夕飯メニューに困ったら、超簡単に作れる2品「春菊のサラダとナムル」

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1.先ずはサラダのレシピから。
春菊(半パック)は葉の柔らかい部分を千切って、氷水にさらす。

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2.ベーコンを2cmくらいに切り、油をひかずにフライパンで炒める。

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3.カリッとしたら火を止めて、ポン酢大さじ2を入れ、胡椒で味を整える。
ベーコンから出た油とポン酢でドレッシングに。

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4.こちらを水を切った春菊にかけて完成!

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5.生でも意外に癖が無くて美味。

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6.次にナムルのレシピ。
春菊(半パック)はよく洗い、沸騰したお湯に塩を加え、軽く茹でる。

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7.ざるにあけ、水気を絞り、3cmくらいに切る。

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8.ボールに醤油小さじ1、ごま油小さじ1、砂糖小さじ半分、塩少々を混ぜて、そこに先程の春菊と胡麻も入れたら全体をよく和えて完成。

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9.食感の違う二種類の春菊、ぜひ楽しんで!

" } }
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shungiku

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.27 春菊のサラダとナムル

今日の夕飯はどうしようか……と奥様が悩んでいたら、是非おすすめな2品を同時にご紹介!

今回の食材は「春菊」。カロテンやビタミンCが豊富で、栄養価も非常に高い野菜だが、どちらかというと通常はメイン食材というより料理の中で脇役的に織り交ぜられることも多い。そこで、ここでは2品とも春菊を主役に使ってみよう。

サラダは洗って水気を切り、ベーコンを使った簡単ドレッシングで和えるだけ。ナムルは茹でてから、ゴマ油や醤油などの合わせ調味料で和えるだけ。いずれも洗う&茹でるで超簡単に作れてしまうので是非お試しあれ!

<p>1.先ずはサラダのレシピから。<br />
春菊(半パック)は葉の柔らかい部分を千切って、氷水にさらす。</p>

1.先ずはサラダのレシピから。
春菊(半パック)は葉の柔らかい部分を千切って、氷水にさらす。

<p>2.ベーコンを2cmくらいに切り、油をひかずにフライパンで炒める。</p>

2.ベーコンを2cmくらいに切り、油をひかずにフライパンで炒める。

<p>3.カリッとしたら火を止めて、ポン酢大さじ2を入れ、胡椒で味を整える。<br />
ベーコンから出た油とポン酢でドレッシングに。</p>

3.カリッとしたら火を止めて、ポン酢大さじ2を入れ、胡椒で味を整える。
ベーコンから出た油とポン酢でドレッシングに。

<p>4.こちらを水を切った春菊にかけて完成!</p>

4.こちらを水を切った春菊にかけて完成!

<p>5.生でも意外に癖が無くて美味。</p>

5.生でも意外に癖が無くて美味。

<p>6.次にナムルのレシピ。<br />
春菊(半パック)はよく洗い、沸騰したお湯に塩を加え、軽く茹でる。</p>

6.次にナムルのレシピ。
春菊(半パック)はよく洗い、沸騰したお湯に塩を加え、軽く茹でる。

<p>7.ざるにあけ、水気を絞り、3cmくらいに切る。</p>

7.ざるにあけ、水気を絞り、3cmくらいに切る。

<p>8.ボールに醤油小さじ1、ごま油小さじ1、砂糖小さじ半分、塩少々を混ぜて、そこに先程の春菊と胡麻も入れたら全体をよく和えて完成。</p>

8.ボールに醤油小さじ1、ごま油小さじ1、砂糖小さじ半分、塩少々を混ぜて、そこに先程の春菊と胡麻も入れたら全体をよく和えて完成。

<p>9.食感の違う二種類の春菊、ぜひ楽しんで!</p>

9.食感の違う二種類の春菊、ぜひ楽しんで!

今日は何する?何着る?

365DAYS今日のVゾーン

2020

Sep. VOL.314

9

  1. 1
2

SHOES

人気の靴 その歴史

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ALDEN

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EDWARD GREEN

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