15分で作れる簡単おつまみ2品「生めかぶのしゃぶしゃぶと茎の煮物」

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1. まずはめかぶの下処理から。

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2. めかぶは水を張ったボールの中でよく洗う。特に耳の間にぬめりがあるので、よく洗おう。

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3. 次に包丁で耳と茎に切り分ける。滑るので注意。

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4. 卓上で湯を沸かし、めかぶの耳をさっと湯通しし、色が変わったら引き揚げ、お好みでポン酢をつけて召し上がれ。

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5. 薬味に生姜すりおろし、大根おろしなどを添えても◎。

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6. 残った湯にご飯を入れて、雑炊にしても美味しいです。ほのかにめかぶが香って美味!

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7. 次に茎の煮物。茎は薄切りする。

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8. 鍋にカップ2の湯を沸かし、茎を入れ、酒、みりん各大さじ1、醤油大さじ1/2で味付けし、5〜6分煮たら完成です。途中味見をし、塩気が足りなければ醤油を足す。

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9. しゃぶしゃぶの締めの雑炊と一緒にどうぞ。

" } }
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生めかぶ

インポートファッションブランドの代理店「SDI」の本部長・赤峰健介さんは、「小学生の頃から台所に立っていた」というだけあって家庭料理がお得意。普段から夕飯をメインに腕を振るった美味しそうな料理の数々を、自身のインスタグラムにもアップしている。本連載では、思わず真似して作ってみたくなるような、超簡単で美味しい「家で居酒屋気分」を楽しめるレシピをご紹介。

ケニーノバナー細版

【ケニーノ赤峰のおうち居酒屋食堂】vol.114 生めかぶのしゃぶしゃぶと茎の煮物

時間があまりないけれど、さっと手作りのおかずを取り入れたい……そんなときは、今の時季スーパーでも並ぶ、生のめかぶを使って2品を作ってみよう。

一品目はめかぶの耳の部分を使って、しゃぶしゃぶに。コリコリとした食感がヤミツキになる。また茎の部分はしゃぶしゃぶだと少し固いので、煮物にアレンジして楽しもう。

料理というほどいろいろな調理を加えるわけではないものの、所要時間約15分で簡単にアテができるのは嬉しい。しゃぶしゃぶの茹で汁でおじやにすれば、めかぶの風味がいい出汁になり、これまた美味! 今夜の晩酌に、是非お試しあれ!

<p>1. まずはめかぶの下処理から。</p>

1. まずはめかぶの下処理から。

<p>2. めかぶは水を張ったボールの中でよく洗う。特に耳の間にぬめりがあるので、よく洗おう。</p>

2. めかぶは水を張ったボールの中でよく洗う。特に耳の間にぬめりがあるので、よく洗おう。

<p>3. 次に包丁で耳と茎に切り分ける。滑るので注意。</p>

3. 次に包丁で耳と茎に切り分ける。滑るので注意。

<p>4. 卓上で湯を沸かし、めかぶの耳をさっと湯通しし、色が変わったら引き揚げ、お好みでポン酢をつけて召し上がれ。</p>

4. 卓上で湯を沸かし、めかぶの耳をさっと湯通しし、色が変わったら引き揚げ、お好みでポン酢をつけて召し上がれ。

<p>5. 薬味に生姜すりおろし、大根おろしなどを添えても◎。</p>

5. 薬味に生姜すりおろし、大根おろしなどを添えても◎。

<p>6. 残った湯にご飯を入れて、雑炊にしても美味しいです。ほのかにめかぶが香って美味!</p>

6. 残った湯にご飯を入れて、雑炊にしても美味しいです。ほのかにめかぶが香って美味!

<p>7. 次に茎の煮物。茎は薄切りする。</p>

7. 次に茎の煮物。茎は薄切りする。

<p>8. 鍋にカップ2の湯を沸かし、茎を入れ、酒、みりん各大さじ1、醤油大さじ1/2で味付けし、5〜6分煮たら完成です。途中味見をし、塩気が足りなければ醤油を足す。</p>

8. 鍋にカップ2の湯を沸かし、茎を入れ、酒、みりん各大さじ1、醤油大さじ1/2で味付けし、5〜6分煮たら完成です。途中味見をし、塩気が足りなければ醤油を足す。

<p>9. しゃぶしゃぶの締めの雑炊と一緒にどうぞ。</p>

9. しゃぶしゃぶの締めの雑炊と一緒にどうぞ。

今日は何する?何着る?

365DAYS今日のVゾーン

2022

Spring VOL.333

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