ぬる燗に合う! 寒い日のボリューム家おつまみ「厚揚げの肉詰め」

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1. 材料を準備する。

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2. 厚揚げはお湯をかけ油抜きをし、水気をふいておく。

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3. 豚ひき肉に塩少々、すりおろした生姜、酒大さじ1、片栗粉大さじ1/2を入れ、粘りが出るまで練る。

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4. 玉ねぎはくし切りにする。

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5. 厚揚げは斜め半分に切り、切り込みを入れ、肉だねを詰める。

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6. 鍋に水2カップ、醤油、酒、みりん各大さじ2、砂糖大さじ1を入れ中火にかける。

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7. 厚揚げ、玉ねぎを入れる。

" } [7]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1267244) ["id"]=> int(1267244) ["title"]=> string(31) "c_lifestyle_231203_akamine_pg08" ["filename"]=> string(35) "c_lifestyle_231203_akamine_pg08.jpg" ["filesize"]=> int(512074) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg08.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1267232/c_lifestyle_231203_akamine_pg08" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231203_akamine_pg08" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1267232) ["date"]=> string(19) "2023-11-29 21:56:17" ["modified"]=> string(19) "2023-11-29 21:56:17" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg08-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg08-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg08.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg08.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg08.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg08.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(43) "

8. 落とし蓋をし15分煮る。

" } [8]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1267245) ["id"]=> int(1267245) ["title"]=> string(31) "c_lifestyle_231203_akamine_pg09" ["filename"]=> string(35) "c_lifestyle_231203_akamine_pg09.jpg" ["filesize"]=> int(546800) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg09.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1267232/c_lifestyle_231203_akamine_pg09" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231203_akamine_pg09" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1267232) ["date"]=> string(19) "2023-11-29 21:56:20" ["modified"]=> string(19) "2023-11-29 21:56:20" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg09-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg09-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg09.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg09.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg09.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg09.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(53) "

9. 一度冷ますとより味が浸みる。

" } [9]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1267246) ["id"]=> int(1267246) ["title"]=> string(31) "c_lifestyle_231203_akamine_pg10" ["filename"]=> string(35) "c_lifestyle_231203_akamine_pg10.jpg" ["filesize"]=> int(552380) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg10.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1267232/c_lifestyle_231203_akamine_pg10" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_231203_akamine_pg10" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1267232) ["date"]=> string(19) "2023-11-29 21:56:22" ["modified"]=> string(19) "2023-11-29 21:56:22" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg10-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg10-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg10.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg10.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg10.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2023/11/c_lifestyle_231203_akamine_pg10.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(54) "

10. 皿に盛り完成。ぬる燗に合う。

" } }
厚揚げの肉詰め

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.194 厚揚げの肉詰め

一気に寒くなってきた日には、温かい煮物で身体を温めたいところ。そこで今回は、厚揚げに肉だねを詰めて甘辛く煮た「厚揚げの肉詰め」に挑戦してみよう。 厚揚げだけで煮物にしても美味しいが、肉だねを入れるとさらにボリュームが出るので、メインのおかずとしても十分役割を果たしてくれる。所要時間も約25分とわりと簡単に作れるので、ヘルシーにお腹いっぱいになる一品として、今宵の食卓に取り入れてみては? 

<p>1. 材料を準備する。</p>

1. 材料を準備する。

<p>2. 厚揚げはお湯をかけ油抜きをし、水気をふいておく。</p>

2. 厚揚げはお湯をかけ油抜きをし、水気をふいておく。

<p>3. 豚ひき肉に塩少々、すりおろした生姜、酒大さじ1、片栗粉大さじ1/2を入れ、粘りが出るまで練る。</p>

3. 豚ひき肉に塩少々、すりおろした生姜、酒大さじ1、片栗粉大さじ1/2を入れ、粘りが出るまで練る。

<p>4. 玉ねぎはくし切りにする。</p>

4. 玉ねぎはくし切りにする。

<p>5. 厚揚げは斜め半分に切り、切り込みを入れ、肉だねを詰める。</p>

5. 厚揚げは斜め半分に切り、切り込みを入れ、肉だねを詰める。

<p>6. 鍋に水2カップ、醤油、酒、みりん各大さじ2、砂糖大さじ1を入れ中火にかける。</p>

6. 鍋に水2カップ、醤油、酒、みりん各大さじ2、砂糖大さじ1を入れ中火にかける。

<p>7. 厚揚げ、玉ねぎを入れる。</p>

7. 厚揚げ、玉ねぎを入れる。

<p>8. 落とし蓋をし15分煮る。</p>

8. 落とし蓋をし15分煮る。

<p>9. 一度冷ますとより味が浸みる。</p>

9. 一度冷ますとより味が浸みる。

<p>10. 皿に盛り完成。ぬる燗に合う。</p>

10. 皿に盛り完成。ぬる燗に合う。

2024

VOL.342

Autumn

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