「厚揚げの肉詰め」の材料
・厚揚げ 2枚
・豚ひき肉 100g
・玉ねぎ 1/2個
・生姜 ひとかけ
・塩 少々
・酒 大さじ1
・片栗粉 大さじ1/2
・水 2カップ
・醤油、酒、みりん 各大さじ2
・砂糖 大さじ1
1. 材料を準備する。
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" } [3]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1267240) ["id"]=> int(1267240) ["title"]=> string(31) "c_lifestyle_231203_akamine_pg04" ["filename"]=> string(35) "c_lifestyle_231203_akamine_pg04.jpg" ["filesize"]=> int(352725) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg04.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1267232/c_lifestyle_231203_akamine_pg04" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231203_akamine_pg04" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1267232) ["date"]=> string(19) "2023-11-29 21:56:09" ["modified"]=> string(19) "2023-11-29 21:56:09" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg04-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg04-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg04.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg04.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg04.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg04.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(47) "4. 玉ねぎはくし切りにする。
" } [4]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1267241) ["id"]=> int(1267241) ["title"]=> string(31) "c_lifestyle_231203_akamine_pg05" ["filename"]=> string(35) "c_lifestyle_231203_akamine_pg05.jpg" ["filesize"]=> int(450730) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg05.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1267232/c_lifestyle_231203_akamine_pg05" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231203_akamine_pg05" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1267232) ["date"]=> string(19) "2023-11-29 21:56:10" ["modified"]=> string(19) "2023-11-29 21:56:10" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg05-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg05-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg05.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg05.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg05.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg05.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(95) "5. 厚揚げは斜め半分に切り、切り込みを入れ、肉だねを詰める。
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" } [6]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1267243) ["id"]=> int(1267243) ["title"]=> string(31) "c_lifestyle_231203_akamine_pg07" ["filename"]=> string(35) "c_lifestyle_231203_akamine_pg07.jpg" ["filesize"]=> int(522252) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg07.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1267232/c_lifestyle_231203_akamine_pg07" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231203_akamine_pg07" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1267232) ["date"]=> string(19) "2023-11-29 21:56:15" ["modified"]=> string(19) "2023-11-29 21:56:15" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg07-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg07-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg07.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg07.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg07.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg07.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(47) "7. 厚揚げ、玉ねぎを入れる。
" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1267244) ["id"]=> int(1267244) ["title"]=> string(31) "c_lifestyle_231203_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_231203_akamine_pg08.jpg" ["filesize"]=> int(512074) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1267232/c_lifestyle_231203_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231203_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1267232) ["date"]=> string(19) "2023-11-29 21:56:17" ["modified"]=> string(19) "2023-11-29 21:56:17" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(43) "8. 落とし蓋をし15分煮る。
" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1267245) ["id"]=> int(1267245) ["title"]=> string(31) "c_lifestyle_231203_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_231203_akamine_pg09.jpg" ["filesize"]=> int(546800) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1267232/c_lifestyle_231203_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231203_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1267232) ["date"]=> string(19) "2023-11-29 21:56:20" ["modified"]=> string(19) "2023-11-29 21:56:20" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(53) "9. 一度冷ますとより味が浸みる。
" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1267246) ["id"]=> int(1267246) ["title"]=> string(31) "c_lifestyle_231203_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_231203_akamine_pg10.jpg" ["filesize"]=> int(552380) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1267232/c_lifestyle_231203_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231203_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1267232) ["date"]=> string(19) "2023-11-29 21:56:22" ["modified"]=> string(19) "2023-11-29 21:56:22" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(54) "10. 皿に盛り完成。ぬる燗に合う。
" } }・厚揚げ 2枚
・豚ひき肉 100g
・玉ねぎ 1/2個
・生姜 ひとかけ
・塩 少々
・酒 大さじ1
・片栗粉 大さじ1/2
・水 2カップ
・醤油、酒、みりん 各大さじ2
・砂糖 大さじ1
1. 材料を準備する。
2. 厚揚げはお湯をかけ油抜きをし、水気をふいておく。
3. 豚ひき肉に塩少々、すりおろした生姜、酒大さじ1、片栗粉大さじ1/2を入れ、粘りが出るまで練る。
4. 玉ねぎはくし切りにする。
5. 厚揚げは斜め半分に切り、切り込みを入れ、肉だねを詰める。
6. 鍋に水2カップ、醤油、酒、みりん各大さじ2、砂糖大さじ1を入れ中火にかける。
7. 厚揚げ、玉ねぎを入れる。
8. 落とし蓋をし15分煮る。
9. 一度冷ますとより味が浸みる。
10. 皿に盛り完成。ぬる燗に合う。
Spring
2025
VOL.345