array(7) { [0]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1236723) ["id"]=> int(1236723) ["title"]=> string(31) "c_lifestyle_220813_akamine_pg01" ["filename"]=> string(35) "c_lifestyle_220813_akamine_pg01.jpg" ["filesize"]=> int(524159) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg01.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1236718/c_lifestyle_220813_akamine_pg01" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220813_akamine_pg01" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1236718) ["date"]=> string(19) "2022-08-09 00:35:59" ["modified"]=> string(19) "2022-08-09 00:35:59" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg01-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg01-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg01.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg01.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg01.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg01.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(35) "

1. 材料を準備する。

" } [1]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1236724) ["id"]=> int(1236724) ["title"]=> string(31) "c_lifestyle_220813_akamine_pg02" ["filename"]=> string(35) "c_lifestyle_220813_akamine_pg02.jpg" ["filesize"]=> int(564313) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg02.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1236718/c_lifestyle_220813_akamine_pg02" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220813_akamine_pg02" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1236718) ["date"]=> string(19) "2022-08-09 00:36:00" ["modified"]=> string(19) "2022-08-09 00:36:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg02-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg02-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg02.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg02.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg02.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg02.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(224) "

2. ズッキーニは横に半分にし、さらに縦に半分にし、細長い棒状に16等分に切る。肉は軽く塩胡椒で下味を付ける。切ったズッキーニに片栗粉大さじ1をまぶす。

" } [2]=> array(2) { ["entry_gallery_image"]=> array(24) { ["ID"]=> int(1236725) ["id"]=> int(1236725) ["title"]=> string(31) "c_lifestyle_220813_akamine_pg03" ["filename"]=> string(35) "c_lifestyle_220813_akamine_pg03.jpg" ["filesize"]=> int(533409) ["url"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg03.jpg" ["link"]=> string(71) "https://www.mens-ex.jp/archives/1236718/c_lifestyle_220813_akamine_pg03" ["alt"]=> string(0) "" ["author"]=> string(2) "21" ["description"]=> string(0) "" ["caption"]=> string(0) "" ["name"]=> string(31) "c_lifestyle_220813_akamine_pg03" ["status"]=> string(7) "inherit" ["uploaded_to"]=> int(1236718) ["date"]=> string(19) "2022-08-09 00:36:00" ["modified"]=> string(19) "2022-08-09 00:36:00" ["menu_order"]=> int(0) ["mime_type"]=> string(10) "image/jpeg" ["type"]=> string(5) "image" ["subtype"]=> string(4) "jpeg" ["icon"]=> string(62) "https://www.mens-ex.jp/wp/wp-includes/images/media/default.png" ["width"]=> int(750) ["height"]=> int(852) ["sizes"]=> array(18) { ["thumbnail"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg03-150x150.jpg" ["thumbnail-width"]=> int(150) ["thumbnail-height"]=> int(150) ["medium"]=> string(96) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg03-264x300.jpg" ["medium-width"]=> int(264) ["medium-height"]=> int(300) ["medium_large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg03.jpg" ["medium_large-width"]=> int(750) ["medium_large-height"]=> int(852) ["large"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg03.jpg" ["large-width"]=> int(750) ["large-height"]=> int(852) ["1536x1536"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg03.jpg" ["1536x1536-width"]=> int(750) ["1536x1536-height"]=> int(852) ["2048x2048"]=> string(88) "https://www.mens-ex.jp/wp/wp-content/uploads/2022/08/c_lifestyle_220813_akamine_pg03.jpg" ["2048x2048-width"]=> int(750) ["2048x2048-height"]=> int(852) } } ["entry_gallery_description"]=> string(337) "

3. ズッキーニに肉を巻き付ける。巻いたらしっかりと握り、火をつける前のフライパンに並べる。肉から脂が出るので、巻き終わったら油はひかずにフライパン並べ、中火にかける。軽く全体に焼き目が付いたら蓋をし、3〜4分蒸し焼きにする。

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4. その間に合わせダレ作り。醤油大さじ1.5、酒、みりん各大さじ1、砂糖大さじ半分をよく混ぜておく。

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5. 蓋を取り、豚バラから出た油をキッチンペーパーで拭き取る。

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6. 合わせダレを回しかけ、とろみがつくまで煮詰めたら胡麻をふりかけて完成。

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7. ズッキーニがトロッとして美味しい！

" } }