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1.今回は、一気に3品を作るので、イワシはたっぷり用意する。
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2.まずは「たたき」のレシピから。
2〜3匹のイワシの頭を落とし、腹側を斜めに切って腹わたを出し、綺麗に洗う。
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3.尾のほうから包丁を入れ、三枚におろす。多少骨がついていても気にしなくてOK！
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4.おろした身の腹骨を包丁ですき、身の骨を毛抜きで抜き取る。5ミリくらいの細切りにし、生姜千切り、長ネギ、茗荷の輪切りなどと軽く和える。
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5.あえて器に盛り付けたら、一品目が完成！ 日本酒にぴったりの肴。
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6.次に「つみれ汁」の作り方を。
まずは汁をつくる。大根は5センチくらいをイチョウ切り、人参半本は5ミリくらいの輪切りにします。長ネギは斜め切りに。
鍋に水5カップを入れ、大根と人参を煮る。
沸騰してきたら、だしの素小さじ1、酒大さじ3、みりん大さじ1、塩小さじ1で味をつける。
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7. イワシ4〜5匹を三枚に下ろし、腹骨をすく。
この際は形を気にすることがないので、手開きでもOK。
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8.包丁で細かく刻み、みそ大さじ半分、生姜みじん切り、長ネギみじん切りを混ぜ、軽く叩く。
あまり細かくし過ぎず、ゴツゴツとした感じで大丈夫。
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9.そこに片栗粉大さじ1を入れ、手でこねる。
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10.こちらを先程の沸騰した出し汁に丸めながら落としていく。
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11.灰汁を取りながら煮て、つみれが浮いてきて、長ネギを投入してさっと煮れば、2品目の「つみれ汁」が完成！
汁の味をみて、薄ければ薄口醤油を少し足す。
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12.最後に骨で作る「骨せんべい」のレシピを。
たたきやつみれ汁に使ったイワシの骨に粗塩をふり、10分ほどおく。
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13.軽く水で洗って、よく水気を拭いたら、揚げ油が冷たいうちに骨を入れる。
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14.中火でカラッとするまで揚げたら3品目、「骨せんべい」の完成！
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