array(9) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1272808) ["id"]=> int(1272808) ["title"]=> string(31) "c_lifestyle_240330_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_240330_akamine_pg01.jpg" ["filesize"]=> int(601317) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1272803/c_lifestyle_240330_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240330_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1272803) ["date"]=> string(19) "2024-03-28 23:43:08" ["modified"]=> string(19) "2024-03-28 23:43:08" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(35) "

1. 材料を準備する。

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2. 豚肉は細切りにしボールに入れ、醤油酒各大さじ1/2（分量外）を揉み込んでおく。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1272810) ["id"]=> int(1272810) ["title"]=> string(31) "c_lifestyle_240330_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_240330_akamine_pg03.jpg" ["filesize"]=> int(624770) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1272803/c_lifestyle_240330_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240330_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1272803) ["date"]=> string(19) "2024-03-28 23:43:08" ["modified"]=> string(19) "2024-03-28 23:43:08" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(78) "

3. ニラは4〜5cmに切る。生姜は粗みじん切りにする。

" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1272811) ["id"]=> int(1272811) ["title"]=> string(31) "c_lifestyle_240330_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_240330_akamine_pg04.jpg" ["filesize"]=> int(688742) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1272803/c_lifestyle_240330_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240330_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1272803) ["date"]=> string(19) "2024-03-28 23:43:09" ["modified"]=> string(19) "2024-03-28 23:43:09" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(281) "

4. フライパンを中火にかけ、サラダ油大さじ1を入れる。合わせ調味料を準備する。醤油酒みりん各大さじ1、酢大さじ1/2、中華だし小さじ1、胡椒少々をよく混ぜておく。豚肉をほぐしながら焼き付ける。

" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1272812) ["id"]=> int(1272812) ["title"]=> string(31) "c_lifestyle_240330_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_240330_akamine_pg05.jpg" ["filesize"]=> int(677126) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1272803/c_lifestyle_240330_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240330_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1272803) ["date"]=> string(19) "2024-03-28 23:43:09" ["modified"]=> string(19) "2024-03-28 23:43:09" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(83) "

5. 豚肉の色が変わったら生姜と高菜を入れ軽く炒める。

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6. もやしを入れる。

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7. もやしを入れたら次はニラの順に入れ、合わせ調味料を回しかける。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1272815) ["id"]=> int(1272815) ["title"]=> string(31) "c_lifestyle_240330_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_240330_akamine_pg08.jpg" ["filesize"]=> int(768269) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1272803/c_lifestyle_240330_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240330_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1272803) ["date"]=> string(19) "2024-03-28 23:43:10" ["modified"]=> string(19) "2024-03-28 23:43:10" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/03/c_lifestyle_240330_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(74) "

8. もやしが少ししんなりするまで炒めたら完成。

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9. ご飯はもちろん、ラーメンにのせても美味。

" } }