冷えたビールと好相性、食感も楽しみたい「鳥ハツ炒め」

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1. 材料を準備する。生姜はすりおろす。青葱は小口切りにしておく。

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2. 鳥ハツは白い脂の部分を包丁でこそぎ、太い血管の部分を切り落とし、縦に切れ目を入れて開く。

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3. 血の塊を洗い流し、水を張ったボールに入れ軽く混ぜる。これをもう一度行う。

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4. ボールの水を捨て、醤油大さじ2、酒大さじ1、オイスターソース大さじ半分、胡椒少々、すりおろした生姜で下味をつけ、軽く揉み込み10分ほど置く。

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5. ボールの水気を拭き取り、片栗粉大さじ2を入れ、全体をよく混ぜる。

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6. フライパンにサラダ油大さじ2を入れ中火にかけ、ハツを入れる。

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7. 焼き目が付くまで3〜4分炒め焼きにする。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1273080) ["id"]=> int(1273080) ["title"]=> string(31) "c_lifestyle_240406_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_240406_akamine_pg09.jpg" ["filesize"]=> int(570051) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1273064/c_lifestyle_240406_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240406_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1273064) ["date"]=> string(19) "2024-04-02 04:41:28" ["modified"]=> string(19) "2024-04-02 04:41:28" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(62) "

8. 皿に盛りネギを散らしたら完成です。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1273076) ["id"]=> int(1273076) ["title"]=> string(31) "c_lifestyle_240406_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_240406_akamine_pg08.jpg" ["filesize"]=> int(595712) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1273064/c_lifestyle_240406_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240406_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1273064) ["date"]=> string(19) "2024-04-02 04:33:56" ["modified"]=> string(19) "2024-04-02 04:33:56" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/04/c_lifestyle_240406_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(38) "

9. ビールが進みます。

" } }
鳥ハツ炒め

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.210 鳥ハツ炒め

春らしい陽気で、気温も随分と温かくなってきた。春の行楽シーズン真っ只中、お酒を飲む機会も増えることだろう。今回は鳥のハツを使った炒め物。本連載では、今まで鳥のレバーは何度か紹介したが、ハツだけというのは初めて。焼き鳥屋さんでも必ず頼むくらいハツが大好きという赤峰さんならではの、“ビールがすすむおつまみ”をご紹介しよう。ハツはレバーよりもクセもなく、独特の食感が味わえる部位なので、その食感もぜひお楽しみあれ。

<p>1. 材料を準備する。生姜はすりおろす。青葱は小口切りにしておく。</p>

1. 材料を準備する。生姜はすりおろす。青葱は小口切りにしておく。

<p>2. 鳥ハツは白い脂の部分を包丁でこそぎ、太い血管の部分を切り落とし、縦に切れ目を入れて開く。</p>

2. 鳥ハツは白い脂の部分を包丁でこそぎ、太い血管の部分を切り落とし、縦に切れ目を入れて開く。

<p>3. 血の塊を洗い流し、水を張ったボールに入れ軽く混ぜる。これをもう一度行う。</p>

3. 血の塊を洗い流し、水を張ったボールに入れ軽く混ぜる。これをもう一度行う。

<p>4. ボールの水を捨て、醤油大さじ2、酒大さじ1、オイスターソース大さじ半分、胡椒少々、すりおろした生姜で下味をつけ、軽く揉み込み10分ほど置く。</p>

4. ボールの水を捨て、醤油大さじ2、酒大さじ1、オイスターソース大さじ半分、胡椒少々、すりおろした生姜で下味をつけ、軽く揉み込み10分ほど置く。

<p>5. ボールの水気を拭き取り、片栗粉大さじ2を入れ、全体をよく混ぜる。</p>

5. ボールの水気を拭き取り、片栗粉大さじ2を入れ、全体をよく混ぜる。

<p>6. フライパンにサラダ油大さじ2を入れ中火にかけ、ハツを入れる。</p>

6. フライパンにサラダ油大さじ2を入れ中火にかけ、ハツを入れる。

<p>7. 焼き目が付くまで3〜4分炒め焼きにする。</p>

7. 焼き目が付くまで3〜4分炒め焼きにする。

<p>8. 皿に盛りネギを散らしたら完成です。</p>

8. 皿に盛りネギを散らしたら完成です。

<p>9. ビールが進みます。</p>

9. ビールが進みます。

2024

VOL.342

Autumn

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