ビールと抜群相性!20分で2品作れる「自宅で鳥皮おつまみ」

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1. 材料を準備する。

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2. 先ずは鳥皮の下ごしらえ。鳥皮は脂肪を出来るだけ削ぎ落とす。この脂は臭みの原因となるので、包丁でこそいでおく。ひと口大に切り分けボールに入れる。塩少々、酒大さじ1をよく揉み込み5分ほどおく。

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3. 鍋に湯を沸かし、鳥皮を5分茹でる。途中で灰汁はすくいとる。

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4. ざるにあけ、水にさらしておく。

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5. 【鳥皮ぽん酢】下ごしらえした鳥皮の水気を切り、お好みのぽん酢大さじ1で下味を付けておく。

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6. 玉ねぎは薄切りにし、5分水にさらす。

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7. 水気を切った玉ねぎ、鳥皮を和え皿に盛り、青葱を散らし、完成。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269360) ["id"]=> int(1269360) ["title"]=> string(31) "c_lifestyle_240120_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_240120_akamine_pg07.jpg" ["filesize"]=> int(630076) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1269347/c_lifestyle_240120_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240120_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269347) ["date"]=> string(19) "2024-01-19 01:37:14" ["modified"]=> string(19) "2024-01-19 01:37:14" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(125) "

8. 【鳥皮のもやし炒め】下ごしらえをした鳥皮をフライパンに入れ、中弱火にかける。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269361) ["id"]=> int(1269361) ["title"]=> string(31) "c_lifestyle_240120_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_240120_akamine_pg08.jpg" ["filesize"]=> int(666483) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1269347/c_lifestyle_240120_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240120_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269347) ["date"]=> string(19) "2024-01-19 01:37:16" ["modified"]=> string(19) "2024-01-19 01:37:16" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(98) "

9. カリッとするまで炒める。油がはねるので注意。軽く塩をする。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269362) ["id"]=> int(1269362) ["title"]=> string(31) "c_lifestyle_240120_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_240120_akamine_pg09.jpg" ["filesize"]=> int(682098) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1269347/c_lifestyle_240120_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240120_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269347) ["date"]=> string(19) "2024-01-19 01:37:18" ["modified"]=> string(19) "2024-01-19 01:37:18" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(111) "

10. おろし生姜、もやしを入れ、さらに塩少々、胡椒やや多めで味を付ける。

" } [10]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269366) ["id"]=> int(1269366) ["title"]=> string(29) "c_lifestyle_240120_akamine_05" ["filename"]=> string(33) "c_lifestyle_240120_akamine_05.jpg" ["filesize"]=> int(633721) ["url"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_05.jpg" ["link"]=> string(69) "https://www.mens-ex.jp/archives/1269347/c_lifestyle_240120_akamine_05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(29) "c_lifestyle_240120_akamine_05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269347) ["date"]=> string(19) "2024-01-19 01:43:19" ["modified"]=> string(19) "2024-01-19 01:43:19" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(94) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(86) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(80) "

11. 2〜3分炒めたら皿に盛り、青葱を散らしたら完成。

" } [11]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1269363) ["id"]=> int(1269363) ["title"]=> string(31) "c_lifestyle_240120_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_240120_akamine_pg10.jpg" ["filesize"]=> int(545284) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1269347/c_lifestyle_240120_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_240120_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1269347) ["date"]=> string(19) "2024-01-19 01:37:19" ["modified"]=> string(19) "2024-01-19 01:37:19" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2024/01/c_lifestyle_240120_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(51) "

12. どちらもビールがすすむ味!

" } }
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鳥皮で2品

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.200 鳥皮おつまみ2品

今回は、鳥皮を使って2品のおつまみを作ってみよう。鳥皮というと、自宅で下ごしらえをするのが面倒な印象があるが、 脂肪をこそぎ落とすところをきちんとすれば、それほど手間はかからない。この下ごしらえをきちんとすることで、臭みもなく美味しく 仕上がるので、是非トライしてみてほしい。ポン酢和えともやし炒め、それぞれビールがとっても合う味。所要時間も2品で20分と、実はかなり時短で作れるので、今宵の晩酌おつまみにいかが?

<p>1. 材料を準備する。</p>

1. 材料を準備する。

<p>2. 先ずは鳥皮の下ごしらえ。鳥皮は脂肪を出来るだけ削ぎ落とす。この脂は臭みの原因となるので、包丁でこそいでおく。ひと口大に切り分けボールに入れる。塩少々、酒大さじ1をよく揉み込み5分ほどおく。</p>

2. 先ずは鳥皮の下ごしらえ。鳥皮は脂肪を出来るだけ削ぎ落とす。この脂は臭みの原因となるので、包丁でこそいでおく。ひと口大に切り分けボールに入れる。塩少々、酒大さじ1をよく揉み込み5分ほどおく。

<p>3. 鍋に湯を沸かし、鳥皮を5分茹でる。途中で灰汁はすくいとる。</p>

3. 鍋に湯を沸かし、鳥皮を5分茹でる。途中で灰汁はすくいとる。

<p>4. ざるにあけ、水にさらしておく。</p>

4. ざるにあけ、水にさらしておく。

<p>5. 【鳥皮ぽん酢】下ごしらえした鳥皮の水気を切り、お好みのぽん酢大さじ1で下味を付けておく。</p>

5. 【鳥皮ぽん酢】下ごしらえした鳥皮の水気を切り、お好みのぽん酢大さじ1で下味を付けておく。

<p>6. 玉ねぎは薄切りにし、5分水にさらす。</p>

6. 玉ねぎは薄切りにし、5分水にさらす。

<p>7. 水気を切った玉ねぎ、鳥皮を和え皿に盛り、青葱を散らし、完成。</p>

7. 水気を切った玉ねぎ、鳥皮を和え皿に盛り、青葱を散らし、完成。

<p>8. 【鳥皮のもやし炒め】下ごしらえをした鳥皮をフライパンに入れ、中弱火にかける。</p>

8. 【鳥皮のもやし炒め】下ごしらえをした鳥皮をフライパンに入れ、中弱火にかける。

<p>9. カリッとするまで炒める。油がはねるので注意。軽く塩をする。</p>

9. カリッとするまで炒める。油がはねるので注意。軽く塩をする。

<p>10. おろし生姜、もやしを入れ、さらに塩少々、胡椒やや多めで味を付ける。</p>

10. おろし生姜、もやしを入れ、さらに塩少々、胡椒やや多めで味を付ける。

<p>11. 2〜3分炒めたら皿に盛り、青葱を散らしたら完成。</p>

11. 2〜3分炒めたら皿に盛り、青葱を散らしたら完成。

<p>12. どちらもビールがすすむ味!</p>

12. どちらもビールがすすむ味!

2024

VOL.341

Spring

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