 半本
・長ネギ 1/3本
・こんにゃく 半個
・しょうが ひとかけ
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2.牛すじは鍋に水を張り、アクをすくいながら五分ほど茹でザルに開け、よく水で洗う。
これを2回行う。
茹で上がったら、2センチくらいに切る。
堅いのでハサミを使うと楽。
"
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3.圧力鍋に牛すじを入れ、たっぷりかぶるくらいの水、酒1カップ、長ネギの青い部分、皮付きのまま薄切りにしたしょうがを入れ、火にかける。
蓋をし、沸騰したら10分煮る。
その後そのまま減圧するまで10分ほど冷ます。
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4.その間にその他の具材の準備。
大根は皮を剥き、1センチの厚さのイチョウ切りにし、シリコンスチーマーに入れ、電子レンジに5分かける。
こんにゃくは塩でもみ、5分ほど茹で、大根と同じくらいの大きさに切る。
玉ねぎはくし切り、長ネギは小口切りにする。
ゴボウは３センチ幅に切り、水に5分さらしておく。
"
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5.先程の鍋から長ネギの青い部分を取り出し、その他の具材を入れる。水が少なければ、ひたひたになるまで足す。
火にかけ、だしの素 小さじ2、塩 小さじ1、醤油 大さじ1、みりん 大さじ2を入れ、火にかける。
蓋をして沸騰したら5分回し、火を止めて10分ほど減圧させたら完成。
"
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6.長ネギをかけてどうぞ！
"
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