白米にもラーメンにも合い、行楽弁当にも使える簡単おかず「豚肉高菜炒め」

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1. 材料を準備する。

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2. 豚肉は細切りにしボールに入れ、醤油酒各大さじ1/2(分量外)を揉み込んでおく。

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3. ニラは4〜5cmに切る。生姜は粗みじん切りにする。

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4. フライパンを中火にかけ、サラダ油大さじ1を入れる。合わせ調味料を準備する。醤油酒みりん各大さじ1、酢大さじ1/2、中華だし小さじ1、胡椒少々をよく混ぜておく。豚肉をほぐしながら焼き付ける。

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5. 豚肉の色が変わったら生姜と高菜を入れ軽く炒める。

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6. もやしを入れる。

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7. もやしを入れたら次はニラの順に入れ、合わせ調味料を回しかける。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1272815) ["id"]=> int(1272815) ["title"]=> string(31) "c_lifestyle_240330_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_240330_akamine_pg08.jpg" ["filesize"]=> int(768269) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1272803/c_lifestyle_240330_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240330_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1272803) ["date"]=> string(19) "2024-03-28 23:43:10" ["modified"]=> string(19) "2024-03-28 23:43:10" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(74) "

8. もやしが少ししんなりするまで炒めたら完成。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1272816) ["id"]=> int(1272816) ["title"]=> string(31) "c_lifestyle_240330_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_240330_akamine_pg09.jpg" ["filesize"]=> int(642258) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1272803/c_lifestyle_240330_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240330_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1272803) ["date"]=> string(19) "2024-03-28 23:43:11" ["modified"]=> string(19) "2024-03-28 23:43:11" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(71) "

9. ご飯はもちろん、ラーメンにのせても美味。

" } }
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豚肉高菜炒め

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.209 豚肉高菜炒め

ようやく春めいてきた週末、行楽弁当のおかずにも使えそうな、ささっと簡単に作れるおかずにトライしてみよう。今回は、豚肉の高菜炒めにトライ。高菜と豚肉はとても相性の良い食材なので合わせるとより美味しく、またニラともやしをたっぷり入れれば、野菜も摂取できてヘルシーなおつまみに。単品でももちろんよいが、白米と合わせても、また味変でラーメンにのせても美味しい。少し多めに作っておけば、翌日のお弁当用のおかずとしても重宝するので、是非お試しあれ。

<p>1. 材料を準備する。</p>

1. 材料を準備する。

<p>2. 豚肉は細切りにしボールに入れ、醤油酒各大さじ1/2(分量外)を揉み込んでおく。</p>

2. 豚肉は細切りにしボールに入れ、醤油酒各大さじ1/2(分量外)を揉み込んでおく。

<p>3. ニラは4〜5cmに切る。生姜は粗みじん切りにする。</p>

3. ニラは4〜5cmに切る。生姜は粗みじん切りにする。

<p>4. フライパンを中火にかけ、サラダ油大さじ1を入れる。合わせ調味料を準備する。醤油酒みりん各大さじ1、酢大さじ1/2、中華だし小さじ1、胡椒少々をよく混ぜておく。豚肉をほぐしながら焼き付ける。</p>

4. フライパンを中火にかけ、サラダ油大さじ1を入れる。合わせ調味料を準備する。醤油酒みりん各大さじ1、酢大さじ1/2、中華だし小さじ1、胡椒少々をよく混ぜておく。豚肉をほぐしながら焼き付ける。

<p>5. 豚肉の色が変わったら生姜と高菜を入れ軽く炒める。</p>

5. 豚肉の色が変わったら生姜と高菜を入れ軽く炒める。

<p>6. もやしを入れる。</p>

6. もやしを入れる。

<p>7. もやしを入れたら次はニラの順に入れ、合わせ調味料を回しかける。</p>

7. もやしを入れたら次はニラの順に入れ、合わせ調味料を回しかける。

<p>8. もやしが少ししんなりするまで炒めたら完成。</p>

8. もやしが少ししんなりするまで炒めたら完成。

<p>9. ご飯はもちろん、ラーメンにのせても美味。</p>

9. ご飯はもちろん、ラーメンにのせても美味。

2024

VOL.341

Spring

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